Thoughts and Prayers Are Not Enough

Here I am again, writing about another school shooting in America. This is getting old and more frustrating. When will America wake up and realize that common sense gun laws and more mental health resources are needed to help curb this type of violence?

I also offer the following challenge to those politicians and decision makers who will share their “thoughts and prayers” with the families. Please don’t, if there is no action behind those sentiments. Instead, express the actual thoughts you are thinking and the actual prayers you are praying. I mean that quite literally. They are far more meaningful than an empty worthless phrase that is really designed to ease our own discomfort and let us off the hook from having to do anything.

And then match your actions with your prayers and your thoughts. That’s how it works.

If you need an example of how this works, here’s my own personal example. After one of the school shootings earlier this year I lamented to God, saying something “How long oh Lord? How long? I’m so tired of the empty rhetorical cycle that happens after a shooting. A shooting happens, then “thoughts and prayers” which no one actually seems to do, then a pointless debate in which people talk over each other, and then nothing changes. Enough! This cannot keep going on. Amen.”

Please understand, I believe in the power of prayer. But if there is no action behind those prayers, what is the point.

I know even with common sense gun laws and more mental health resources there is a chance that school shootings could still happen, but I truly believe we would see less of these tragic events.

In the end, I just want “thoughts and prayers” to actually mean something and lead to real change. ~OC

Take Heart

Today’s a new day! One of my favorite verses is “In this world you will have trouble. But take heart! I have overcome the world.” – John 16:33.

What does that verse really mean? One of the biggest lies many Christians are told when they start following God is everything will be perfect and they will never deal with the storms of life. That if God is on our side, nothing can go wrong, and all it takes is a quick prayer to get us out of a sticky situtation. Just like a sitcom on tv. All is good in 30 minutes. But we live in reality and we know that’s far from the truth.

Nowhere in the Bible are we promised a perfect life on earth. Life will be filled with struggles. We will all experience challenges along our journey. Those challenges will look different for each of us. Some will deal with health issues. Sometimes those health challenges will last a lifetime.

The point is that even though we all experience challenges in this journey called life, Jesus has overcome the world. As I mentioned earlier, we will encounter painful moments in this world, but there is a world beyond this world. A place called Heaven, where we will experience peace and wholeness. A place where there is no pain, disease, war, hatred or confusion. Heaven is paradise.

When I experience moments of hopelessness with my own health, I take a moment to think about God’s goodness and promises. I also take time to remember that I need God more today than I did yesterday. I may not understand everything going on in my crazy beautiful health journey, but God does. And for that I am thankful.

I am often asked why would God allow me to walk through so many years of suffering? Of course I do not have all the answers, but I have chosen to trust God in the mist of the storms. To look for every opportunity to help encourage everyone walking through their own challenges. I have decided not to spend all my precious moments researching Google looking for the latest medical or natural cures.

I’ve accepted that I will never fully understand every inner working of my body at any given moment. No one has it all figured out. Not even the medical world. That doesn’t mean I shouldn’t do everything in my power to pray and strive for better health. It just means I will not become consumed by my current health challenges. They are not my true identity.

Nothing gives me more peace and comfort than my relationship with God. Just like any personal relationship takes work and trust the same goes for our relationship with God. It’s a daily commitment. In life we so often stumble for answers. We jump from different diets, different relationships and different careers looking for the answer and looking for a way to make us feel good and worthy. There is nothing wrong with any of those things, but nothing will ever give us as much peace and purpose than a relationship with God and the knowledge that even though the storms of life can be hard, He has already overcome the world.

I know this was a long post, but I pray it brings you hope as you walk through the ups and downs of life. Blessings to all. ~OC

Not the End

Today’s a new day! Sometimes a tragedy can provide a platform for something greater. Something beyond our wildest imagination. Sometimes a tragedy can be the beginning of something beautiful, not the end of the story. ~OC

Peace! Be Still

Today’s a new day! Remember in Mark 4:39, the disciples are frantic because of the raging winds and seas. But what does Jesus do? He arose from a sleep and commonly stated “Peace! Be still.” In that moment, Jesus wasn’t just talking to the storm- He was also speaking to the hearts of those in the boat. Remember that the next time you experience the raging seas in your life. ~OC

Let’s Talk

Today’s a new day! This morning I want to discuss a tough issue for many in the Christian community. Mental Health. Unfortunately, many believers have made it difficult for those dealing with mental health issues to share and get the help they need.

Mental health issues can still be a highly stigmatized topic in the church. Although many Believers know the trials of occasional anxiety or having the blues, people with a diagnosed mental illness face unique challenges. Some are confronted by Christians who espouse false doctrine that health issues are a sign of unresolved sin or lack of faith. This is a Big Lie!

I want to encourage anyone dealing with mental health issues or any health issue to get the necessary medical care they need. There is nothing wrong with taking medications, having a therapist and loving Jesus all at the same time. There should be no shame or condemnation.

The same biblical truths that have encouraged Christians for centuries can encourage those who suffer with mental health today. I pray those walking through the trials of mental health will cling to these words of encouragement.

1. You Are Not Alone

God’s people have suffered—mentally, emotionally, and physically—since the fall in the garden. Even Jesus cried out in despair on the cross, “My God, my God, why have you forsaken me?” (Matthew 27:46), When we suffer, we are never alone. Never be afraid to reach out for help. Speaking openly about your mental health issues allows those around you to share their own struggles. This allows us all to come together and care for one another.

2). Stop Blaming Yourself. Stop listening to those who may try to put a spiritual guilt trip on you. Mental health issues are not a punishment for sin or lack of faith. As you walk through this journey, I encourage you to keep your eyes on God. He has some amazing plans for your life. Keep leaning into His beautiful promises.

3). Remember, God sees you, loves you and is always with you. Thankfully, we have a wonderful Savior who experiences emotions. As you walk through the effects of mental illness, remember the nearness of Christ. He weeps with you. God knows how He is going to work in and through each of our lives and is with us in the midst of all of our trials. By the amazing grace of God, he sent the Holy Spirit, our comforter and counselor, to be with us , to help us through every moment of life. The Holy Spirit intercedes for us (Romans 8:27). He is there for us when we do not have the words.

4). God’s Word Speaks to us (Romans 15:4).

The word of God isn’t afraid to talk about mental and emotional issues.

Keep the truth of God’s words close. Share them with a close friend, family member, or accountability partner who can remind you when you forget or when you do not have the energy or willpower to remind yourself.

The truth is some will deal with mental health issues for a lifetime. But remember, we can all rejoice in the greatness and sovereignty of our loving Savior. I pray that God will make known his love and strength in all of our struggles. ~OC

A Life of Significance

Today’s a new day! What is a “Significant Life?” I think it is one which can be measured as having great worth and value–forged by carefully chosen crossroads leading to the sum of a life well spent. It is a life whose moments are not wasted on the material things of life, but lived out in a way that is pleasing and glorifying to God.

I am eternally grateful for meeting God at the age on ten (Unfortunately, I did not always live for Him in those early days). But at an early age God pulled me close and began to open my eyes to eternal matters–but I regret at times I’ve wandered through the “ordinary” days, grumbled and complained as I trudged through the difficult days, and frivolously skipped carefree through seasons which could’ve been spent with more forethought and purpose.

As the decades of life are quickly flying by, the brevity of life as described in Psalm 90 bears heavy on my heart and one thing I know: All that matters is living for Christ.

I don’t want to waste another single moment of my life. I desire to bear fruit for Him until my last breath is taken. I desire to live all out for His glory–whatever that may look like in this crazy beautiful health journey.

As I write these words, I reflect back on the wasted moments, days, opportunities for fruitfulness–but I have hope for those which are before me.

I want to challenge you to spend some time reflecting on the following questions:

*Am I currently living a life of significance?

*Am I using my gift of time wisely?

*Am I allowing something other than God to drive my passion for life? ~OC

Sportsmanship

Today’s a new day! The last few days we celebrated Rivalry Week in College Football. The games did not disappoint. There were some amazing moments, finishes and upsets. But most people will not be talking about that today. No, sadly most people will be discussing incidents of winning teams trying to place their team flags on the logos of the losing teams and the brawls that ensued. At Ohio State, police used pepper spray on players. How crazy is that. Which brings me to the question about sportsmanship.

Although it comes in many forms, everyone can give a few examples of what sportsmanship looks like and what it takes to be viewed as a “good sport”: We shake hands before and after games, we clap for injured players once they show they are okay, and we extend a hand to help an opponent get up off of the ground. These examples are just scratching the surface of displaying good sportsmanship.

Sportsmanship is an understanding of and commitment to fair play, ethical behavior and integrity, and general goodwill toward an opponent. It is an affirmation that an athlete is disciplined enough to have perspective, maintain poise and do what is best for his or her teammates.

Being able to make appropriate behavioral choices at the “moment of truth” and in a pressure situation will often reveal a player’s character and his or her ability to be a good sport. Simply put, sportsmanship is a choice.

It is easy for the athletes, coaches and fans to get caught up in a game and become too focused on winning. Although winning is important, it is not always the most important aspect of the game. There is so much to be gained and learned from an athletic experience that will stay with us for the rest of our lives. Good sportsmanship is one of those life lessons that should be intentionally learned, taught, practiced and reinforced.

No matter how much we would like to, we cannot win at everything every time. So we need to learn to deal with defeat. After a hard fought game in which everything was left on the playing field in a losing effort, it can be very difficult to look your opponents in the eye and tell them “good game” or “good job.” But this is what is asked of athletes. The key question is: How do we handle losing with class?

Keep losing in perspective. Just as in life, sports are a learning experience. Very few wins and losses are remembered, even a short time later. 

Always accept responsibility for the loss. Acknowledge the winners and congratulate them. Sometimes your opponent was just better. Even if they are not better, they were better on that particular day. The effort should be acknowledged. Sulking shows a lack of discipline and respect.

Winning is fun! It is the reward for your hard work. But excessive gloating and flaunting your win in front of the losing team does not promote or show good sportsmanship. Remember how you feel when you’re on the losing side of a sporting or life event.

Keep winning in perspective. Winning doesn’t mean you were perfect or that you will win again. Celebrate your win, but celebrate your win with class, respect and grace.

Have empathy for the team you defeated; win with humility and class. Acknowledge your opponents’ effort and that they were worthy competitors. The late , great North Carolina basketball Coach Dean Smith once said, “A lion never roars after a kill.” I love that quote and the parallel to what “good winning” should look like.

Life is tough, and life is not fair. Like life, sports are tough and not always fair. Yet sports can be a wonderful training ground for life’s challenges. Just like we win some and lose some in sports, we also deal with plenty of successes, challenges and failures in our own lives. Let’s try to be good sports in both the winning and losing situations and during our successes, challenges and failures.

Let me leave you with a few more quote about sportsmanship:

“One man practicing sportsmanship is far better than a hundred teaching it.” ~ Former University of Notre Dame Head Football Coach Knute Rockne

“Sometimes I think sportsmanship is a little bit forgotten in place of the individual attention.” ~ MLB Hall of Famer Cal Ripken, Jr.

“If character is what you do when no one is watching, then sportsmanship is that conduct with everybody watching.” ~ ESPN Sportscaster Bob Ley

“Sportsmanship is that quality of honor that desires always to be courteous, fair, and respectful, and it is interpreted in the conduct of players, spectators, coaches, and school authorities.” ~ Former University of Michigan Head Football Coach and Athletic Director Fielding H. Yost

I truly hope we will spend some time reflecting on the importance of sportsmanship in all areas of sports and life. ~OC

Grateful

Today’s a new day! I’m grateful this morning for another day to breathe, to think and make more memories with my bride, friends and family.

I’m grateful for my cup of ice tea and a cool breeze on our balcony.

I am grateful for the anticipation of this new day.

I am grateful to be living in peace.

I’m grateful to still be alive, now, in this place and at this time.  I’m ever-thankful for the extra time God has given me.

I am grateful for the freedom to write in my hometown and to write whatever, however, whenever I please.

I am grateful for the amazing people God has brought my way on this crazy beautiful health journey. Thankful to have met so many creative and loving people over the past twenty-two years.

I am grateful for the friends who have stuck with me through thick and thin.

I am thankful that my gratitude stretches around the world with all the people who have walked this journey with me through this blog and my other social media pages.

I am grateful to live in love, hope and peace and cherish this day that the Lord has given me. ~OC

Choose Joy

Today’s a new day! I have learned through the storms of life that joy and happiness are things we have to become intentional about. It’s about the decisions we make moment by moment.

So many people allow everyday joy to escape them because they are focused on what they don’t like, what their lacking, and what is broken. Easy to do. We can allow our circumstances and comparing ourselves to others to rob of us of happiness and joy. What I have learned through my own life storms is when I want to have a pity party, is that the best use of my time. Instead of feeling sorry for myself, I have chosen to find the things that I am grateful for as I navigate through the crashing waves.

One of the most positive things I have ever done in my life is to journal and share my story. What has been so interesting and encouraging is hearing the feedback back from those walking through their own battles. As I have heard the inspiring stories of others, I have been filled with gratitude. My circumstances may have not changed, but I did. I chose a new way of looking at life.

I have had the privilege of praying with people during the worst moments of their lives. But instead of being caught up in the negativity of the moment, they were filled with joy. How can that be? I honestly believe that joy is less circumstantial and more an inward reality that is fueled from a heart of faith and gratitude. People that choose to live with more hope and joy view life differently. Peace, Hope and Joy become a lifestyle. They embrace and savor every moment of life.

In these challenging times when there is so much negative news swirling around us, it’s so important for us to take care of ourselves and those around us. We need to laugh, have fun, take a trip and embrace some joy breaks along this journey called life. I encourage everyone to find joy by making time for it and becoming intentional about it. Choose joy and choose it every day. ~OC

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