Today’s a new day! Today is also Thanksgiving Day. I have many things to be thankful for, but I am also grieving the death of a loved one. This has been a hard week.

It can be difficult to be thankful when you’re in a season of grieving. When you experience the loss of a loved one you begin to wonder if you will ever feel happy again. It is hard to be thankful when you are hurting. The Bible is not silent on the issue of suffering. The Bible is full of scriptures and stories about suffering.

Giving thanks to God during times of grief is difficult, but not impossible. In fact, it is one of the best ways of progressing towards hope while you are grieving. How can you be thankful during times of grief? I believe Remembering , Reflecting , and Rejoicing can guide us through a season of loss and grief.

First, take time to remember. Remember all the truths about God you have been taught and believe. Do not doubt in the darkness what you have clearly seen in the light. One of the results of the grieving process is that our minds become absorbed with that one thing. It is so important that you force yourself to remember key foundational truths about God. Remember that He loves you. Remember that He is in control. Remember that He is always working good; even in the bad circumstances. While grieving, you may not want to hear someone quote Romans 8:28: “And we know that for those who love God all things work together for good, for those who are called according to His purpose.” But, remember that it is true. 

Second, take time to reflect. Reflect on your current situation, but do not dwell on it. What’s the difference between reflecting and dwelling? Think of it like a house. When you dwell in a house you live in it. Dwelling on the cause of your grief is like going back to the situation and living there as you relive it over and over. When you reflect, you think deeply and carefully about something. Going back to the house illustration, rather than dwelling in the house, you sit outside the house and look in. Reflecting is different because it gives you time to grieve and realize that your life has changed and there will be a new reality moving forward.

Remember, there is no set timeframe for you to stop grieving. Please hear that. Grief has no timeline. In one sense, you will never stop grieving until you are given your new body and dwelling with God in Heaven. The purpose in grieving well is not to stop grieving, but to begin grieving with hope.

When we are grieving we are overwhelmed by our emotions. Our emotions are powerful and have great control over us, so we are told in the Bible to take control of them. We do this by guarding our heart. Proverbs 4:23, “Guard your heart with all diligence, for from it flow the springs of life.” The heart is the essence of who we are. It is more than just emotions. It is the command center of your life. It directs our emotions.

Through grief and mourning we must remember to guard our hearts.

Third, take time to rejoice. In the middle of your mourning, allow your heart and mind to remember some of the beautiful moments and memories. That can be difficult in the midst of a loss or a difficult season in life. But the fact that God has brought us this new day means that we can rejoice and be glad in it. 

1 Thessalonians 5:18 tells us to give thanks in all circumstances. This verse does not teach us that every circumstance is good, but that God is good. This is not always easy, but we must continue to lean into this truth.

So today take some time to Remember, Reflect, Rejoice

*Remember all the truths about God you have been taught and believe. 

*Reflect and give yourself time to grieve. Guard your heart so that you do not believe lies but trust God.

*Rejoice in the Lord who is powerfully and purposefully at work.

If you are grieving, trust God. Consider the story of Martha from John 11. Martha had just lost her brother and was grieving. When she saw Jesus she said to Him, “Lord, if You had been here, my brother would not have died” (John 11:21). Martha then said something very profound. Martha said, “But even now I know that whatever You ask of God, God will give You” (John 11:22). Martha serves as an example of a godly person hurting yet trusting. So today, allow God to help you give thanks in all circumstances on this Thanksgiving Day. ~OC