Tag: Endurance

Bridges

Today’s a new day.

Your struggles are not liabilities. They’re bridges.

The things you’ve walked through—the pain, the setbacks, the tears, the moments when you wondered if you had enough strength to keep going—may feel like weaknesses. But sometimes, those very struggles become the places where your story connects with someone else’s.

Your scars remind people that healing is possible.
Your tears remind people that it’s okay to hurt.
Your perseverance reminds people that they can keep going.
Your testimony reminds people that they are not alone.

We often think we have to hide our struggles to be strong. But sometimes, strength is found in being honest enough to say, “I’ve been there too.”

Because somewhere out there, someone is silently bleeding, silently fighting, and silently wondering if anyone understands.

And then they hear your story.

They realize they’re not the only one hurting.
They’re not the only one fighting.
They’re not the only one trying to find their way through the darkness.

Your struggle can become a bridge from someone’s despair to hope.

So don’t be ashamed of the scars you carry. Don’t believe the lie that your difficult seasons make you less valuable.

Your struggles are not liabilities. They’re bridges.

Let God use every scar, every battle, every tear, and every victory to remind someone else:

“You are not alone. Keep fighting. Keep believing. Keep overcoming.” ~OC

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A Letter From My Heart

Dear Family and Friends,

As I continue to walk through this health battle, I have made a decision that I believe I need to make for this season of my life: I need to slow down and take a break.

For the time being, I will be scaling back on posting blog posts, social media, creating and sharing music, and being involved in too many meetings and activities.

This is not an easy decision for me. Writing has always been one of the ways I process life, share my thoughts, encourage others, and hopefully make a difference. Music has become another beautiful part of that journey. And being part of meetings and connecting with people has meant so much to me.

But sometimes we have to recognize when we simply don’t have anything left to give.

Putting my thoughts together on paper can be challenging right now. There are days when the words don’t come easily, and even simple things can require more energy than I have. And honestly, I’m just tired.

Tired doesn’t mean I’m giving up.

It doesn’t mean I have lost my faith, my hope, or my desire to encourage others. It simply means that I need to give myself permission to take a break.

I have spent so much of this crazy beautiful health journey trying to keep moving forward, even in the middle of some incredibly difficult battles. But perhaps part of being an overcomer is understanding that sometimes overcoming means knowing when to stop, breathe, rest, and allow yourself to be renewed.

So, for this season, I am choosing to step back.

I don’t know exactly how long this break will last. I don’t know what the next chapter will look like. I’m simply taking things one day at a time and trusting God with what comes next.

I want to say thank you to every person who has supported me along this journey.

Thank you for reading my words.

Thank you for listening to my music.

Thank you for encouraging me.

Thank you for praying for me.

Thank you for standing beside me through the difficult days.

Thank you for reminding me that my story matters.

Your support has meant more to me than I can adequately put into words.

For now, I am going to give myself permission to rest, to be quiet, to process, and to simply live each day as it comes.

I may be stepping back from the things I normally share, but I am not stepping away from hope.

I am not stepping away from faith.

And I am certainly not giving up.

Sometimes the strongest thing an overcomer can say is, “I need to rest.”

So that’s where I am right now.

Taking a breath.

Taking a step back.

Taking care of myself.

And trusting God with the journey.

Thank you for understanding.

Thank you for walking with me.

And thank you for being part of this crazy, beautiful journey called life.

Until I share again, please keep believing, keep hoping, keep loving, and keep overcoming.

With love and gratitude,

OC

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Mud, Spit and the American Church

Today’s a new day!

I grew up in a different generation.

We played in the dirt until the streetlights came on. We climbed trees, rode our bikes without helmets, scraped our knees, and somehow survived. We came home covered in mud, sweat, and stories.

If you had something on your face, chances are your mom or grandma would lick her thumb or use a little spit to wipe it away before anyone else noticed. It wasn’t glamorous, but it was an act of love. Nobody thought twice about it.

It was a simpler time.

I also grew up in churches where pastors weren’t trying to become celebrities. They weren’t worried about likes, followers, or building a personal brand. They opened the Bible, preached the truth, called people to repentance, and pointed everyone to Jesus. Sometimes the sermons made you uncomfortable. Sometimes they stepped on your toes. But you left knowing you had encountered God’s Word, not just another motivational speech.

Today, so much has changed.

Many children rarely play outside. Screens have replaced backyards. Adventure has been traded for entertainment.

Many parents would never imagine using spit to clean a child’s face. We’ve become increasingly concerned with appearances, convenience, and comfort.

And sadly, much of the American Church has changed too.

Far too many pulpits have exchanged the Gospel for self-improvement.

Messages about sin have been replaced with messages about success. Repentance has been replaced with positive thinking. The cross has been overshadowed by personal branding. 

Instead of shepherds feeding the flock, many churches have become stages where personalities perform.

People leave feeling inspired—but not transformed.

Yet when I read Scripture, I find something fascinating.

Jesus wasn’t afraid of mud.

In fact, one of His miracles involved making mud with His own saliva.

He spit on the ground, mixed the dirt into mud, placed it on a blind man’s eyes, and told him to go wash. When the man obeyed, he came back seeing.

Think about that for a moment.

The Creator of the universe could have simply spoken a word.

Instead, He chose mud.

He chose spit.

Something ordinary.

Something people might even consider offensive.

Because God has always been in the business of using unlikely things to display His glory.

The Gospel itself is offensive to human pride.

It tells us we cannot save ourselves.

It tells us we must die to ourselves.

It tells us that forgiveness came through a bloody cross.

None of that fits neatly into today’s culture of comfort and self-esteem.

But it is still the power of God.

The American Church doesn’t need better marketing.

It doesn’t need cooler stages.

It doesn’t need more polished personalities.

It needs pastors who love truth more than applause.

It needs believers who desire holiness more than popularity.

It needs people who are willing to get their hands dirty serving others instead of polishing their own image.

Maybe we’ve become so obsessed with looking clean that we’ve forgotten the One who still isn’t afraid to kneel in the dirt.

Jesus still meets broken people.

He still restores blind eyes.

He still heals wounded hearts.

He still calls sinners to Himself.

The method may not always look impressive.

The process may not always be comfortable.

But His power hasn’t changed.

Perhaps it’s time for the Church to stop trying to impress the culture and start looking more like Christ again.

Maybe what we need isn’t another life coach with a Bible verse.

Maybe we need shepherds who will faithfully preach the whole counsel of God-even when it’s unpopular. 

Maybe we need believers who aren’t afraid of a little mud if it means someone finally sees Jesus. 

Because sometimes, God still chooses mud.

Sometimes, He still uses spit. 

And He has always used ordinary people surrendered to an extraordinary Savior. 

Lord, may Your Church once again become known—not for its polish, but for its faithfulness. Give us courage to speak truth with love, humility to serve without recognition, and hearts that care more about Your glory than our comfort. Amen. ~OC

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If We Love Our Troops, The Let’s Prove It

I keep hearing politicians say that they love our troops. I hear the speeches. I see the flags. I hear the words “Thank you for your service.” But at some point, we have to stop listening to what our leaders say and start paying attention to what their actions are telling us.

Because if we truly love our troops, then we need to start acting like it.

Right now, the USS Abraham Lincoln has been deployed for an extraordinary length of time, with reports raising concerns about conditions aboard the ship, including supply shortages and mental-health struggles. The current administration continuously dismisses concerns about the length of the deployment, with comments like “not nearly long enough.”

That should concern every American.

These aren’t political pawns.

These aren’t numbers on a military briefing.

These aren’t pieces on a chessboard.

They are our sons and daughters. Our husbands and wives. Our fathers and mothers. Our brothers and sisters. They are Americans.

And when we send them into harm’s way, we have a responsibility to make sure they have everything they need—not only to accomplish their mission, but to come home safely.

We also have a responsibility to those who have already served.

Veterans should never have to fight another battle simply to receive the healthcare, benefits, mental-health support, housing assistance, or other services they earned through their sacrifice. There are currently bipartisan efforts in Congress aimed at improving veterans’ healthcare, benefits, and services, which shows that solutions are possible when leaders choose to prioritize the people who served.

But this shouldn’t be a Republican issue.

It shouldn’t be a Democratic issue.

It shouldn’t be a conservative issue or a liberal issue.

It should be an American issue.

We can disagree about wars.

We can disagree about presidents.

We can disagree about military policy.

We can disagree about politics.

But surely we can agree on one thing:

America should take care of the people who put their lives on the line to protect America.

When a young man or woman raises their right hand and takes the oath to serve this nation, they are making a tremendous sacrifice. They are giving the government something that can never truly be repaid—their time, their freedom, their health, and potentially their life.

So when they come home, our obligation doesn’t end.

When they leave the battlefield, the battle may continue inside them.

Some carry physical wounds.

Some carry invisible wounds.

Some struggle with PTSD.

Some struggle to find employment.

Some struggle with homelessness.

Some struggle with addiction.

Some struggle with the transition back into civilian life.

And some simply struggle because the person who came home isn’t the same person who left.

We owe them better.

And to our active-duty troops: you deserve better too.

You deserve leaders who understand that military readiness isn’t simply about weapons, budgets, or deployments. It is also about morale, leadership, adequate rest, healthcare, family support, and making sure the people serving this nation aren’t treated as expendable.

The Congressional Budget Office estimates that the president’s 2026 budget request includes $718 billion in total military compensation, including $277 billion for the Department of Defense and $441 billion for the Department of Veterans Affairs.

That’s a tremendous amount of money.

But the question isn’t simply how much we spend.

The question is how effectively we use those resources to take care of the people who serve.

Because saying “We love our troops” is easy.

Putting that love into action is harder.

Love looks like making sure a sailor deployed for months has adequate food, supplies, medical care, and mental-health support.

Love looks like making sure a soldier doesn’t have to fight bureaucracy for the benefits they earned.

Love looks like making sure military families aren’t forgotten.

Love looks like listening when veterans tell us something is wrong.

Love looks like holding leaders accountable—regardless of their political party.

And maybe that’s the question we need to ask ourselves:

When are the American people finally going to wake up?

When are we going to stop allowing politicians to wrap themselves in American flags and use our troops as political props while failing to demand accountability?

When are we going to stop applauding the words and start measuring the actions?

I don’t care what political party a president belongs to.

I don’t care what political party controls Congress.

If you send Americans into battle, take care of them.

If you ask Americans to sacrifice for this country, honor that sacrifice.

If you call our troops heroes, treat them like heroes.

And when those heroes come home, don’t simply shake their hand, take a picture, and tell them “Thank you for your service.”

Be there for them.

We don’t need more political slogans.

We need action.

We need accountability.

We need compassion.

We need leadership.

Most importantly, we need to remember that behind every uniform is a human being.

So yes, I will always honor our troops.

I will always honor our veterans.

I will always stand with the families who sacrifice alongside them.

And I will continue asking uncomfortable questions when I believe our military members and veterans aren’t being treated with the dignity they deserve.

Because loving America means loving the people who have sacrificed to protect it.

And that’s the least we can do for these American heroes.

Don’t just tell our troops you love them.

Prove it. ~OC

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Live It Up

Today’s a new day!

As I continue to walk out this crazy, beautiful, unpredictable health journey, I’ve come to a decision:

I’ve decided to live it up.

Not someday.

Not when everything gets better.

Not when my body cooperates, the doctors have all the answers, or life finally becomes easier.

Now.

Because if this journey has taught me anything, it’s that tomorrow is never guaranteed—and waiting for the perfect circumstances to start living is one of the greatest ways to miss the life happening right in front of us.

I’ve spent enough time dealing with battles, setbacks, disappointments, appointments, treatments, uncertainty, and days when simply getting through the day felt like an accomplishment.

But I refuse to let the hard parts steal all the beautiful parts.

Yes, I have limitations.

Yes, there are things I can no longer do.

Yes, some days are harder than others.

But there is still so much I can do.

There are people I can love.

Memories I can make.

Stories I can tell.

Music I can create.

Laughter I can share.

Sunsets I can stop and appreciate.

Adventures I can still take.

Prayers I can still pray.

And a whole lot of living left to do.

So I’m changing the question.

Instead of asking, “What can’t I do anymore?”

I’m asking:

“What can I do today that makes this life worth celebrating?”

That changes everything.

Living it up doesn’t mean ignoring reality.

It doesn’t mean pretending the struggle doesn’t exist.

It means refusing to allow the struggle to become the only thing I see.

It means finding joy wherever I can find it.

It means celebrating the small victories.

It means laughing loudly.

Loving deeply.

Forgiving freely.

Making memories.

Taking pictures.

Hugging the people who matter.

Telling people I love them while I have the opportunity.

And squeezing every drop of meaning, purpose, joy, and gratitude out of this crazy beautiful life.

My health journey may have changed my definition of strength.

It certainly changed my definition of success.

These days, success isn’t necessarily about accomplishing something extraordinary.

Sometimes success is simply waking up and saying:

“Today, I’m going to live.”

And then actually doing it.

I don’t know how many chapters are left in my story.

That’s okay.

I don’t need to know.

I just want to make the chapters I have count.

I want to leave footprints of love.

I want to collect memories instead of regrets.

I want to choose experiences over excuses whenever I can.

I want to celebrate the people who have walked beside me.

And I want to look back someday and know that I didn’t spend my life waiting for life to begin.

I lived it.

The whole crazy, beautiful, messy, miraculous thing.

So yes…

I’m still walking through the battle.

But I’m also going to dance when I can.

Laugh when I can.

Travel when I can.

Create when I can.

Love with everything I’ve got.

And celebrate every single blessing I can find.

Because life isn’t waiting for me to become healthy enough, strong enough, or perfect enough to enjoy it.

Life is happening right now.

And I’ve decided I’m going to show up for it.

I’m going to live boldly.

Love fiercely.

Laugh often.

Make memories.

Count blessings.

Chase moments.

And squeeze every beautiful drop out of the time I’ve been given.

I don’t just want to survive this journey.

I want to LIVE it.

So bring on the crazy.

Bring on the beautiful.

Bring on the unexpected.

Bring on the memories we haven’t made yet.

Because as long as I’m here…

I’m going to live it up. ~OC

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Grit, Faith and Determination

Today’s a new day!

Some battles don’t come with warning.

They arrive quietly—or sometimes all at once—and suddenly you find yourself standing in the middle of something you never expected to face.

I’m in one of those seasons right now.

But here’s what I’ve learned: a tough battle doesn’t have to steal your hope.

I’m choosing to stay positive. I’m choosing to keep moving forward. And I’m choosing to lean—not because I am weak, but because I understand that none of us were created to walk through the hardest seasons of life alone.

I am incredibly grateful for my family and friends who continue to stand beside me.

Your prayers, messages, encouragement, phone calls, hugs, and simple reminders that you’re there mean more than I can put into words. Sometimes you may think you’re just sending a quick message or saying a quick prayer, but to someone in the middle of a difficult battle, those little things can become lifelines.

Your support means the world to me.

There will be difficult days. There will be moments when the road ahead looks intimidating. There may even be times when I have to take things one day—or one moment—at a time.

But I refuse to let the battle define me.

I want my response to adversity to be defined by grit, faith, courage, and determination.

Grit says, Keep going.

Faith says, God is still here.

Determination says, I’m not finished.

And love reminds me that I’m not walking this road alone.

I don’t know exactly what tomorrow will bring. But I know I don’t have to face tomorrow by myself.

So, to my family, my friends, my prayer warriors, and everyone who has taken the time to encourage me:

Thank you.

Thank you for believing in me when the battle gets heavy.

Thank you for standing beside me when I’m tired.

Thank you for praying when I don’t have the words.

Thank you for reminding me that there is still something worth fighting for.

And most importantly, thank you for walking beside me.

This is not about pretending everything is easy.

It’s about facing what is difficult without surrendering our hope.

It’s about acknowledging the battle while refusing to give the battle the final word.

So here we go.

One day at a time.

One prayer at a time.

One step at a time.

With grit.
With faith.
With determination.
And with a whole lot of love surrounding us.

The battle may be tough.

But I’m tougher than the battle.

And with God, family, friends, and an army of people standing beside me, we’re going to face this together.

Let’s tackle it.

Not with fear.

Not with surrender.

But with grit, faith, and determination.

And whatever tomorrow brings, we’ll meet it together. ~OC

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Live Like A Champion

Today’s a new day!

Here is my medical rap sheet.

  • Crippling Arthritis — 2002 (Actually ended up being cancer)
  • Cancer — 2003
  • Parkinson’s Disease — 2007
  • Myasthenia Gravis — 2009
  • Gastroparesis — 2015
  • COVID Long Haulers — 2022
  • Type Two Diabetes 2023 (medication induced)
  • Cluster and Migraine Headaches — 2024
  • Dementia — 2024

Looking at that list, many people would probably assume my life is over.

They would assume the best years are behind me. That my dreams have ended. That all that’s left is surviving.

But they would be wrong.

Every single day, I choose life.

I choose to keep making memories with my beautiful bride. I choose to laugh, to love, and to appreciate the moments that many people rush past.

I choose to continue advocating for other patients who need someone to remind them that they are more than a diagnosis.

I choose to keep fighting against human trafficking because there are people who desperately need hope, justice, and someone willing to stand in the gap.

Does that mean this health journey is easy?

Absolutely not.

There are days filled with pain. Days of exhaustion. Days when my body reminds me of every diagnosis on that list.

But years ago, I made a decision.

This health battle would never become my identity.

My diagnoses describe some of the battles I face—they do not define the man I am.

I refuse to allow illness to steal my purpose. I refuse to let disease dictate my joy. I refuse to surrender the calling God has placed on my life simply because my body doesn’t always cooperate.

Instead, I choose to keep living.

I choose to keep loving.

I choose to keep serving.

I choose to keep overcoming.

If you’re walking through a battle today—whether it’s a health crisis, grief, depression, financial hardship, addiction, or something no one else can see—I want to encourage you.

Don’t let your battle become your identity.

Keep fighting.

Keep making memories.

Keep dreaming.

Keep showing up.

Keep loving the people around you.

Live your life to the fullest, even if it looks different than you once imagined.

Champions aren’t defined by the battles they face.

They’re defined by the courage to keep getting back up.

So today…

Choose hope.

Choose purpose.

Choose joy.

Choose life.

And whatever comes your way, keep overcoming.

Live like a champion. ~OC

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Chronic Illness and Jesus

Today’s a new day!

I am often ask if Jesus can still use people with chronic long term health issues. 

Absolutely.

The world often measures our value by what we can accomplish, how much we produce, or how strong we appear. But Jesus has never measured people that way.

Throughout Scripture, God chose imperfect, weary, and broken people to accomplish extraordinary things. His power has always been greater than our limitations.

Maybe your body doesn’t cooperate the way it once did. Maybe chronic illness has changed your plans, stolen your energy, or forced you to slow down. That doesn’t mean your purpose has disappeared. It simply means your ministry may look different than it once did.

Sometimes the greatest testimony isn’t found in what we accomplish—it’s found in how we trust Jesus when the miracle hasn’t come yet.

Your prayers still matter.

Your encouragement still matters.

Your faith still matters.

Your story still matters.

People are watching to see what hope looks like in the middle of suffering. Every time you choose joy over despair, faith over fear, and worship over worry, you point others toward Christ.

Jesus doesn’t wait until we’re healthy to use us. 

He meets us right where we are and often shines brightest through our weakness.

If you’ve ever wondered whether your chronic health issues have sidelined you from God’s kingdom, remember this: your illness may limit your strength, but it cannot limit God’s power.

You are not disqualified.

You are still called.
You are still loved.
You are still being used.


And your greatest ministry may be unfolding right in the middle of your struggle. ~OC

“My grace is sufficient for you, for My power is made perfect in weakness” ~2 Corinthians 12:9

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Squeezing Life

Today’s a new day!

Living with multiple health issues has taught me something I never would have learned in a life without suffering:

Our time on this earth is far too precious to waste.

When your body reminds you every day that life is fragile, you begin to see things differently. You stop taking tomorrow for granted. You stop assuming there will always be another opportunity to call someone, hug someone, forgive someone, laugh with someone, or tell the people you love how much they mean to you.

You begin to understand that life isn’t measured only in years.

Sometimes it is measured in moments.

A conversation that makes you smile.

A sunset that takes your breath away.

A prayer whispered through tears.

A song that reminds you God is still near.

A hug from someone you love.

A meal shared around the table.

A memory made on an ordinary day that somehow becomes extraordinary because you were there to experience it.

My health journey has taken many things from me. There are things I once could do that I can no longer do. There are dreams that have had to change. There are days when simply getting through the day feels like an accomplishment.

But I’ve learned not to let what I’ve lost become the only story I tell.

Because God is still writing.

I may not understand every chapter, but I trust the Author.

I may have questions I cannot answer, but I can still have faith.

I may have limitations, but I am not without purpose.

And I may have scars, but those scars can become reminders of God’s faithfulness.

Living with illness has made me want to squeeze every bit of meaning, purpose, joy, gratitude, and hope out of the short time we have on this earth.

Not because I am afraid of dying.

But because I have learned to appreciate living.

I want to love people while they’re still here.

I want to make memories instead of waiting for the “perfect” moment.

I want to encourage somebody who feels forgotten.

I want to remind the broken that they are not useless.

I want to tell the person sitting in the darkness that morning is still coming.

I want my life—even with all its limitations—to point beyond me to Jesus.

Scripture reminds us:

“Teach us to number our days, that we may gain a heart of wisdom.” — Psalm 90:12

Numbering our days doesn’t mean living in fear of the end.

It means learning to recognize the value of today.

Today is a beautiful gift.

This breath is a gift.

This conversation is a gift.

This person sitting beside you is a gift.

This opportunity to love, serve, forgive, 

encourage, worship, and make a difference is a gift.

We don’t know how many pages remain in our story.

So I’m not waiting until tomorrow to start living.

I’m not waiting until I’m healthy enough.

I’m not waiting until everything makes sense.

I’m not waiting until life becomes easier.

I’m choosing to live the life God has placed in front of me today.

Maybe that’s what being an overcomer really means.

It doesn’t mean we never struggle.

It doesn’t mean we aren’t afraid.

It doesn’t mean we don’t have bad days.

It means we refuse to let our circumstances have the final word.

We keep getting back up.

We keep believing.

We keep loving.

We keep hoping.

We keep looking toward Jesus.

And we keep squeezing every drop of meaning out of this beautiful, difficult, unpredictable gift called life.

Because one day, when this earthly journey is finished, I don’t want to look back and realize I spent all my time waiting for life to begin.

I want to know that I lived.

I loved deeply.

I laughed often.

I made memories.

I recognized and encouraged people.

I served Jesus.

I held onto hope.

And even in the hardest seasons, I trusted God enough to keep moving forward.

Life may be shorter than we think.

So don’t wait to tell someone you love them.

Don’t wait to make the memory.

Don’t wait to forgive.

Don’t wait to reach out.

Don’t wait to live.

Squeeze every drop of meaning, purpose, love, and hope out of this day.

Tomorrow belongs to God.

But today is a gift.

And I intend to unwrap it. ~OC

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Dear Caregivers: Please Don’t Forget Yourself

Today’s a new day!

Dear Caregivers,

Please take care of yourself.

I know that may sound simple, but for caregivers, it can be one of the hardest things in the world to actually do.

You spend your days worrying about someone else.

Their medications.
Their appointments.
Their meals.
Their pain.
Their bad days.
Their good days.
Their needs.
Their fears.

You become the organizer, advocate, chauffeur, encourager, nurse, protector, prayer warrior, and sometimes the person holding everything together when it feels like everything is falling apart.

And somewhere along the way, you can disappear from your own list of priorities.

Please don’t.

My wonderful bride has been living the life of a caregiver for more than twenty years.

Twenty years.

She has walked beside me through illnesses, doctors, hospitals, treatments, setbacks, victories, fear, uncertainty, and more twists and turns than either of us ever imagined when we said, “I do.”

She is a rockstar.

But even rockstars need rest.

Even the strongest people need someone to lean on.

Even caregivers need caregivers.

And that’s why I want to say something directly to every person reading this who spends their life taking care of someone else:

You are not selfish for taking care of yourself.

You are not selfish for going to your own doctor’s appointments.

You are not selfish for meeting a friend for coffee.

You are not selfish for laughing.

You are not selfish for taking a walk.

You are not selfish for taking an afternoon or weekend off.

You are not selfish for asking someone else to step in.

You are not selfish for saying, “I need help.”

In fact, asking for help may be one of the most responsible things you can do.

Because you cannot pour from an empty cup forever.

I have heard the statistic that 64% of caregivers die before the person they are caring for. Whether that exact number applies universally or not, the warning behind it is very real: caregiving can take an enormous physical, emotional, and spiritual toll.

Did you catch that?

The person taking care of everyone else can become so exhausted that they forget they are a person who needs care, too.

So, dear caregiver, let me remind you of something:

Your life matters, too.

Your health matters.

Your mental and emotional well-being matters.

Your friendships matter.

Your dreams matter.

Your laughter matters.

Your time with God matters.

Your rest matters.

You matter.

Please don’t wait until your body forces you to stop.

Go to the doctor.

Take the medication you need.

Get some sleep.

Eat something.

Drink some water.

Call a friend.

Go outside.

Take a breath.

Pray.

Cry if you need to.

Laugh when you can.

And when someone says, “How can I help?”—please don’t automatically answer, “I’m fine.”

Maybe give them something they can actually do.

“Can you sit with them for a couple of hours?”

“Can you bring us dinner?”

“Can you drive us to this appointment?”

“Can you just come over and let me talk?”

Let people love you.

Because caregiving was never meant to be a one-person job.

My bride has taught me so much about love through the way she has cared for me for more than two decades. But I don’t want her—or any caregiver—to lose themselves while caring for someone they love.

You don’t have to destroy yourself to prove that you love someone.

Read that again.

You don’t have to destroy yourself to prove that you love someone.

Taking care of yourself doesn’t mean you love the person you’re caring for any less.

It means you’re giving yourself a better chance to keep walking beside them.

So, to every husband, wife, son, daughter, parent, sibling, friend, or stranger who has quietly become somebody’s caregiver:

I see you.

I appreciate you.

I honor you.

And I’m asking you—please take care of yourself.

Ask for help.

Accept help.

Make the doctor’s appointment.

Call your friends.

Take the day off when you can.

Sit somewhere quiet.

Take a deep breath.

And remember that you are more than the role you have been given.

You are a human being, not just a caregiver.

You deserve to live, too.

Because the goal isn’t simply to survive caregiving.

The goal is for both of you to keep living.

So, dear caregivers…

Please don’t forget yourself while you’re taking care of someone else.

You are needed.

You are loved.

You are valuable.

And yes—

you matter, too. ~OC

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