Stop Scrolling: America, We Need to Wake Up About Mental Health!

Saturday, October 10, is World Mental Health Day. And America, we need to have an honest conversation about mental health—not just one day a year, but every single day.

Mental health is a serious issue affecting millions of people across America and around the world. Yet, somehow, we still live in a society where people are mocked, ridiculed, and criticized for admitting they are struggling.

Recently, a so-called ESPN reporter criticized and made fun of Philadelphia Eagles offensive lineman Lane Johnson over his decision to step away from football amid mental health struggles and reportedly having both parents dealing with health issues. The reporter later attempted to apologize, but the apology came across as forced rather than sincere.

Let me be clear: THERE IS NOTHING FUNNY ABOUT SOMEONE STRUGGLING WITH THEIR MENTAL HEALTH!

We celebrate athletes for playing through physical injuries. We call them tough when they push through pain. But when someone acknowledges that they are struggling mentally and needs to step away, suddenly some people turn it into a punchline.

WHAT IS WRONG WITH US?

Mental health struggles don’t make you weak. Asking for help doesn’t make you a failure. Taking time to care for yourself doesn’t make you less of a man, woman, parent, spouse, friend, or professional.

IT MAKES YOU HUMAN!

We need to stop telling people to toughen up and start asking how we can help. We need to stop making jokes about struggles we may never fully understand. And we need to create a culture where people feel safe enough to say, “I’m not okay, and I need help.”

Whether you’re an NFL player, a teacher, a pastor, a first responder, a parent, a student, or someone quietly fighting battles nobody else can see, YOUR MENTAL HEALTH MATTERS!

If you’re struggling, please don’t suffer in silence. Reach out to someone you trust. Talk to a mental health professional. Ask for help. You are not alone, and you have absolutely nothing to be ashamed of.

And if someone trusts you enough to share their struggles, respond with compassion instead of criticism.

America, it’s time to wake up! We cannot keep talking about loving our neighbors while laughing at their pain.

Let’s stop stigmatizing mental health and start treating people with the dignity, compassion, and grace they deserve.

Because sometimes the strongest thing a person can do is admit they need help.

And sometimes, the most important thing we can do for someone else is simply remind them that they don’t have to fight alone.

BE KIND. SHOW COMPASSION. END THE STIGMA. MENTAL HEALTH MATTERS! ~OC

If you or someone you know is struggling emotionally, help is available. In the United States, call or text 988 to reach the Suicide & Crisis Lifeline, 24 hours a day.

Be Careful Who You Let Speak For God

There are two people you should be very careful about believing:

A religious leader who tells you how to vote.
And a politician who tells you how to pray.

A pastor, priest, preacher, or church leader can teach you Scripture. They can challenge you to live like Jesus. They can encourage you to seek God’s wisdom.

But your faith should never be reduced to a voting guide.

And a politician? They can ask for your vote. They can talk about their policies, their vision, and their plans for the country.

But they don’t get to tell you what your faith should look like.

Jesus was not a Republican.
Jesus was not a Democrat.
Jesus did not come to build a political party.

Jesus came to build His Kingdom.

So read your Bible. Pray. Think critically. Examine every candidate and every leader. And never surrender your God-given conscience to someone simply because they stand behind a pulpit or behind a podium.

Don’t let politicians become prophets.
And don’t let pastors become political puppets.

Follow Jesus.

Let His Word shape your heart, your character, your compassion—and yes, even the way you vote.

Jesus should have the loudest voice in your life. ~OC

Today’s Prayer

Dear Jesus,

Today we lift up everyone facing a test, scan, treatment, or medical procedure. Calm their anxious hearts and remind them that they are never walking into that room alone.

Your Word says:

Fear not for I am with you;
    be not dismayed, for I am your God;
I will strengthen you, I will help you,
    I will uphold you with my righteous right hand. ~Isaiah 41:10

Lord, let that promise bring comfort and courage. Give doctors, nurses, technicians, and every member of the medical team wisdom, skill, and steady hands. Bring clarity to every test and scan, and let the results reveal what needs to be known.

Surround each person with Your peace that passes understanding. Replace fear with faith, anxiety with hope, and uncertainty with the assurance that You are still in control.

Bring healing where healing is needed, strength where strength is needed, and courage for whatever comes next. Remind them that You are their refuge and strength, an ever-present help in trouble. — Psalm 46:1

We trust You. We believe You. We place it all in Your hands.

In the powerful and matchless name of Jesus. Amen.

I Want More

“As the deer pants for the water, so my soul longs after You, my God.” — Psalm 42:1

There is something powerful about being able to say, “I want more.”

More of God.
More of His presence.
More of His peace.
More of His wisdom.
More of His love.
More of His purpose.

The world constantly tells us that we need more stuff, more success, more recognition, more money, more followers, and more accomplishments.

But what if the “more” our souls are desperately searching for isn’t found in any of those things?

What if we’re simply hungry for Jesus?

You can have everything the world says should make you happy and still feel empty inside. But when you begin seeking God—not just what He can give you, but who He is—something changes.

You stop asking, “What can God do for me?”

And you begin asking, “God, what can You do through me?”

I want more.

Not necessarily an easier life.
Not necessarily more possessions.
Not necessarily more applause.

I want more Jesus.

More faith when I’m afraid.
More courage when I’m hurting.
More compassion when people disagree with me.
More grace when I fail.
More strength when I feel weak.
More willingness to love, serve, forgive, and overcome.

Because the more of Jesus we seek, the less room there is for the things that keep us from becoming who God created us to be.

TODAY’S CHALLENGE

Don’t just ask God to give you more today.

Ask Him to give you more of Himself.

“Jesus, I want more of You. Empty me of anything that keeps me from You, and fill me with Your presence, Your love, Your wisdom, and Your purpose. Use my life for Your glory. Amen.”

Don’t settle for more of the world when you can have more of Jesus.

I WANT MORE.
MORE JESUS.
MORE FAITH.
MORE LOVE.
MORE PURPOSE.
MORE OF GOD. ~OC

Discipline: Choosing Faithfulness

Discipline isn’t always about doing what we feel like doing. Sometimes it’s about doing what we know we’re called to do.

There will be mornings when we don’t feel motivated to pray. Days when opening the Bible feels difficult. Moments when loving someone, forgiving someone, serving someone, or simply getting back up feels like more than we can handle.

That’s where discipline matters.

Discipline is choosing faithfulness when feelings are telling us to quit.

Paul reminds us:

“I discipline my body and keep it under control.”
— 1 Corinthians 9:27

Following Jesus isn’t a sprint. It’s a lifelong journey of putting one foot in front of the other and continuing to say, “Yes, Lord.”

We don’t develop spiritual strength by accident. We develop it through prayer, Scripture, obedience, worship, service, forgiveness, and perseverance.

And when we fail—and we will—discipline means we don’t stay down.

We get back up.

Today, don’t worry about being perfect. Just be faithful.

Take the next step.
Say the next prayer.
Do the next right thing.
Love the next person God puts in front of you.

Discipline isn’t about earning God’s love. It’s about responding to the love He has already given us.

Keep showing up.
Keep trusting Jesus.
Keep walking.

One faithful step at a time. ~OC

Lament: Bringing Our Pain to God

“Pour out your hearts to him, for God is our refuge.” — Psalm 62:8

Lament is something we don’t talk about enough in the Christian life.

We often think faith means being positive, strong, and certain all the time. But Scripture gives us permission to cry. To grieve. To question. To say, “God, I don’t understand this.”

Lament is not a lack of faith.

Lament is faith bringing its pain to God.

The Psalms are filled with people crying out to God in the middle of fear, loss, loneliness, injustice, sickness, and uncertainty. They didn’t pretend everything was okay. They brought their broken hearts directly to the One who could hold them.

Sometimes the most faithful prayer we can pray is simply:

“Jesus, I’m hurting. I don’t understand. But I’m still here, and I’m still holding on to You.”

Lament doesn’t mean we have given up on hope. It means we are honest about where we are while trusting that God is still with us.

You don’t have to hide your tears from God.

You don’t have to clean up your emotions before coming to Him.

You don’t have to have all the answers.

Bring Him the whole story—the pain, the questions, the anger, the fear, the grief, and even the silence.

And when you can’t see what God is doing, remember this:

His presence doesn’t disappear just because you can’t see His plan.

Today, if your heart is heavy, don’t run from God.

Run to Him.

Lament honestly.
Trust deeply.
Hope stubbornly.
And keep walking with Jesus.

Because sometimes faith doesn’t look like shouting victory.

Sometimes faith looks like whispering through tears:

“Jesus, I don’t understand this… but I’m still Yours.” ~OC

Prayer

Jesus, teach me that I don’t have to hide my pain from You. Give me the courage to bring You my honest emotions, my questions, my disappointments, and my tears. When I cannot see the way forward, remind me that You are still beside me. Help me lament without losing hope, grieve without giving up, and keep trusting You one day at a time. Amen.

Dear Christians, Please Stop the Hate

Dear Christians,

Please stop the hate.

We live in a world that desperately needs Jesus, but sometimes the loudest voices claiming to represent Him are not reflecting Him at all.

We talk about Jesus, but do we love like Jesus?

We quote Scripture, but do we live it?

We defend our beliefs, but do we remember the words Jesus actually spoke?

The red letters of the Bible call us to love our enemies, pray for those who hurt us, forgive, show mercy, care for the hurting, welcome the stranger, serve the least of these, and love our neighbors as ourselves.

That isn’t weakness.

That is Christianity.

Jesus didn’t tell us to win every argument. He told us to love one another.

He didn’t tell us to build walls around ourselves. He told us to go and make disciples.

He didn’t tell us to hate people who disagree with us. He showed us how to love people who were different from Him.

So, dear Christians, let’s stop using Jesus as a weapon and start following Jesus as our Savior.

Let’s put down the hate.

Let’s put down the outrage.

Let’s put down the judgment.

And let’s pick up love, grace, mercy, compassion, forgiveness and truth.

Don’t just wear the name Christian. Live like Christ.

The world doesn’t need more people shouting about Jesus.

The world needs more people who actually live like Jesus.

“By this everyone will know that you are my disciples, if you love one another.” — John 13:35

Love like Jesus.
Serve like Jesus.
Forgive like Jesus.
Live like Jesus.

That’s what the red letters are calling us to do. ~OC

Twenty Reasons to Get Out of Bed Every Day

Sometimes getting out of bed can be tough.

Can I get an amen?

As I have walked this crazy, beautiful health journey, I have learned a few lessons. I have learned that some mornings begin with pain. Some begin with exhaustion. Some begin with questions we don’t have answers for. And some mornings, simply putting your feet on the floor feels like an accomplishment.

But I’ve also learned something else:

As long as God gives us another day, there is still a reason to get up.

So, from someone who has learned to keep fighting, keep believing, and keep overcoming, here are 20 reasons to get out of bed every day:

1. Because you woke up.

Every new morning is a gift. Yesterday is gone. Tomorrow isn’t promised. But today is here.

2. Because God isn’t finished with you.

If you’re still here, your story isn’t over. There is still purpose in your life.

3. Because someone needs you.

Your spouse, your children, your family, your friends, your church, your neighbor—or someone you haven’t even met yet.

4. Because there is still someone to love.

Love isn’t just something we receive. It’s something we give away.

5. Because there is still someone who needs encouragement.

Sometimes your simple “I’m praying for you” can change someone’s entire day.

6. Because your testimony matters.

Someone may be watching how you walk through your storm. Your scars may become someone else’s hope.

7. Because pain doesn’t get the final word.

Pain may be part of your story, but it doesn’t have to define your story.

8. Because there are still miracles to witness.

Sometimes miracles look like healing. Sometimes they look like strength to make it through another day.

9. Because you can still make a difference.

You don’t have to change the entire world. Sometimes changing one person’s world is enough.

10. Because tomorrow’s blessing may require today’s obedience.

You may not understand what God is doing today. Keep walking anyway.

11. Because there are still memories to make.

There are sunsets you haven’t seen, conversations you haven’t had, places you haven’t visited and moments you haven’t experienced.

12. Because laughter is still waiting for you.

Life can be incredibly hard, but there is still room for joy.

13. Because somebody needs to hear your story.

Never underestimate what God can do with a life that refuses to give up.

14. Because you are more than your circumstances.

Your diagnosis isn’t your identity. Your failures aren’t your identity. Your worst day isn’t your identity.

15. Because there is still work to do.

Maybe it’s big. Maybe it’s small. Maybe it’s simply loving the person standing beside you. It all matters.

16. Because hope is still alive.

Even when you can’t see the way forward, you can take the next step.

17. Because God can bring beauty from brokenness.

Some of the most beautiful things in life can grow from the hardest seasons.

18. Because someone else needs to see you keep going.

Your perseverance may give someone else permission to believe they can keep going too.

19. Because you haven’t seen the end of your story.

Don’t close the book while God is still writing the chapters.

20. Because Jesus is still with you.

Through the good days. Through the bad days. Through the pain, fear, uncertainty and exhaustion.

You are never walking alone.

So tomorrow morning, when getting out of bed feels impossible, start small.

Put your feet on the floor.

Take a breath.

Say a prayer.

And whisper:

“Lord, thank You for another day. I don’t know what today will bring, but I’m still here. I’m still fighting. I’m still believing. I’m still overcoming. Let’s see what You can do with this day.”

Then get up.

Not because every day will be easy.

But because every day is still worth living.

Keep fighting.
Keep believing.
Keep loving.
Keep overcoming.

And most importantly—

Keep Jesus at the center of it all.

Today is a new day.

Get up. God isn’t finished with you yet. ~OC

Remembering President Jimmy Carter: A Life of Character and Service

Today, October 1, 2026, would have been President Jimmy Carter’s 102nd birthday.

Today, we pause to remember a man who represented something that seems increasingly rare in American public life: character, integrity, humility, humanity, and a genuine commitment to serving others.

James Earl Carter Jr. was born on October 1, 1924, in Plains, Georgia. He would go on to become the 39th President of the United States, serving from 1977 to 1981. But his life was about far more than the four years he spent in the White House.

He believed that public service was supposed to be about people—not power.

He believed leadership carried responsibility.

He believed faith should be lived, not simply spoken.

And he believed that every human being possessed dignity and deserved to be treated with compassion.

Those values shaped his life long before the presidency and continued long after he left Washington.

A President From Plains

There was something remarkable about Jimmy Carter’s connection to Plains, Georgia.

He came from a small community, became governor of Georgia, became President of the United States, and then returned home.

He never seemed to believe that occupying the highest office in the land made him more important than the people around him.

After leaving the White House, President Carter and Rosalynn Carter founded The Carter Center in 1982, dedicating themselves to advancing peace, democracy, human rights, health, and humanitarian work around the world.

His post-presidential life became one of the most extraordinary chapters of his story.

He worked for peace.

He fought disease.

He monitored elections.

He advocated for human rights.

He helped build homes through Habitat for Humanity.

He taught Sunday school.

And he continued serving others when there was absolutely no political office left to win.

That matters.

Character When Nobody Is Watching

Perhaps one of the greatest lessons from Jimmy Carter’s life is that character is who you are when the cameras aren’t rolling.

Presidents come and go.

Political parties change.

Campaign slogans disappear.

Headlines fade.

But character remains.

President Carter demonstrated that leadership does not require constant outrage, personal attacks, or a hunger for attention.

It can look like humility.

It can look like listening.

It can look like keeping your word.

It can look like serving people who can do absolutely nothing for you in return.

It can look like choosing peace when division would be easier.

It can look like standing up for human rights even when doing so is politically difficult.

The Carter Center describes his life’s work in three simple words:

Wage peace. Fight disease. Build hope.

What a legacy.

What Washington Could Learn

And perhaps that is why remembering Jimmy Carter feels especially meaningful today.

Our politics can often seem consumed by division, anger, tribalism, personal ambition, and the endless pursuit of power.

Washington can sometimes feel very far removed from the people who are struggling to pay their bills, raise their families, care for aging parents, find affordable housing, afford healthcare, or simply make it through another difficult day.

That is why character still matters.

Integrity still matters.

Humility still matters.

Compassion still matters.

Leadership still matters.

And public service should still mean service to the public.

Jimmy Carter wasn’t perfect. No president is.

His presidency had successes, challenges, and controversies, just like every administration in American history.

But remembering him today isn’t about pretending history was perfect.

It is about recognizing the qualities he brought to public service and the example he continued to demonstrate for decades afterward.

In 2002, Carter received the Nobel Peace Prize for his decades of work pursuing peaceful solutions to conflicts, advancing democracy and human rights, and promoting economic and social development.

His life ultimately became bigger than a presidency.

A Legacy Bigger Than Politics

President Jimmy Carter died on December 29, 2024, at the age of 100, at his home in Plains, Georgia.

But his story didn’t end there.

His example continues.

His work continues through The Carter Center.

His words continue to challenge us.

His life continues to remind us that leadership doesn’t have to be about self-promotion.

It can be about service.

It can be about sacrifice.

It can be about faith.

It can be about peace.

It can be about human dignity.

And it can be about leaving the world a little better than you found it.

Today, I think about Plains, Georgia.

I think about the little hometown that produced a man who would become the 39th President of the United States.

I think about President Carter and his beloved Rosalynn.

I think about Maranatha Baptist Church.

I think about the Carter Center.

And I think about a simple question for all of us:

What kind of legacy are we leaving behind?

Because someday the political arguments will be forgotten.

The campaign signs will be gone.

The television commercials will be forgotten.

The social-media battles will disappear.

But how we treated people?

That will matter.

How we served?

That will matter.

Whether we showed compassion?

That will matter.

Whether we stood for peace, justice, dignity, and humanity?

That will matter.

Today, we celebrate the life and legacy of President Jimmy Carter—the 39th President of the United States, a son of Plains, Georgia, a husband, a public servant, a humanitarian, a man of faith, and a lifelong advocate for peace and human dignity.

Happy 102nd birthday, Mr. President.

Thank you for reminding America that leadership can still be about character over ego, service over power, humility over fame, and humanity over division.

May we never stop learning from your example. Happy Birthday President Carter. ~OC

The World Is A Subway Car

THE WORLD IS A SUBWAY CAR

Think about the world for a moment as if it were one giant subway car.

People are packed inside.

Some are sitting quietly, staring out the window. Some are talking loudly. Some are laughing. Some are crying where nobody can see. Some are exhausted from the journey. Some are angry. Some are afraid.

Some know exactly where they’re going.

Others aren’t even sure what station comes next.

And somehow, we’re all riding together.

That’s what makes the subway such a powerful picture of our world.

We don’t get to choose everyone who gets on the train.

We don’t get to choose everyone’s politics, religion, race, nationality, economic situation, personality, or past.

We don’t get to know everyone’s story just by looking at them.

The person sitting across from you might be carrying a broken heart.

The person standing beside you might be fighting a battle nobody knows about.

The person who looks angry might have spent the night crying.

The person who seems completely lost might simply need someone to remind them that they aren’t alone.

And here’s the thing:

We’re all passengers.

None of us owns the subway car.

None of us gets to declare that only people who look like us, think like us, worship like us, or vote like us belong inside.

We’re sharing the ride.

And every person on that train has a story.

DIFFERENT STATIONS

Life takes us through different stations.

Birth.

Childhood.

Friendship.

Love.

Loss.

Success.

Failure.

Illness.

Grief.

Change.

Hope.

And eventually, our earthly journey comes to an end.

Some people ride with us for decades.

Others get off after only a few stops.

Some people enter our lives unexpectedly and change everything.

Others leave behind memories that stay with us long after they’ve disappeared through the doors.

That’s life.

We are constantly meeting people at different stations.

And perhaps the question isn’t simply:

“Where are you going?”

Perhaps the more important question is:

“How are you treating the people riding beside you?”

THE PERSON NEXT TO YOU MATTERS

Jesus never seemed overly concerned with building walls between people.

He crossed boundaries.

He talked with people others avoided.

He touched people others considered untouchable.

He stopped for people others walked past.

He noticed people.

That’s something the world desperately needs right now.

We need to notice people again.

Not labels.

Not stereotypes.

Not political categories.

Not social-media arguments.

People.

The human being sitting beside us.

The mother trying to hold her family together.

The veteran carrying memories from a battlefield.

The immigrant hoping for a safer tomorrow.

The elderly person who hasn’t had a meaningful conversation in days.

The teenager wondering if anyone sees them.

The person battling addiction.

The person grieving a spouse.

The person living with chronic illness.

The person who smiles every day while privately wondering how much longer they can keep going.

You may never know what someone is carrying.

So be kind.

SOMETIMES THE TRAIN GETS DARK

Every subway has tunnels.

There are moments when the windows become black and all you can see is your own reflection.

Life has tunnels too.

Cancer.

Parkinson’s.

Dementia.

Grief.

Divorce.

Financial hardship.

Loneliness.

Addiction.

Fear.

Depression.

Loss.

There are seasons when it feels like the train has entered a tunnel and God has disappeared from view.

But here’s something important about a tunnel:

The darkness doesn’t mean the train has stopped moving.

You may not see the destination.

You may not understand the route.

You may not know why you’re going through this particular tunnel.

But the train can still be moving forward.

Sometimes faith is simply holding on until the lights come back on.

DON’T MISS YOUR STOP

One day, every one of us will reach our final station.

And when that happens, I don’t think we’ll be thinking about how many arguments we won on social media.

I don’t think we’ll care who had the better political meme.

I don’t think we’ll wish we’d spent more time proving ourselves right.

We’ll remember people.

We’ll remember conversations.

We’ll remember moments when somebody showed up.

We’ll remember the hand that reached for ours when we were hurting.

We’ll remember the person who prayed with us.

We’ll remember the person who stayed when everyone else left.

So while you’re riding this train called life, don’t miss the opportunities to love people.

Don’t be so busy staring at your phone that you miss the person sitting beside you.

Don’t be so consumed with being right that you forget to be kind.

Don’t become so comfortable in your own little corner of the subway car that you forget there are hurting people everywhere around you.

WE’RE ALL GOING SOMEWHERE

The world is a subway car.

We’re all passengers.

We’re all carrying something.

We’re all headed toward another station.

And maybe our assignment isn’t to control the entire train.

Maybe it’s simply to make the ride a little better for the people God has placed around us.

Offer encouragement.

Give grace.

Listen.

Forgive.

Help somebody carry their bags.

Make room.

Speak hope.

Stand beside the hurting.

Love your neighbor.

And when someone gets on the train who looks different from you, remember:

They’re a passenger too.

They have a story.

They have a destination.

They have hopes.

They have fears.

They have value.

And they were created by the same God who created you.

So let’s stop treating one another like enemies riding in opposing subway cars.

We’re on the same train.

We’re sharing the same journey.

And every station we pass is another opportunity to love somebody.

The doors are closing.

The train is moving.

We don’t know how many stops we have left.

So let’s make every stop count.

Let’s love while we’re here.

Let’s serve while we’re here.

Let’s forgive while we’re here.

Let’s encourage while we’re here.

Let’s point people toward Jesus while we’re here.

And when our journey is finally finished, may we be able to look back and say:

“I didn’t just ride the train.”

“I helped somebody make it to the next station.”

Keep loving.
Keep serving.
Keep encouraging.
Keep overcoming.

And whatever station you’re at today—remember, you’re not riding alone. ~OC

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