Let’s Talk

Today’s a new day! This morning I want to discuss a tough issue for many in the Christian community. Mental Health. Unfortunately, many believers have made it difficult for those dealing with mental health issues to share and get the help they need.

Mental health issues can still be a highly stigmatized topic in the church. Although many Believers know the trials of occasional anxiety or having the blues, people with a diagnosed mental illness face unique challenges. Some are confronted by Christians who espouse false doctrine that health issues are a sign of unresolved sin or lack of faith. This is a Big Lie!

I want to encourage anyone dealing with mental health issues or any health issue to get the necessary medical care they need. There is nothing wrong with taking medications, having a therapist and loving Jesus all at the same time. There should be no shame or condemnation.

The same biblical truths that have encouraged Christians for centuries can encourage those who suffer with mental health today. I pray those walking through the trials of mental health will cling to these words of encouragement.

1. You Are Not Alone

God’s people have suffered—mentally, emotionally, and physically—since the fall in the garden. Even Jesus cried out in despair on the cross, “My God, my God, why have you forsaken me?” (Matthew 27:46), When we suffer, we are never alone. Never be afraid to reach out for help. Speaking openly about your mental health issues allows those around you to share their own struggles. This allows us all to come together and care for one another.

2). Stop Blaming Yourself. Stop listening to those who may try to put a spiritual guilt trip on you. Mental health issues are not a punishment for sin or lack of faith. As you walk through this journey, I encourage you to keep your eyes on God. He has some amazing plans for your life. Keep leaning into His beautiful promises.

3). Remember, God sees you, loves you and is always with you. Thankfully, we have a wonderful Savior who experiences emotions. As you walk through the effects of mental illness, remember the nearness of Christ. He weeps with you. God knows how He is going to work in and through each of our lives and is with us in the midst of all of our trials. By the amazing grace of God, he sent the Holy Spirit, our comforter and counselor, to be with us , to help us through every moment of life. The Holy Spirit intercedes for us (Romans 8:27). He is there for us when we do not have the words.

4). God’s Word Speaks to us (Romans 15:4).

The word of God isn’t afraid to talk about mental and emotional issues.

Keep the truth of God’s words close. Share them with a close friend, family member, or accountability partner who can remind you when you forget or when you do not have the energy or willpower to remind yourself.

The truth is some will deal with mental health issues for a lifetime. But remember, we can all rejoice in the greatness and sovereignty of our loving Savior. I pray that God will make known his love and strength in all of our struggles. ~OC

The Power of One

Today’s a new day! More importantly, it’s Rosa Parks Day. On December 1, 1955, Rosa Parks changed the course of history with one act. Ms. Parks refused to give up her seat on the city bus to a white passenger, as the unjust law demanded her to do during that time of American History. She was removed from the bus and arrested. Yet her spontaneous defiance sparked the ensuing Montgomery Bus Boycott, a movement of blacks and whites that took shape within hours of her arrest and advanced the civil rights movement across the United States. The boycott lasted 381 days. A time in which black commuters walked, rode bikes, or accepted rides from sympathetic supporters — until a district court ruling declared bus segregation unconstitutional. This ruling was upheld by the U.S. Supreme Court, striking down the practice across the country. And this was just the beginning: the boycott galvanized a national network of support, and created a framework of committed activists, that would form the backbone of the civil rights movement for decades to come. ~OC

“People always say that I didn’t give up my seat because I was tired, but that isn’t true. I was not tired physically… No, the only tired I was, was tired of giving in.” ~Rosa Parks

Forgiveness

In Matthew 6:9-15 we read the following words:

Pray then like this:

“Our Father in heaven,
hallowed be your name.

Your kingdom come,
your will be done,
on earth as it is in heaven.

Give us this day our daily bread,

and forgive us our debts,
as we also have forgiven our debtors.

And lead us not into temptation,
but deliver us from evil. For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.

This is just one of many lessons Jesus taught us about unforgiveness. He shared on numerous occasions about not allowing unforgiveness to reside in our hearts. God shared those who refuse to forgive others will not be forgiven by the Father. Be careful not to misunderstand Jesus’ meaning here. We do not lose our salvation when we refuse to forgive others. Rather, we break fellowship with God because an unrepentant attitude interferes with regular confession and turning away from sin.

Forgiveness is an act of the will more than an act of the heart. We do not often feel like showing mercy or forgiveness to someone who’s wronged us, but but that’s exactly what we’re called to do (Matthew 5:38-40). A resentful spirit grows into a terrible burden. God knows that forgiveness is best, even when it is difficult. Claim the divine mercy He offers, and ask Him to enable you to lay aside your frustrations, anger and resentment. As part of the decision to move forward in grace, make a habit of praying for those who hurt you. And if God so leads, seek their forgiveness for your wrong attitude or actions.

A bitter spirit doesn’t fit who we are in our relationship with God. That’s why there are so many scriptures about forgiveness. We have to choose to be liberated from our burdens and unforgiveness. Did you catch that? We have to make the choice. God promised to make us free when we choose to believe and obey Him (John 8:31-32). Freedom from our burdens sounds pretty good to me. ~OC

To Live Together in Peace

Today’s a new day! As I study scripture, I continuously see we are given direction and guidance to live together in peace. But in order to do so, we must value and care for one another, be humble, seek to understand each other, be compassionate, and treat others respectfully. It does not mean that everyone has to be our best friend, but at the end of the day, we should treat others as we want to be treated. Like-mindedness does not mean we need to walk around with the same thoughts and beliefs on all things, but instead it means we ought to share the common purpose of love and care for each other. As a world, it feels as if we have lost sight of this. Too often, people are so caught up in the value of their own opinion, agenda and being right, that the humility and humanity necessary to love one another is lost.

Thankfully, my days are spent encouraging others through conversations, zoom meetings and writing. I try to use social media and personal interactions to find out what binds us together and less about what divides us. I try to have conversations with people who look, act, believe and speak differently than me.

Though we come from different places, life experiences and beliefs systems, our ultimate purpose should be to try and make a better world for all to live. Obviously, we live in a imperfect world filled with imperfect people, but the more we seek to understand, extend compassion, and treat others as friends, the better we work together to bring change that makes life better for all.

I will continue to seek God for guidance and direction as to how to best live together in peace and love with those around me.

Peace will be present

when we all decide to

treat people with respect and love

Love is forgiving

It’s gracious and kind

humble and listens

keeps others in mind

Seek to understand

by listening first

speaking to learn and discover

the best in people, not the worst

Dear God, teach us to walk in love and compassion each new day.

Dear God, thank You that You love us so much that You call us and guide us to live in peace and harmony together with each other. Thank You that You show us what is good, and what is required to know Your peace. Forgive us for the times that we have lacked compassion or failed to listen. Teach us to extend grace in such a way that all feel heard and appreciated. Be glorified O God, as we seek You to lead us in Your love and to live together in peace as one human race. Amen ~OC

Time

Today’s a new day! As I continue running this crazy beautiful health journey, the days are getting tougher. But as my body continues to decline, I push forward to continue living a life of significance. I want every moment to count. I wrote this a few weeks ago. Hopefully you will take some time to reflect on it.

As I reflect on this crazy beautiful journey, I must start with the beginning. I came into this world in December 1965. That was the year God put breath in my lungs.

Even though that day in ‘65 was a major moment in my life, what has happened since that day is what really matters. What have I done with the time that has been entrusted to me?

For that time represents all the opportunities that have come and gone since the winter of ‘65. Have I used this gift of time wisely?

What really hasn’t mattered is the material things I have collected over the years. Sometimes I cringe at the things bought on Amazon. But hey it sounded like a good deal at the time. The careers, money, houses may have been nice, but at the end of the day they were but fleeting.

As I move into the 4th quarter of this health journey, I want to make sure I am investing in things that truly matter. Most importantly, I want to invest in people that matter. Who are the people who matter? Everyone I encounter on this journey matters. Whether it’s a friend I have known since childhood or a new friend I just met on the elevator. Because at the end of the day, it’s our relationships that matter.

As I reflect back on the journey, are there things I would like to change? Yes there are. But I will never regret the time spent with family and friends. I will never regret the moments spent with loved ones laughing and crying. I will never regret the beautiful interruptions God has brought my way.

As I continue running this health journey, I want to slow down and experience what is real. What truly matters. I want to be slower to speak and quicker to listen. I want to be slower to anger and quicker to love. I want to be more willing to show forgiveness than to hold a grudge. I want to be known more for what I love and less known for what I dislike.

As I have run this crazy beautiful health journey, I have been known by my multiple nicknames. I have been known for beating the odds in my health battle. Those are all nice, but the three things that matter to me the most is being known as a person who knows and loves God, a man who loves his amazing bride and a person who cares about his amazing friends and desires to be a great friend.

At some point this crazy beautiful health journey will come to an end. All of our journeys will eventually come to an end. My question to you and myself is this, “At the end of your journey, will you be happy with the way you lived out the precious time you were given?” ~OC

Just Breathe

Today’s a new day! Stop and take a breath. Sometimes that’s all we can do. We’ve done everything else. We have lifted up every prayer, we have sung every worship song, and we have cried every tear. Sometimes we cannot fix everything that spirals out of control. We have exhausted ourselves. We finally look to God and simply say I do not know what to do.

We are silent. Dear God, we know that you’re close, but sometimes the only voices we hear are the chaotic ones raging from inside our head. Please speak to us. Dear God, let the fire of your amazing love burn away everything that is not from you.

Gently you come. We feel the faint touch of your Spirit—a little light in the midst of our darkness. Let us lean into your presence and promises.

We hear your voice chase away our fears. You whisper for us to be still, to release our worries to you, so you can step in. In all honesty, we wonder if we truly can. But out of obedience and sometimes complete exhaustion, we surrender all. Dear God, please take it all. We choose to put our trust in you. We choose to leave all our junk at your feet.

We choose to be still. Let our hearts experience Your peace. You are God and you will not forget your promises to us. ~OC

Here For You

Today’s a new day!

When the nights are long and sleep is a distant memory and your days are full of dark cloudy memories, I will be here for you

When the world feels like it’s moving a million miles an hour and you want to jump off, I will be here for you

When the world seems to have forgotten you and moved on, I will be here for you

When the doctors give you little hope your friends can’t be found, I will be here for you

When you feel alone in this broken and dark world, I will be here for you

When the rest of the world calls you crazy because you go against the grain, I will be here for you

When you decide to question everything you been taught and your friends and church question your faith, I will be here for you

When your lifestyle doesn’t align with those of your family and friends, I will be here for you

When you decide to speak up and be bold, I will be here for you

When the rest of the world misses out on your beauty and promise, I will be here for you

When you need to laugh or cry, I will be here for you

When the world thinks your ideals are but a pipe dream, I will be here for you

When your journey takes you down a winding and uncertain road, I will be here for you

When you need a second or hundredth chance, I will be here for you

You never have to walk this journey alone, I will walk with you anyway you need me to

I never want to miss a chance to show you, I will always be here for you

It’s gonna be okay, I will be here for you

I’ll be here, I’ll be here

Anyway you need

I’ll be here for you

~OC

Moving Forward….

Today’s a new day! We are a few days removed from the 2024 election. So as Christians, how should we handle what was a contentious political season moving forward? Here are three things I believe as Christian we should do moving forward:

1). Be Careful With Your Communications: Guard your words and actions. Including what is shared on social media. (Check out Galatians 5:26, Job 31:29-30, Romans 12:15, Ephesians 4:3). We need to ask ourselves the following question before speaking or posting something on social media. Are our words or post bringing a sense of unity or disunity? Our words and post should follow the words found in Colossians 4:6, “Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer each person.”

2). As Christians We Must Put Our Faith In God: This should not be just a tired old cliché. As Christians we must remember to never put our hope or trust in a political party or candidate. (Check out Psalm 146:3-5, Jeremiah 17:5-7, Psalm 118:8-9, Isaiah 2:22). We need to trust God during these moments because we know who He is. God is unchanging as Malachi 3:6 reminds us, “For I the LORD do not change;utherefore you, O children of Jacob, are not consumed.”

3). Live With A Eternal Perspective: My Dear Brothers and Sisters, we must always live our lives with an eternal perspective. Remember we are just passing through. This world whether you’re a Democrat, Republican or Independent is not our home. Living with that mindset gives us a proper view of what is happening around us in this broken world. (Check out Philippians 3:20-21, Colossians 3:1-2, 2 Corinthians 4:17-18, Romans 8:18).

Please know, I am not wearing a pair of rose colored glasses. I realize the United States and the world are dealing with some major issues. Sadly, we live in a divided and broken world. I realize there are days we all just want to stay under the covers in our comfortable and safe beds. But God did not call us to hide under our covers. No, He called us to be lights in a dark and lost world. We need to pray for our political leaders as hard as that might be to do (1 Timothy 2:1-2). Pray that God would guide their hearts, words, steps and actions. We must also pray that God would give each of us His strength, courage, wisdom and boldness to stand up for what’s right. That we would not conform to the ways of this world (Romans 12:2). I may not be wearing rose colored glasses, but I will choose to put on my love glasses as I venture out into the world or jump on social media. Stay grounded. Stay focused. Let your light shine. ~OC

Three Times

Today’s a new day! In 2016 and 2020, about 80% of Christians voted for Donald Trump to be the Commander-and-Chief of the United States of America. I am sure the polls will share that the Christian community came out in big numbers on November 5,2024 to once again vote for the President-Elect.

Three times now, Christians have voted for and enthusiastically supported President Trump, even though he has mocked a disabled journalist, used obscene language at his rallies, and called for those who disagree with him to be arrested.

Three times now, Christians voted for a man who threatens violence against his political opponents and his followers say nothing.

Three times now, I have watched Christians dismiss calls from family, friends and reporters to hold President Trump accountable for his words and actions.

Three times now, I have watched Christians stand by and say nothing as President Trump has used hateful and racist type language.

Three times now, I watched Christians voted for someone who lies about even the most trivial things.

Three times now, I have watched Christian support and vote for someone who conveniently “found God” just in time to court a voting bloc, but who still cannot answer even basic questions about his newfound faith.

l have spent time lamenting for my brothers and sisters in Christ, who speak of character, decency and truth, but sadly on three separate occasions (think about the number 3) these three principals were not on the minds of 80% of Christians as they walked into the voting booth. ~OC

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