Tag: healing

Prayers Up!

When it gets deep in the night

Where time seems to stand still

I can hear my heart beat and my thoughts screaming and that’s not always a good thing

It’s going to be one of those nights

Where sleep is a distant dream

Sometimes the voices get loud

And the hallucinations seem so real, I have to remind myself they’re not legit, just a short circuit in my brain

But through it all, I stand tall

Not allowing all those voices and thoughts to become real

I will keep standing tall

Lifting up my prayers

to the One who created it all

I will keep fighting, refusing to fall

choosing to embrace faith over it all

I will focus on the prize

Not all the junk, this disease

tries to steal from my mind

I keep fighting, gettin off the canvas

I keep running towards the One who

clears the cobwebs and reminds me

I am His precious child

I will keep standing tall

Lifting up my prayers

to the One who created it all

I will keep fighting, refusing to fall

choosing to embrace faith over it all

I will continue to fight through the

night, all the negative thoughts

that keep me from counting sheep

and getting a good night sleep

I will keep standing tall

Lifting up my prayers

to the One who created it all

I will keep fighting, refusing to fall

choosing to embrace faith over it all

The giants who try to bring me

down at night, are no match for

the One who used a boy named David to bring down one of the biggest

giants of all

I will keep standing tall

Lifting up my prayers

to the One who created it all

I will keep fighting, refusing to fall

choosing to embrace faith over it all

It’s time to be Brave

It’s time to keep Overcoming

It’s time to be Fearless

I am ready to Battle

Refusing to back down

I will keep standing tall

Lifting up my prayers

to the One who created it all

I will keep fighting, refusing to fall

choosing to embrace faith over it all

I am focused on the mission

Not going to backdown

Not going to run away

Going to walk with the King

I will keep standing tall

Lifting up my prayers

to the One who created it all

I will keep fighting, refusing to fall

choosing to embrace faith over it all

As the night slowly creeps on

I will press into the promises

of my King, thankful they get me

through another night, time to be

fearless and pray through it all

I will keep standing tall

Lifting up my prayers

to the One who created it all

I will keep fighting, refusing to fall

choosing to embrace faith over it all

As the night moves on and

My thoughts begin to wonder

the adrenaline starts flowing

and God’s angels get moving

the morning light will soon come shining

So, I will keep standing tall

Lifting up my prayers

to the One who created it all

I will keep fighting, refusing to fall

choosing to embrace faith over it all. ~OC

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A Trip Back to 2016…Never Again

Today’s a new day! Let’s take a trip back to the election season of 2016. It’s an election season that changed America and the world forever. And I believe personally for the worst. In 2016, I saw so many white pastors, white Christian leaders and many white Christian’s trash their moral compass to gain political power.

There are many issues I could point to, but one area I want to address is loving everyone. There are many scriptures that discuss the importance of “Loving your neighbors.” All of our neighbors! Below are some scriptures I think many Christians, including myself need to review.

“‘Love your neighbor as yourself.’ There is no commandment greater than these.” Matthew 12:31

“But I say, love your enemies! Pray for those who persecute you!” Matthew 5:44

There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. 1 John 4:18

As a longtime white Christian, I have been heartbroken to see so many white Christians focused not on loving all of their neighbors, but rather having an enemy that must be hated. Fear of these enemies is the ultimate motivator, not love. I have witnessed some white Christians create, fabricate and inflame hate for those they disagree with. Sadly, so many white Christians have chosen fear and hate over the love of a Savior they claim to serve. Here are some examples of how so many “White Christian Nationalists”are choosing to live their hate filled lives…

If they love minorities as themselves they fear the minorities will take over the church and society, and they’ll lose their white way of life. Their white privilege.

If they love African-Americans as themselves, they might have to take a real look at racism, true equality, true police accountability, true legal fairness, true economic justice, and true opportunity.

If they love the LGBTQ+ community as themselves, they’ll have to look past their hate and see a real human being. They will find people who love their families and only want to live a peaceful and better life.

If they love the least-of-these as themselves with economic equality, affordable health care, a real living wage, social security, long-term care, educational fairness and the removal of poverty they will have to come to terms with a thriving economy where everyone has a chance at the “American Dream.”

“Depart from me, you who are cursed, into the eternal fire prepared for the devil and his angels. For I was hungry and you gave me nothing to eat, I was thirsty and you gave me nothing to drink, I was a stranger and you did not invite me in, I needed clothes and you did not clothe me, I was sick and in prison and you did not look after me.’ They also will answer, ‘Lord, when did we see you hungry or thirsty or a stranger or needing clothes or sick or in prison, and did not help you?’ He will reply, ‘I tell you the truth, whatever you did not do for one of the least among you, you did not do for me.’” -Matthew 25:41-45

“He who oppresses the poor to increase his wealth and he who gives gifts to the rich–both come to poverty.” -Proverbs 22:16

“Now this was the sin of your sister Sodom: She and her daughters were arrogant, overfed and unconcerned; they did not help the poor and needy.” -Ezekiel 16:49

“There is neither Jew nor Gentile, neither slave nor free, nor is there male and female, for you are all one in Christ Jesus.” Galatians 3:28

“If you really keep the royal law found in Scripture, “Love your neighbor as yourself,” you are doing right. But if you show favoritism, you sin and are convicted by the law as lawbreakers.” James 2:8-9

In these scriptures, we see where God admonishes that our highest motivation should be the unconditional love and care for all of humanity equally. In contrast, there is truly no other fuel that drives White Christian Nationalism than having enemies to fear, hate, marginalize, fight, and treat unequally.

This is why the former president has the addictive support and allegiance of this UnChristian group of White Christian Nationalist. For the only thing they understand is fear, and the former president speaks their language like no other. He mocks special needs people, bullies his perceived enemies, embraces racism, fosters white supremacy, mistreats women, ignites division, worships greed, and loves himself above all things.

Biblically, this is the ultimate blaspheme of the Spirit.

To see love as the enemy.

To see fear as the friend.

To see enemies as the goal.

To fight at all cost, with lies, violence, duplicity, and sin.

To see a white, conservative, Republican, American Jesus as the way, truth, and life.

To see white, conservative Evangelicalism as the Kingdom.

Sorry, I want a President with whom love is greater than fear. I want a country where to love all people equally is a friend and not an enemy. I want see character in a flawed leader, a great society, a great economy, and a great nation to be defined by its love for all people equally, not fear nor hate. 

I choose this way of life because the Bible commands me to. ~OC

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Take Heart

Today’s a new day! We may struggle with not totally understanding the journey God currently has us walking. We may have questions about what He is doing. But we can take heart and lean into His words: “So are My ways higher than your ways, and My thoughts higher than your thoughts” ~Isaiah 55:9

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Labels

Today’s a new day! No matter what label the world try to use….

Unwanted

Addict

Depressed

Unloved

Disabled

Not Worthy

LBGTQ+

Ex-Con

Immigrant

Divorced

Not Smart Enough

Wrong Side of the Tracks

Black Sheep

Lost Cause

Just a Dreamer

Not Qualified

Too Young

Too Old

Remember, God continues to seek, pursue, and replace every label with His Love, Kindness and Grace. ~OC

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Live Out Your Legacy

Today’s a new day! As I continue to run this crazy beautiful health journey, here are some lessons I have learned along the way. I pray you will spend some time looking them ever.

Do you truly know yourself? Spend some time in self reflection. As a person of faith, I spend a lot of time in prayer asking God to reveal the good, the bad and how I can be the person that created me. I encourage each of you to find out what works for you.

Our words and actions make a difference. I personally want my life to be full of encouraging words and life changing actions. It’s simple to share a kind word or smile. Forgiveness is a beautiful gift for all parties. It brings freedom and healing.

What is the legacy you want to live out? As I continue to fight for my life, I have had a lot of time to reflect on my life. I really do not care about career or finances, even though those are important things. But as I move into the 4th quarter of my journey, I think about the time spent with my bride, family and friends. The memories made. I think about the many conversations with fellow patients as they walk through their own health journey. The encouragement, the laughs and tears. That is the legacy I want to live out. I encourage everyone to spend some time to reflecting on what legacy you want to live out.

Remember to laugh? Stop taking life so seriously. Do not allow yourself to get so caught up in work, school, ministry or life that you forget to laugh. When’s the last time you really laughed?

Sometimes there are no laters in life. People spend a lot of time saying “I will do it later.” What happens when they’re no more “Laters.” I encourage everyone to make sure your time on earth counts. Take in the amazing life around you. Not just the screen in front of your face. Stop focusing on quantity and spend more time on quality. Live well now. Let me asked you a few questions: 1). Do you have any “laters”that if you could do life over would become now’s? 2). Do you have some “laters” that have turned into “never’s”?

Here is one of my favorite quotes: “Open your eyes, look within. Are you satisfied with the life you’ve living?” ~Bob Marley

Here is my last question: How are you living? ~OC

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Worthy

Today’s a new day!

For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.. ~Romans 8:38-39

A lot of things can try and separate us from God. Not feeling good enough, the business of life, the upcoming election and a host of other distractions. But we have to remember that these thoughts and distractions are only temporary and we do not have to give into them. If we let them consume us, we will easily become overwhelmed. But we can choose to open our heart’s to God’s truth. That is, we are enough, just by being us. We are not our past, nor do we have to return to our past in order to be loved, accepted, etc. we are enough – right here, right now – because our identity is in God, not in our weaknesses, and certainly not in the things of this world.

Then you will know the truth, and the truth will set you free. ~John 8:32

I read a story where a group of students were asked how much they thought they were worth. “A million dollars,” some of them said. “Infinity plus infinity,” called out another. But the truth is, we are worth more than we can possibly comprehend. We are way more than a number. God loves us so much that He sent His only son to die for us so that we will not die but have everlasting life with Him in Heaven.

So, I am going to pose a challenge for everyone – myself included: When those thoughts of not being good enough rise within you and you feel like you’re drowning in their lies, seek God. Remember His truth – YOU ARE ENOUGH. You were created in His image (Genesis 1:27), and He loves you. You do not have to change what you look like to be loved, and you may as well stop trying to earn grace because it has already been given to you. Find strength in God, and know He is with you wherever you go.

Though an army besiege me, my heart will not fear; though war break out against me, even then I will be confident. ~Psalm 27:3

We can find confidence in God today. We can treat ourselves with love and self respect because we’re God’s beautiful masterpiece (Ephesians 2:10). We can trust that we are enough. We can find peace, hope, love and confidence in God. I pray we will all lean into that truth today. ~OC

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Embrace Your “Can’t”

Today’s a new day! I used to tell people that the word “Can’t” should never be uttered from their mouth. I used to use the popular phrases “Just Do It,” and “Sleep when you’re dead.” Yes, I was that guy.

In today’s world, we are pushed and even encouraged to take on more and more, and we are seen as weak or strange when we are unable, or do not want to do so.

For me, this mindset came from my passion for life. It was fueled by a deep craving to achieve everything in life. It’s what made me intense, driven, competitive, and hardworking. It was who I was. Until I wasn’t.

As I have walked this crazy beautiful health journey for 22 years, it took me some time to come to terms with my “can’t.” Early on in my health journey, I constantly pushed through truly excruciating symptoms, like level 10 pain, exhaustion from weeks of no sleep, and unrelenting crushing fatigue even when I did sleep. I pulled myself together through constant life-threatening health issues, and participated in physical activities that I had no business attempting with a smile on my face (like running multiple marathons with no training) – while inside my body, my mind, and my spirit were dying a slow and agonizing death. Yet I still didn’t listen.

Why am I sharing all of this with you? Because I believe I could have spared my body a lot of pain and damage, my mind a lot of anxiety, if I had just learned to accept, or even embraced my “can’t” earlier in my health journey. I would have also spared my bride from a lot of worrying.

I want to share a few lessons I have learned along the way. I hope you take the time to read and reflect on them.

1). “Can’t” Is Not Weakness:

The biggest hurdle when it comes to dealing with “can’t” is intimately understanding on a heart-knowledge level that being unable to do certain things because of your illness does not mean you are weak, lazy, unintelligent, or unmotivated. This is where I was stuck for a long time. I had believed my whole life that if I couldn’t perform at peak levels, it must be my fault and that I just wasn’t trying hard enough. So, when my illness started to seriously affect my work quality in the career I had worked so hard to achieve, I compared myself to those around me, and told myself that I was just “too stupid” or “lazy” to do the job. At times I listened to the lies that I was worthless.

Hello Over-Achiever. I want to talk to you directly now. You burn-the-candle-at-both-ends doers. You know-you-can-conquer-the-world types. You did not choose your health issues. You didn’t work hard your whole life just to become a “lazy” and “unmotivated” on a whim. That’s not you and that’s not what is happening in your life. It’s not a matter of motivation, drive, desire, or ambition. It’s not a matter of not trying hard enough. It’s a matter of your body revolting against the true self of your mind and spirit. It’s a matter of your earthly vessel failing the real and eternal you that lives inside. The true and eternal you is still the same as it has always been: driven, motivated, intelligent, and strong. Once you accept this and understand the gulf between the two “yous,” you can take strides to get your body back on board so that a more collected, collective you can get back to truly living.

Accepting your “can’t” isn’t weakness; it’s actually strength. It means that you are strong enough to look your health challenge squarely in the face and get after the business of Overcoming. It means that you are brave enough to accept that your life right now must take an unexpected detour. It means that you are willing to admit your physical “can’t” so that you can open your mind and spirit to what you can and must do to regain your health. And the only way you can allow your focus to properly shift to healing is to first completely embrace your illness and your “can’t.”

2. “Can’t” Allows Healing:

Sadly, it took me several years to embrace this truth. I am encouraging you not to wait. Because if you don’t fully believe and fully accept that you are sick, you will keep running the rat race. But if you look deep in your heart, listen to your body, and know in truth that you are sick, then you can accept it. Embrace it.

I cannot stress this enough. Because until you wholly feel the weight of it, until you embrace it and believe it, you can’t get truly angry about what your illness is stealing from you. And until you get angry you cannot mentally, emotionally and spiritually prepare for the battle ahead of obtaining a full and accurate diagnosis, proper treatment, and hopefully better health. This is how coming to terms with your “can’t” sets you on the path to healing.

If you are in the early stages of your health journey, this next part may shock you. The medical system (at least in the United States) will not completely facilitate you regaining your health. Not at all. Unless you are exceptionally fortunate, your journey is not going to look like: get sick, see a doctor, get better. No, if you have a chronic or complex illness, generally speaking you need to prepare for battle. You need to arm yourself with knowledge and with the mental fortitude to be your own advocate. You need to prepare to fight for your life. You need to push for answers and drive the process. No one else will or can do it for you.

This is why embracing your “can’t” is so important. Because when you truly realize what you “can’t,” you get really, really angry at this invisible thief of life that is your illness. I don’t mean “bitter” angry, I mean “motivated and determined” angry. And you’re going to need that determination to drive the (sometimes grueling) battle that lies before you. And that drive to press forward in the battle is the only thing that will lead you to wellness.

It’s all you, Warrior! So get really angry at your “can’t” and resolve in your mind to do everything you humanly can to regain your health.

3. “Can’t” might be forever (But it’s not your identity): One of the more valuable pieces of advice I can share with you is that your “can’t” might be forever. That can be a difficult pill to swallow. But your “can’t “ does not need to become your identity. My life is much more than all the “limitations” I face on a daily basis. My life is full of hope, adventures and overcoming all the bumps in the road.

4. “Can’t” Makes Room for “Can”

Another critically important thing that coming to terms with your “can’t” does is that it makes room in your life for your “can.” Some of your “cans” may look something like:

1). I can make healthy, life-giving meals for myself to help my body heal.

2). I can research my illness for myself so that I have the knowledge to ask good questions at my appointments and to make educated treatment decisions.

3). I can maintain a positive attitude, despite how I feel.

4). I can make time for self-care activities that will help my body.

5). I can surround myself with people who encourage me in my health journey.

6). I can purposefully structure my life so that it supports wellness and healing.

7). Even though I couldn’t yesterday, today I can go for a short walk or bike ride.

8). This morning, I can rise early and sit peacefully to watch the sun rise

9). Right now, I can make positive choices to help with the symptoms I’m experiencing.

10). Don’t get hung up on committing to daily schedules of “cans” or expecting some type of minimum performance of “cans.” While it’s absolutely important to have bigger, more overarching “can” goals, embrace what you can do today and accept that tomorrow’s “cans” may look very different based on your health. Every day is a new opportunity to discover and put into practice the things you can do.

Here are some practical steps that can be used to work towards peace with your current “can’t:”

1. Pray

2. Journal

3. Reach out to family/friends

4. Reach out for professional help if needed

Coming to terms with your “can’t” may be difficult, but it’s so important and it opens the way for healing and wellness to come in time. You are unbelievably strong to live with your symptoms day in and day out and even stronger to accept and face such a challenge head on. Be encouraged that your “can’t” is just for right now and that nothing we face on this side of Heaven is forever. ~OC

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal. ~2 Corinthians 4:16-18

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Vote with Love

Today’s a new day! Sadly, Christian Nationalism will be on every ballot this election season and the consequences for communities of faith — and for the practice of open government — have seldom been graver than this one.

As a white person of faith, I will embrace the opportunity to vote against every candidate who embraces or refuses to speak out against the hate of Christian Nationalism. On November 5th, I will take a stand against this ungodly theology and choose to “Vote with Love.” ~OC

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Embrace the Detours

Good Morning! Today’s a new day! This time 21 years ago, I was arriving at the hospital to have a golfball sized cancerous tumor removed from my chest. A lot of memories from that day. My mom and mom-in-love coming to take care of Laura and I. Family/friends hanging out at the hospital to pray and support Laura. The power going out at the hospital right before surgery. God giving me a vision during surgery that I would start running marathons and sharing my story (I was blessed to run 350 marathons). The doctor telling me that the team had gotten all of the tumor. Jesus was in the mist of the whole thing. Thankful He has blessed me with 21 more adventurous crazy beautiful years. Twenty-One years ago today the Today’s A New Day! writings started. As I continue walking through health issues, I encourage everyone to embrace the detours of life. ~OC

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Transformed Nonconformist

Today’s a new day! Did you know there are 1,430 hate groups in the United States alone. Sadly, those numbers are growing. While many tend to be small, they have political power and want to see unrest across America.

Hate groups will continue to poison hearts, stir up violence, and polarize people in 2024 and beyond. So to gear up for these challenges, I reflected back on Dr. Martin Luther King Jr.’s book Strength to Love. I encourage you to check it out.

The book is a fascinating read, but one of the phrases Dr. King used truly grabbed my attention. Dr. King calls us to be “Transformed Nonconformist” Here is the scripture that Dr. King used to come up with this beautiful term.

“Do not be conformed to this world, but be transformed by the renewing of your mind” (Romans 12:2).

Transformed nonconformists reject racism, discrimination, hatred and anything that tears our society apart and tries to divide us.

Transformed nonconformists break the chain reaction of evil by refusing to “fight fire with fire.”

Why? Because as Dr. King explains, “Hate multiplies hate, violence multiplies violence… in a descending spiral of destruction” This is one of the main reasons for not responding in kind to evil. In the powerful words of Mahatma Ghandi, “An eye for an eye only ends up making the whole world blind.”

The second part of Romans 12 describes the divine reason we break the chain reaction of evil. The Scriptures command us to conquer hate through the power of love:

*Bless those who persecute you; bless and do not curse (v. 14).

*Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everyone (v. 17).

*If it is possible, as far as it depends on you, live at peace with everyone (v. 18).

*Do not take revenge, my dear friends, but leave room for God’s wrath (v. 19).

*If your enemy is hungry, feed him; if he is thirsty, give him something to drink… (v. 20).

*Do not be overcome by evil, but overcome evil with good (v. 21).

These commands indicate that a transformed nonconformist is in fact a peacemaker. And these peacemakers break the chain reaction of evil – through suffering, absorbing pain and responding in love.  

Peacemaking is not for the faint of heart. Peacemaking demands an uncompromising rejection of the unloving ways of the world and a radical embrace of the enemy-loving way of Jesus.

I read an article once where a civil rights worker was asked how he was able to endure racial hatred and violence while working for justice. “The hatred coming at me in those fists and clubs was bouncing right off me back into the air, and it could just continue to spread like electricity. I decided not to fight back. I would let my body absorb that hatred, so that some of it would die in my body and not bounce back into the world. I now see that my job in the midst of evil is to make my body a grave for hate.”

Did you catch that last sentence? “Making my body a grave for hate.” That sounds scary. It is! That is why I chose to follow Jesus – the one who made his body a grave for hate, the one who rose from the grave, and the one who said, “Peace be with you. As the Father has sent me, so I send you” (John 20:21).

I pray you will join me on this journey of Love over hate. ~OC

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