Tag: health

Between the Dash

Today’s a new day! How do you want to be remembered? Another way to ask this question is what do want your life to stand for beyond the dash between your date of birth and the day you leave this world? This may sound like a depressing post, but actually thinking about how you want to be remembered could make a huge difference in the way you live your life.

Most people shy away from talking about death; it feels morbid. But one thing that is for sure in this life is -unless Jesus comes again soon to rapture his people —all of us will face death and all of us will leave behind a legacy. It should not be morbid or depressing to think about how you want to be remembered; it’s smart, and it could be life changing.

How would you choose to live your life if God revealed to you the day, month, and year when you would pass from this life into eternity? How would it affect your daily routine?

In the Bible, Psalm 90 is titled “A prayer of Moses the man of God,” and here’s part of that prayer:

Teach us to number our days, that we may gain a heart of wisdom(Psalm 90:12).

And in Psalm 39:4, King David prayed:

Show me, O Lord, my life’s end and the number of my days; let me know how fleeting my life is.

These two were on the same page, even though centuries apart. They were not asking for a gift of prophecy, but rather, they were asking God to help them live like they were dying—to live in the reality that their days were numbered, and that this life is fleeting.

How often have we prayed such a prayer: Dear God, show me how fleeting—how brief, how short, how transient—my life is? Suppose we began each of our days with this type of prayer, asking God to help us number our days. We would then begin to live in the knowledge that this world is temporary, but eternity is forever.

As I have run this crazy beautiful health journey, I have probably spent a little more time thinking about my mortality. Today, I want to encourage you to give a little more thought to the truth that you will leave this life one day and enter eternity. Are you living with eternity’s values in mind? I believe this is a good question for all of us to consider. ~OC

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Deep Roots

Today’s a new day! I shall not be moved; I shall not be shaken. How many times have I repeated these familiar Bible verses in my mind, thinking that as long as I am truly rooted in God, nothing will ever rock my world.

I have set the Lord always before me; because he is at my right hand, I shall not be shaken. (Psalm 16:8)

But this world can be like a roller coaster, full of twist and turns. And sometimes no matter how hard we cling to the grace of God, we can find ourselves overwhelmed by the storms of life.

There are times we still shake when life throws us a curveball. No one is immune to the unsteady waves of this broken world.

So how do we stay rooted?

Having been born and raised in South Florida, I have lived through many storms and hurricanes. Life can be a little unpredictable during hurricane season. As I reflect on all the hurricanes I have lived through, I realize that I had it all wrong just asking the question above.

During a hurricane, the trees can violently sway back and forth. I think to myself, there is no way those trees can withstand the strong winds. At any moment, they are going to fly away in the storm. But I marvel as the trees sway and rock, but are not uprooted.

Steady they hold on, anchored in the ground by an invisible root system designed to protect them from life’s raging storms.

We have this as a sure and steadfast anchor of the soul, a hope that enters into the inner place behind the curtain. (Hebrews‬ ‭6‬:‭19‬)

Life will shake us. It will move our earthly bodies and minds in ways that feel almost impossible to recover from. But when we anchor ourselves in the love and salvation of God, we find that our eternal soul and spirit can never be moved.

Just like those trees, we have an invisible root system that anchors us in the Kingdom of God. This allows us to walk confidently through the storms of life, knowing that God is always holding onto us.

Though the earth give way and the mountains be cast into the midst of the sea, we remain rooted in God. Although life and the choices we make may move us, God always has us right where He wants us.

I want to encourage you to remember that we always have an anchor in the unsteady waves of this world.  I pray you remember how all that we are is secured in the loving arms of our Heavenly Father. ~OC

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Keep Pressing Forward

Today’s a new day! Life is full of hard times. I do not think that is breaking news to anyone. The nightly news point to it. Our neighbors and coworkers talk about it. Our hearts feel it. So many people are going through hard times right now. Let’s face it: Life is hard, even in the best of times. Disappointments, illnesses, loss, broken relationships, dashed dreams. As we walk through these difficult moments, what does the Bible say about getting through adversity?

Plenty, actually! God knows we’re living in a broken world, but He has not left us to suffer alone.

First, when we’re in the midst of hard times, it can be difficult to remember that nothing happens without the knowledge of God, who “works for the good of those who love him, who have been called according to his purpose” (Romans 8:28). You are not victim of random occurrences; you are a child of a Heavenly Father who wants to turn adversity into opportunity.

We also need to keep uppermost in our minds that hardships don’t last forever—but the things we learn from them do. The Apostle Paul writes the following words in 2 Corinthians 4:16-18,

“Therefore we do not lose heart. . . . For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.”

Adversity in God’s hands can help us refrain from our self-dependency and pride. It can push us into deeper intimacy with Jesus. It can redirect our paths toward our greater good, and toward God’s greater glory.

Tough times also can reshape us. Think about Romans 5:1-5, in which Paul says that “suffering produces perseverance; perseverance, character; and character, hope… Or 1 Peter 5:10, in which the apostle Peter teaches that “the God of all grace … after you have suffered a little, will himself restore you and make you strong, firm, and steadfast.”

Who doesn’t want to be a person of character, full of hope, strong and steadfast?

It’s all in how we react to those tough moments in life isn’t it? A good place to start is to discern the source of the adversity. Is it just circumstances? Maybe you’ve lost your job due to the budget cuts, or your chronic illness is currently getting the best of you. You could be suffering from physical, mental or emotional exhaustion from the current trials you’re facing. Life is hard!

As I continue to run this crazy beautiful health journey and study God’s word the overall message I continue to hear is to turn to Him and trust Him. Persevere! That’s what Hebrews says: “You need to persevere so that when you have done the will of God, you will receive what he has promised” (Hebrews 10:36).

Don’t give up! Don’t give in! Don’t opt out! Remember, “I can do all things through Christ who gives me strength” (Philippians 4:13).

You aren’t going through hard times alone.  No matter what, remember to Keep Pressing Forward. Stay Focused. Finish Strong. ~OC

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You Can’t Be That Sick

Today’s a new day! As I have walked through this crazy beautiful health journey, I have always tried to help educate people about what life is like for people dealing with long term chronic illness. Here is a tip for every well meaning person who uses the following statement, “But you don’t look sick”

“You went out for lunch yesterday, you can’t be in that much pain”

“I saw some photos of you on Facebook, looked like you were having a good time. You can’t be that sick”

“I see you went to an event , had friends over or went on vacation. You must be feeling better.” No, it means I am trying to live my life and not be defined by my illness.

So many health issues are called invisible illnesses for a reason.

Whether it’s a mental or physical illness, if it’s not that obvious on the outside then there are always people who will try to diminish what you’re going through.

Because it’s not like you can laugh at a joke when you have a broken bone or anything and it’s not like you can tell people that a bruise doesn’t hurt when it actually does.

It’s called putting on a brave face, not just because you want people to think you’re okay but because sometimes it’s hard to talk about. Sometimes people just don’t understand and because flippant and hurtful comments sometimes make you feel like you have to conceal even the worst of days.

I’ve been around groups of people, trying to laugh and joke and act normal while going through severe pain from the multiple life threatening issues that are slowly killing my body on a daily basis. (not even gonna sugar-coat it) and enduring the lovely overwhelming fatigue that comes with it.

I do not wear my illnesses on my face everyday of my life because they don’t define me as a person and I shouldn’t have to justify being sick to anyone.

More importantly, if having a chronic illness means I am not allowed to smile, laugh or have fun once in a while then what is the point of struggling through the tough days? What is the point of living if I cannot enjoy my life despite being sick.

Just because I “do not look sick” doesn’t automatically mean I am okay.

So please for the love of all that’s good in the world, stop telling people with visible or invisible illnesses that “you don’t look that sick”. Thank you for taking the time to read this public service announcement. ~OC

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Surviving the Bite

Today’s a new day! I love when God uses a scripture or chapter of the Bible to speak to my heart and to share a message. Today was one of those days. The following post was inspired by Acts 28. I pray the following words bring you encouragement.

In Acts 28, when the Apostle Paul was bitten by a viper, his hand or body did not swell up and he did not die. The people were amazed. Can you imagine witnessing that story? But as I read about this encounter Paul had with this viper, God brought something to my mind. Even though Paul’s hand and body did not swell up and even though he survived this encounter, no where in Chapter 28, does it say Paul did not experience some pain from that bite. You see, God never promised to protect us from the pain of the bite. But God did promise to protect us from the venom of the bite. Some storms in life are going to cause pain, but they will not necessarily kill you. Likewise, God would never allow us to walk through a season of pain without revealing a greater purpose for our pain.

As I continue to run this crazy beautiful health journey, I embrace the opportunities my suffering has allowed me to experience. I embrace the lessons this journey has taught me. I give thanks for the many blessings I have experienced during this journey. I am thankful for the person I have become through this journey.

So today, I encourage you to not allow the venom of this world to keep you from experiencing the purpose God has for your life through your suffering. ~OC

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My Covid Story

On March 13, 2020, America shut down because of Covid. Five years later, Covid still plays a major part in my life. Here is my story.

For most, the year 2020 was one to forget. The Covid Pandemic turned most of the world upside down. We watched in horror as we witnessed so many people and families suffer tremendous suffering and lose. As my wife and I watched all this unfold, we were thankful that Covid19 had not touched us. Until it did.

On Super Bowl Sunday 2021, I woke up a little tired. It had been a long week so I did not think much of it. I took my temperature and thankfully it was normal. I headed off to church excited for the day. You see, I am a life long Tampa Bay Buccaneers fan and they were playing in the Super Bowl. After church, I headed home and took a little pregame nap. When I woke up everything had changed. I woke up with my shirt soaked in sweat. I took my temperature and it was at 103.6. I immediately went and had a Covid test. Of course this was on a Sunday, so my results would take a few days. I went home and basically slept through the Bucs winning the Super Bowl. Go Bucs!

On that Monday morning, I woke up feeling much worse. My temperature was now at 104.2. I also had a terrible headache, body aches, terrible cough and did not want to move. Later in the day, it was determined I needed to make my way to the ER. Once inside the ER, test revealed I did indeed have Covid and double pneumonia. I was headed to the Covid floor.

During my stay at the hospital, I received Blood Plasma, Steroids and Remdesivir. Being isolated on the Covid floor was tough. When I had been hospitalized in the past, I was used to having visitors and walking the halls. This hospital stay was filled with staff in protective covering and closed doors. Complete Isolation. After more than a week on the Covid floor, I was released. Time to recover from Covid and double pneumonia.

After being released from the hospital, I had to spend a week isolated away from my wonderful bride, since she continued to test negative for Covid. But unfortunately, my wife would soon experience the effects of Covid. Thankfully, her symptoms were a little milder and she does not suffer from any longtime effects. After finally arriving home, I waited to feel better. Surely I would feel better in a few days. But that was not the case. After two months my symptoms had not gotten much better. My CT Scan showed my lungs were still filled with Covid. I was still dealing with headaches, breathing issues, cough, no appetite, hoarse voice, fatigue and brain fog. Most of my days felt like the movie Groundhogs Day.

My medical team officially classified me as a Covid Long Hauler almost six months after my original diagnosis. Not a club anyone wants to be part of. Everything was wait and see. So, what do you do with that news? When you cannot rely on anything that was once reliable. When you have taken every step you know how to take-what then? You Hope. You Never Give Up.

My life is totally different than it was on that morning in February 2021. In 2025, I still stand up having no idea where I am going. Trying to process new information is still a challenge. Breathing continues to be a struggle. Constant fatigue. I could go on and on about the different symptoms I still deal with on a daily basis.

So as I continue to walk this journey, I still lean into Hope. I still do my research. I continue to try to encourage others walking through their own Long Hauler’s battle. I will continue to pray with great expectancy to wake up one morning with no Covid symptoms. That day when I am renewed physically. But until that day, I will live in Hope. ~OC

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Dear Dementia,

Today’s a new day! As most of you know, I was diagnosed with Young Onset Dementia caused by Parkinson’s last September (2024). As I have walked through the past few months, I have thought about this diagnosis and what it means for my future. So I thought I would write a letter to dementia. Hopefully it makes sense.

Dear Dementia, I often wonder if you were a person, what would I say to you? So often dementia tries to fill me with anger, sadness and frustration. But thankfully, I am able to fight off those emotions most days. But some days all those emotions get the best of me.

I think I’ll start with I am a little frustrated with you dementia. I dislike that you’ve made sharing my thoughts and having conversations a little tougher these days. I am a little frustrated that being social has become a bit more difficult for me. Since I am in the early stages of dementia, I have learned a few tricks to hide my struggles from people. But I cannot hide those struggles from myself and that makes me frustrated at times.

I am frustrated that you try and fill my days with grief, loneliness and sadness. I am saddened that some friends find it too difficult to call or visit because they do not know what to say. I am frustrated that you’re trying to take away my memories too, with you being all consuming; you sometimes make it hard to remember how things were before you.

But dementia despite all the frustration sadness and grief, I still choose to live with hope and embrace every moment of life. My bride and I still talk about future plans and trips. We will not allow you to become our identity. We celebrate those days I feel like my old self. Almost like the fog has been lifted. I embrace those days because they will not always be around. I embrace simple moments with family and friends a little more these days. I am thankful for those friends who still choose to treat me like me. Please keep doing that. Even on those days, I might not totally seem like the old me.

I am thankful that God continues to walk this journey with me. He is bigger than dementia and all the other health issues trying to take me out. They may get the best of me some days, but they will not get the victory. No, that belongs to God and I will continue to hold onto that truth.

Dear Dementia, in some ways you have taught me the true value of unconditional love, and I will use that to defeat you. I will never give up on loving my life, loving those in my life and never ever give up on beating you. You’ve brought pain and suffering to so many people’s lives, snuck in and attacked the most vulnerable. But by working with medical researchers and families affected by your cruel actions we will learn new ways to defeat you. One day I will be part of ending you, as you will never be able to take away the unconditional love that fills me up and guides me along this crazy beautiful health journey. ~OC

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My Why

Good Morning! Here is another “Lost Writings from OC.” This was written in 2020.

Today’s a new day! Writing has been part of my crazy beautiful health journey. Writing has allowed me to see life in a different way and experience healing in many parts of my life. Writing has allowed me to experience the following:

God has put me on this earth to love and serve others. To encourage others. To hopefully inspire people to think about their own life journey.

God created me to truly experience life. To embrace the good…and bad moments of this journey. I am here to learn. Just a little advice, we should never stop learning.

I am here to overcome my physical limitations. I am here to transform inspiration into action.

I believe in living a peaceful life. Peace within myself. Peace with those I have disagreements with.

I no longer expect or demand to be understood. I understand myself. Most importantly, God understands me and still chooses to love me.

I am not alone when I connect with God and the amazing people He has put in my life. Those relationships fuel me.

I ache and grieve alongside the pain and suffering of others. I empathize with those who suffer.

I seek to overcome suffering by finding its meaning, purpose and lessons.

I no longer force my beliefs on others. I choose to show respect to those with different views, opinions and beliefs.

I choose not to be selfish. I love sharing and helping others. Serving others helps me experience God’s love in a meaningful and real way.

I choose to let God write my story, even though there are times I want to steal the pen.

I choose to be awake. To be present. I am called. I feel God’s presence within me. I can truly be me because He lives in me. ~OC

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Hope in the Storm

Good Morning! Here is another “Lost Writings from OC.” I wrote this back in March 2019 while in the hospital.

Today’s a new day! As I have walked through this crazy beautiful health journey, I have found there is hope in the middle of my battle. I do not say this lightly, as this health journey has taken a lot from me physically. But, as I continue to walk through this battle, I have felt the presence of God and He continues to remind me that He always gives beauty for ashes. 


Beauty for ashes can look like oil of joy instead of mourning, a garment of praise instead of a spirit of despair, and a closer relationship with Him. God’s love fulfills our every need, not only in the natural but also in the eternal.

I want to share some Bible verses that have helped me as I continue to walk through this season of health issues.

“Have mercy on me, O God, have mercy! I look to you for protection. I will hide beneath the shadow of your wings until the danger passes by.”~Psalms 57:1

I pray that you see it’s God’s mercy that has you here. I do not know what your storm looks like, maybe it looks a bit disheveled or completely unrecognizable. Whatever the case might be, God is a permanent safe place; His refuge isn’t one that collapses or gets overwhelmed by a storm surge. No, it is filled with great peace that surpasses all of our understanding. God is where we can place all of our trust.

“The Sovereign Lord is my strength! He makes me as surefooted as a deer, able to tread upon the heights. ~Habakkuk 3:19

As I studied this scripture from the Old Testament, this is what I learned. A hind is a deer that can place its feet exactly where its front feet stepped, not missing an inch. A hind lives in mountainous regions and can run the terrain without fear. They are truly free even when crossing difficult paths along the way. I believe this verse is saying that God does the same with us. In His great sovereignty, God reshapes our feet to fit the mountain we are climbing. I pray it brings you some strength as you walk through your own storm.

“I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit.”~Romans 15:13

I pray as you walk through a season of storms, you will see God as your hope. Hope that devastates all brokenness and holds us through what we couldn’t imagine through the heartache. We can always call on our Heavenly Father, who gives us great joy and peace that stands in the face of everything we might be going through right now.

“This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.”” ~Joshua 1:9

This verse sounds like a bold ask when in reality it’s a bold invitation. Be strong and courageous because the Lord is with us because He has never left and intends to go before us wherever we go. What a great promise from God who led Joshua and the Israelites into the Promise Land. That same God lives today and is there for you and I. So take heart, for God has overcome the world.

“Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.” ~2 Corinthians 1:3-4

I pray that this verse finds you on both sides. Some of you have found yourselves in great need of comfort from our Father of compassion. Others have been comforted and are searching for ways to do the same for those in trouble and currently dealing with the storms of life. I want to lift up the first of you who were so blindsided by all the damage done and be expectant on how God will use His people to give you a helping hand and abundant love to get you through. For those that fall into the latter, I pray that God will give you healing hands as you go out into your community and renew your strength daily to not grow weary in doing good.

I know this post was a little long, but I hope it brings you some peace and comfort if you’re currently walking through a tough season of life or just coming out of a trying time. God Bless ~OC

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