Tag: health

Keep Pressing Forward

Today’s a new day! Life is full of hard times. I do not think that is breaking news to anyone. The nightly news point to it. Our neighbors and coworkers talk about it. Our hearts feel it. So many people are going through hard times right now. Let’s face it: Life is hard, even in the best of times. Disappointments, illnesses, loss, broken relationships, dashed dreams. As we walk through these difficult moments, what does the Bible say about getting through adversity?

Plenty, actually! God knows we’re living in a broken world, but He has not left us to suffer alone.

First, when we’re in the midst of hard times, it can be difficult to remember that nothing happens without the knowledge of God, who “works for the good of those who love him, who have been called according to his purpose” (Romans 8:28). You are not victim of random occurrences; you are a child of a Heavenly Father who wants to turn adversity into opportunity.

We also need to keep uppermost in our minds that hardships don’t last forever—but the things we learn from them do. The Apostle Paul writes the following words in 2 Corinthians 4:16-18,

“Therefore we do not lose heart. . . . For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.”

Adversity in God’s hands can help us refrain from our self-dependency and pride. It can push us into deeper intimacy with Jesus. It can redirect our paths toward our greater good, and toward God’s greater glory.

Tough times also can reshape us. Think about Romans 5:1-5, in which Paul says that “suffering produces perseverance; perseverance, character; and character, hope… Or 1 Peter 5:10, in which the apostle Peter teaches that “the God of all grace … after you have suffered a little, will himself restore you and make you strong, firm, and steadfast.”

Who doesn’t want to be a person of character, full of hope, strong and steadfast?

It’s all in how we react to those tough moments in life isn’t it? A good place to start is to discern the source of the adversity. Is it just circumstances? Maybe you’ve lost your job due to the budget cuts, or your chronic illness is currently getting the best of you. You could be suffering from physical, mental or emotional exhaustion from the current trials you’re facing. Life is hard!

As I continue to run this crazy beautiful health journey and study God’s word the overall message I continue to hear is to turn to Him and trust Him. Persevere! That’s what Hebrews says: “You need to persevere so that when you have done the will of God, you will receive what he has promised” (Hebrews 10:36).

Don’t give up! Don’t give in! Don’t opt out! Remember, “I can do all things through Christ who gives me strength” (Philippians 4:13).

You aren’t going through hard times alone.  No matter what, remember to Keep Pressing Forward. Stay Focused. Finish Strong. ~OC

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You Can’t Be That Sick

Today’s a new day! As I have walked through this crazy beautiful health journey, I have always tried to help educate people about what life is like for people dealing with long term chronic illness. Here is a tip for every well meaning person who uses the following statement, “But you don’t look sick”

“You went out for lunch yesterday, you can’t be in that much pain”

“I saw some photos of you on Facebook, looked like you were having a good time. You can’t be that sick”

“I see you went to an event , had friends over or went on vacation. You must be feeling better.” No, it means I am trying to live my life and not be defined by my illness.

So many health issues are called invisible illnesses for a reason.

Whether it’s a mental or physical illness, if it’s not that obvious on the outside then there are always people who will try to diminish what you’re going through.

Because it’s not like you can laugh at a joke when you have a broken bone or anything and it’s not like you can tell people that a bruise doesn’t hurt when it actually does.

It’s called putting on a brave face, not just because you want people to think you’re okay but because sometimes it’s hard to talk about. Sometimes people just don’t understand and because flippant and hurtful comments sometimes make you feel like you have to conceal even the worst of days.

I’ve been around groups of people, trying to laugh and joke and act normal while going through severe pain from the multiple life threatening issues that are slowly killing my body on a daily basis. (not even gonna sugar-coat it) and enduring the lovely overwhelming fatigue that comes with it.

I do not wear my illnesses on my face everyday of my life because they don’t define me as a person and I shouldn’t have to justify being sick to anyone.

More importantly, if having a chronic illness means I am not allowed to smile, laugh or have fun once in a while then what is the point of struggling through the tough days? What is the point of living if I cannot enjoy my life despite being sick.

Just because I “do not look sick” doesn’t automatically mean I am okay.

So please for the love of all that’s good in the world, stop telling people with visible or invisible illnesses that “you don’t look that sick”. Thank you for taking the time to read this public service announcement. ~OC

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Surviving the Bite

Today’s a new day! I love when God uses a scripture or chapter of the Bible to speak to my heart and to share a message. Today was one of those days. The following post was inspired by Acts 28. I pray the following words bring you encouragement.

In Acts 28, when the Apostle Paul was bitten by a viper, his hand or body did not swell up and he did not die. The people were amazed. Can you imagine witnessing that story? But as I read about this encounter Paul had with this viper, God brought something to my mind. Even though Paul’s hand and body did not swell up and even though he survived this encounter, no where in Chapter 28, does it say Paul did not experience some pain from that bite. You see, God never promised to protect us from the pain of the bite. But God did promise to protect us from the venom of the bite. Some storms in life are going to cause pain, but they will not necessarily kill you. Likewise, God would never allow us to walk through a season of pain without revealing a greater purpose for our pain.

As I continue to run this crazy beautiful health journey, I embrace the opportunities my suffering has allowed me to experience. I embrace the lessons this journey has taught me. I give thanks for the many blessings I have experienced during this journey. I am thankful for the person I have become through this journey.

So today, I encourage you to not allow the venom of this world to keep you from experiencing the purpose God has for your life through your suffering. ~OC

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My Covid Story

On March 13, 2020, America shut down because of Covid. Five years later, Covid still plays a major part in my life. Here is my story.

For most, the year 2020 was one to forget. The Covid Pandemic turned most of the world upside down. We watched in horror as we witnessed so many people and families suffer tremendous suffering and lose. As my wife and I watched all this unfold, we were thankful that Covid19 had not touched us. Until it did.

On Super Bowl Sunday 2021, I woke up a little tired. It had been a long week so I did not think much of it. I took my temperature and thankfully it was normal. I headed off to church excited for the day. You see, I am a life long Tampa Bay Buccaneers fan and they were playing in the Super Bowl. After church, I headed home and took a little pregame nap. When I woke up everything had changed. I woke up with my shirt soaked in sweat. I took my temperature and it was at 103.6. I immediately went and had a Covid test. Of course this was on a Sunday, so my results would take a few days. I went home and basically slept through the Bucs winning the Super Bowl. Go Bucs!

On that Monday morning, I woke up feeling much worse. My temperature was now at 104.2. I also had a terrible headache, body aches, terrible cough and did not want to move. Later in the day, it was determined I needed to make my way to the ER. Once inside the ER, test revealed I did indeed have Covid and double pneumonia. I was headed to the Covid floor.

During my stay at the hospital, I received Blood Plasma, Steroids and Remdesivir. Being isolated on the Covid floor was tough. When I had been hospitalized in the past, I was used to having visitors and walking the halls. This hospital stay was filled with staff in protective covering and closed doors. Complete Isolation. After more than a week on the Covid floor, I was released. Time to recover from Covid and double pneumonia.

After being released from the hospital, I had to spend a week isolated away from my wonderful bride, since she continued to test negative for Covid. But unfortunately, my wife would soon experience the effects of Covid. Thankfully, her symptoms were a little milder and she does not suffer from any longtime effects. After finally arriving home, I waited to feel better. Surely I would feel better in a few days. But that was not the case. After two months my symptoms had not gotten much better. My CT Scan showed my lungs were still filled with Covid. I was still dealing with headaches, breathing issues, cough, no appetite, hoarse voice, fatigue and brain fog. Most of my days felt like the movie Groundhogs Day.

My medical team officially classified me as a Covid Long Hauler almost six months after my original diagnosis. Not a club anyone wants to be part of. Everything was wait and see. So, what do you do with that news? When you cannot rely on anything that was once reliable. When you have taken every step you know how to take-what then? You Hope. You Never Give Up.

My life is totally different than it was on that morning in February 2021. In 2025, I still stand up having no idea where I am going. Trying to process new information is still a challenge. Breathing continues to be a struggle. Constant fatigue. I could go on and on about the different symptoms I still deal with on a daily basis.

So as I continue to walk this journey, I still lean into Hope. I still do my research. I continue to try to encourage others walking through their own Long Hauler’s battle. I will continue to pray with great expectancy to wake up one morning with no Covid symptoms. That day when I am renewed physically. But until that day, I will live in Hope. ~OC

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Dear Dementia,

Today’s a new day! As most of you know, I was diagnosed with Young Onset Dementia caused by Parkinson’s last September (2024). As I have walked through the past few months, I have thought about this diagnosis and what it means for my future. So I thought I would write a letter to dementia. Hopefully it makes sense.

Dear Dementia, I often wonder if you were a person, what would I say to you? So often dementia tries to fill me with anger, sadness and frustration. But thankfully, I am able to fight off those emotions most days. But some days all those emotions get the best of me.

I think I’ll start with I am a little frustrated with you dementia. I dislike that you’ve made sharing my thoughts and having conversations a little tougher these days. I am a little frustrated that being social has become a bit more difficult for me. Since I am in the early stages of dementia, I have learned a few tricks to hide my struggles from people. But I cannot hide those struggles from myself and that makes me frustrated at times.

I am frustrated that you try and fill my days with grief, loneliness and sadness. I am saddened that some friends find it too difficult to call or visit because they do not know what to say. I am frustrated that you’re trying to take away my memories too, with you being all consuming; you sometimes make it hard to remember how things were before you.

But dementia despite all the frustration sadness and grief, I still choose to live with hope and embrace every moment of life. My bride and I still talk about future plans and trips. We will not allow you to become our identity. We celebrate those days I feel like my old self. Almost like the fog has been lifted. I embrace those days because they will not always be around. I embrace simple moments with family and friends a little more these days. I am thankful for those friends who still choose to treat me like me. Please keep doing that. Even on those days, I might not totally seem like the old me.

I am thankful that God continues to walk this journey with me. He is bigger than dementia and all the other health issues trying to take me out. They may get the best of me some days, but they will not get the victory. No, that belongs to God and I will continue to hold onto that truth.

Dear Dementia, in some ways you have taught me the true value of unconditional love, and I will use that to defeat you. I will never give up on loving my life, loving those in my life and never ever give up on beating you. You’ve brought pain and suffering to so many people’s lives, snuck in and attacked the most vulnerable. But by working with medical researchers and families affected by your cruel actions we will learn new ways to defeat you. One day I will be part of ending you, as you will never be able to take away the unconditional love that fills me up and guides me along this crazy beautiful health journey. ~OC

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My Why

Good Morning! Here is another “Lost Writings from OC.” This was written in 2020.

Today’s a new day! Writing has been part of my crazy beautiful health journey. Writing has allowed me to see life in a different way and experience healing in many parts of my life. Writing has allowed me to experience the following:

God has put me on this earth to love and serve others. To encourage others. To hopefully inspire people to think about their own life journey.

God created me to truly experience life. To embrace the good…and bad moments of this journey. I am here to learn. Just a little advice, we should never stop learning.

I am here to overcome my physical limitations. I am here to transform inspiration into action.

I believe in living a peaceful life. Peace within myself. Peace with those I have disagreements with.

I no longer expect or demand to be understood. I understand myself. Most importantly, God understands me and still chooses to love me.

I am not alone when I connect with God and the amazing people He has put in my life. Those relationships fuel me.

I ache and grieve alongside the pain and suffering of others. I empathize with those who suffer.

I seek to overcome suffering by finding its meaning, purpose and lessons.

I no longer force my beliefs on others. I choose to show respect to those with different views, opinions and beliefs.

I choose not to be selfish. I love sharing and helping others. Serving others helps me experience God’s love in a meaningful and real way.

I choose to let God write my story, even though there are times I want to steal the pen.

I choose to be awake. To be present. I am called. I feel God’s presence within me. I can truly be me because He lives in me. ~OC

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Hope in the Storm

Good Morning! Here is another “Lost Writings from OC.” I wrote this back in March 2019 while in the hospital.

Today’s a new day! As I have walked through this crazy beautiful health journey, I have found there is hope in the middle of my battle. I do not say this lightly, as this health journey has taken a lot from me physically. But, as I continue to walk through this battle, I have felt the presence of God and He continues to remind me that He always gives beauty for ashes. 


Beauty for ashes can look like oil of joy instead of mourning, a garment of praise instead of a spirit of despair, and a closer relationship with Him. God’s love fulfills our every need, not only in the natural but also in the eternal.

I want to share some Bible verses that have helped me as I continue to walk through this season of health issues.

“Have mercy on me, O God, have mercy! I look to you for protection. I will hide beneath the shadow of your wings until the danger passes by.”~Psalms 57:1

I pray that you see it’s God’s mercy that has you here. I do not know what your storm looks like, maybe it looks a bit disheveled or completely unrecognizable. Whatever the case might be, God is a permanent safe place; His refuge isn’t one that collapses or gets overwhelmed by a storm surge. No, it is filled with great peace that surpasses all of our understanding. God is where we can place all of our trust.

“The Sovereign Lord is my strength! He makes me as surefooted as a deer, able to tread upon the heights. ~Habakkuk 3:19

As I studied this scripture from the Old Testament, this is what I learned. A hind is a deer that can place its feet exactly where its front feet stepped, not missing an inch. A hind lives in mountainous regions and can run the terrain without fear. They are truly free even when crossing difficult paths along the way. I believe this verse is saying that God does the same with us. In His great sovereignty, God reshapes our feet to fit the mountain we are climbing. I pray it brings you some strength as you walk through your own storm.

“I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit.”~Romans 15:13

I pray as you walk through a season of storms, you will see God as your hope. Hope that devastates all brokenness and holds us through what we couldn’t imagine through the heartache. We can always call on our Heavenly Father, who gives us great joy and peace that stands in the face of everything we might be going through right now.

“This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.”” ~Joshua 1:9

This verse sounds like a bold ask when in reality it’s a bold invitation. Be strong and courageous because the Lord is with us because He has never left and intends to go before us wherever we go. What a great promise from God who led Joshua and the Israelites into the Promise Land. That same God lives today and is there for you and I. So take heart, for God has overcome the world.

“Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.” ~2 Corinthians 1:3-4

I pray that this verse finds you on both sides. Some of you have found yourselves in great need of comfort from our Father of compassion. Others have been comforted and are searching for ways to do the same for those in trouble and currently dealing with the storms of life. I want to lift up the first of you who were so blindsided by all the damage done and be expectant on how God will use His people to give you a helping hand and abundant love to get you through. For those that fall into the latter, I pray that God will give you healing hands as you go out into your community and renew your strength daily to not grow weary in doing good.

I know this post was a little long, but I hope it brings you some peace and comfort if you’re currently walking through a tough season of life or just coming out of a trying time. God Bless ~OC

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Dear Friend,

Today’s a new day! Here is another “Lost Writings of OC.” This was written in 2019. Sorry it’s a little long. ~OC

Dear Friends,

Several people have reached out to me who are dealing with their own crazy beautiful health journey. So I thought I would share some words that will hopefully bring some encouragement. In the last couple of weeks, my doctors have shared I probably only have months to live. I say this to you, not to discourage you, but to let you know that I am in the trenches with you. These words don’t come from distant memories but from present realities.

The following is a “Battle Plan” of how I am walking through this battle.

1. Recognizing that most of our battles are waged in the mind, I chose to focus on God who is all-powerful and compassionate. The Bible tells us that God’s Name is El Elyon, God Most High, and that nothing can come into our lives that is not first filtered through the fingers of God’s love. God knew before the foundation of the world that we would face different challenges in life and has already provided the resources we need to face them. God’s plan for us in every trial of every size is that we experience victory, never defeat.

2. I chose to view this illness as a gift. Granted, it’s like expecting a new ten-speed bike for Christmas and getting socks, but it is a gift. It is a time to draw near to God, to experience God more fully, to enjoy the simple joys of life, to focus on those things that are truly important. I will thank God every day for this particular gift of health issues.

3. Although my health issues wants to be an all-consuming issue in my life, I refuse to sink within myself. I will reach out to someone else each day with a text, phone call, word of encouragement, act of service or prayer.

4. I will not ignore my emotions (which are currently like a roller coaster on steroids) I will allow myself to experience all the emotions this health journey brings my way, but I will NOT be ruled by them.

5. I will share what is happening to me with others and enlist their support and prayers. I cannot do this alone, and I will not rob others of the blessing they can receive in ministering to me.

6. I will make both short-term and long-term goals in order to have something in the future to look forward to. For example, I plan on continuing to make beautiful memories with my bride through trips and other amazing adventures.

7. I will find some reason to laugh every day.

8. I will remind myself that, in some inexplicable way, the manner in which I conduct myself during this time of struggle does, indeed, impact the spiritual world. The book of Job tells us that humans sometimes get caught up in a cosmic battle between God and Satan, and my actions are key to that struggle. (Jesus Himself told His disciples upon their completion of a missionary journey that God had seen Satan fall from heaven as a result of their actions).

9. I will endeavor to keep my life as “normal” as possible. I will continue my every-day activities and responsibilities as long as I am physically able. This will afford me the comfort of the predictable and common aspects of life as well as helping me not to slide into introspection and self-pity.

Dear friend, who is walking through your own battle, I am praying for you. I am asking that you will be “sincere and blameless” (Philippians 1:10). The word “sincere” is a Greek word that grew out of a poor practice in the marketplace of the day. Everyone in the culture used pottery for many tasks like we use plastic today. It was important that the pots be well made. Most were, but there were some unscrupulous pottery makers who would find a pot with cracks in it. Rather than discarding it, they would fill the crack with wax to cover it up. This would work as long as the pot sold early in the day. But after a longer time of sitting out in the hot Middle Eastern sun, the wax would melt and the cracks would show. Paul prayed that the Philippians would avoid this by being sincere or “sun-tested.” May you, as you face the heat and pressures of this time, find yourself to be, by His grace, without wax.

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Peace and Wisdom

Today’s a new day! As I continue to run this crazy beautiful health journey, I have chosen to live with eternal perspective. This “Lost Writings of OC” was written in March 2023.

During my health journey, I have found peace and wisdom in the Psalms.  In them the steadfast love of God for His people is expressed during great trouble as well as great blessing. When our hearts begin to grasp the character of God as revealed in His Word, our faith and trust in His ways digs deeper into our souls. The benefits and delights of knowing and obeying God’s Word is the theme of Psalm 119. Here are a few “treasures” found in verses 68-93:

“You are good and do good… it is good for me that I was afflicted, that I might learn your statutes… Your hands have made and fashioned me… Those who fear you shall see me and rejoice, because I have hoped in your word… I know, O LORD [Yahweh, God’s personal name], that your rules are righteous, and that in faithfulness you have afflicted me… let your mercy come to me, that I may live; for your law is my delight… In your steadfast love give me life, that I may keep the testimonies of your mouth… you have established the earth, and it stands fast. By your appointment they stand this day, for all things are your servants.”

As is God’s promise, my meditation upon these words brought instruction and great delight to my soul. I jotted down some observations in my journal:

God is good and His deeds are good. His hands have fashioned everything in my life. Here are some lessons learned during this health journey:

•Learn His statutes (teach me His ways)

•Place my hope firmly in Him, causing believers to rejoice

•Recognize His righteousness in me

•Confirm His faithfulness to me

•Reveal His mercy to me

•Invoke in me a vibrant delight in His word

•Use my life to keep His testimonies

Everything in creation has been established by God and is being sustained by God. All things are subject to God’s purpose and will. “All things are God’s servants.”

The benefit and delight I received from these verses is profound:

My health journey is God’s servant in my life. He is using it in ways He has revealed to me in these verses and in many more I have yet to understand. I can rest knowing that my health battle is under the control of God who is good and does good. ~OC

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New Perspective

Today’s a new day! This crazy beautiful health journey, has opened my eyes to seeing the amazing, ordinary, everyday gifts of life. As my body continues to waste away, inwardly I am being renewed day by day. Experiencing life with new eyes. With a new perspective. ~OC

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