Today’s a new day! I have learned through the storms of life that joy and happiness are things we have to become intentional about. It’s about the decisions we make moment by moment.

So many people allow everyday joy to escape them because they are focused on what they don’t like, what their lacking, and what is broken. Easy to do. We can allow our circumstances and comparing ourselves to others to rob of us of happiness and joy. What I have learned through my own life storms is when I want to have a pity party, is that the best use of my time. Instead of feeling sorry for myself, I have chosen to find the things that I am grateful for as I navigate through the crashing waves.

One of the most positive things I have ever done in my life is to journal and share my story. What has been so interesting and encouraging is hearing the feedback back from those walking through their own battles. As I have heard the inspiring stories of others, I have been filled with gratitude. My circumstances may have not changed, but I did. I chose a new way of looking at life.

I have had the privilege of praying with people during the worst moments of their lives. But instead of being caught up in the negativity of the moment, they were filled with joy. How can that be? I honestly believe that joy is less circumstantial and more an inward reality that is fueled from a heart of faith and gratitude. People that choose to live with more hope and joy view life differently. Peace, Hope and Joy become a lifestyle. They embrace and savor every moment of life.

In these challenging times when there is so much negative news swirling around us, it’s so important for us to take care of ourselves and those around us. We need to laugh, have fun, take a trip and embrace some joy breaks along this journey called life. I encourage everyone to find joy by making time for it and becoming intentional about it. Choose joy and choose it every day. ~OC