The Election is Over…Now What?

Today’s a new day! The election is over…now what? ~OC

Our nation has spent the last few years tearing each other apart. Now, as the 2024 election results have been tabulated and Donald Trump will become the 47th president of the United States of America, we have a tough task staring us in the face. We must pull ourselves together as one nation. We must make the choice to reach across the aisle and find a way to work together.

That family member, friend or neighbor that you exchanged unflattering names with is still in your life today. Nobody is moving out of the country. Or the house. So will we continue to flip them “the bird” or will we extend a hand and find a way to carry on in a loving and respectful way?

As I write this blog post, the American people have spoken. Half of America will wake up celebrating this morning and the other half will want to stay under the covers. So this Wednesday morning we have a new President-Elect, many laws and amendments have been passed or rejected.

So the political commercials are over, no more political phone calls /text or political rallies. So, now what?

During times like this we tend to turn to music to soothe our souls and help us through the uncertain times of life. Here is the chorus to the 1985 classic That’s What Friends Are For:

Keep smilin’, keep shinin’

Knowing you can always count on me for sure

That’s what friends are for

For good times and bad times

I’ll be on your side forever more

That’s what friends are for

One of the challenges of relationships is disagreement. Yesterday, those disagreements were not settled in a voting booth. But today, it’s time to move forward and return to being civilized neighbors and friends. If we cannot manage that, we will have lost the ability to be caring and respectful human beings.

Today, I will continue to pray for America. Today, I will continue to stand up and speak out for what’s right. Today, I will continue to respect those I disagree with. Today, I will continue to look at what unites us over what divides us. Today, I will continue to choose love over hate. I will probably not be perfect in that area. But I will surely try.

Do I have concerns about the future of America? Yes, I do. But I will continue to use the power of the written word to share my concerns and challenge others to speak out. I will not be silent.

But today, as I turn to my family, friends and neighbors the words of singer/songwriter Randy Newman come to mind:

“When the road looks rough ahead

And you’re miles and miles

From your nice warm bed

You just remember what your old pal said

Boy, you’ve got a friend in me

Yeah, you’ve got a friend in me.”

The Long Goodbye

Today’s a new day! As most of you know, I am in the twenty-second year of this crazy beautiful health journey. On more than one occasion, Laura and I have been told I only had hours, weeks or months to live. So my health journey has sort of become a long goodbye. I was diagnosed with dementia a month ago, so I have spent a little more time reflecting on my life and this journey. Sometimes, I feel like a rockstar or band that is on a continuous farewell tour. Here are some words that came to my mind.

The Long Goodbye

This long goodbye brings with it many different emotions

This long goodbye is filled with moments of crying out to God; some days are filled with questions, but most days are filled with praise and thanksgiving

Praise and thanksgiving? How could that be?

This long goodbye has given me the opportunity to live. I mean really live. From skydiving to meeting a former President, my life has been filled with amazing moments

This long goodbye, has given me the opportunity to love my bride longer than the experts predicted

This long goodbye has given me the opportunity to spend more time with friends, make new friends and reconnect with some old friends

This long goodbye has given me the opportunity to make more mistakes and learn some valuable lessons from those mistakes

This long goodbye has given me the beautiful opportunity to realize life is not all about me

This long goodbye has given me the opportunity to serve others

This long goodbye has given me the opportunity to receive and share the beautiful gift of forgiveness

This long goodbye has given me the opportunity to grow as a person

This long goodbye has given me the opportunity to become a runner, write two books, have a movie made about my life and write a song that is on an actual album

This long goodbye has given me with the beautiful opportunity to meet some amazing people

This long goodbye has given me the opportunity to share and receive hope, love and encouragement

This long goodbye has given me the opportunity to laugh, cry and reflect

This long goodbye has given me the opportunity to share the story God gave me so many years ago

I am thankful for this long goodbye and the beautiful gifts it has given me. ~OC

Movies, Books and Music

Good morning! With all the negative news coming at us so fast, I thought I would change things up a little. Each month, I will try and share a Movie, Book and Song/Album that came out in that month. I will have watched, read and listened to everything I share. Hopefully it will be fun. Here we go for October.

*On October 24, 1991, the film
Silence of the Lambs was released.
Sir Anthony Hopkins character of Hannibal Lecter is one of the best in cinematic history and his interactions with Jodie Foster’s character Clarice Starling are bone chilling.

*Long Walk to Freedom by Nelson Mandela, released on October 1, 1995, is the autobiography of one of the world’s greatest moral and political leaders. Imprisoned for more than 25 years, president of the African National Congress and head of South Africa’s anti-apartheid movement, the Nobel Peace Prize winner’s life was nothing short of extraordinary. Long Walk to Freedom vividly tells Mr. Mandela’s story; one of hardship, resilience and ultimate triumph, written with the clarity and eloquence of a born leader. 

*Goodbye Yellow Brick Road by Elton John released October 5, 1973. With classics like Candle In The Wind, Bennie And The Jets, and Goodbye Yellow Brick Road, there is certainly no doubt that it is one of the greatest albums ever written and recorded.

I hope you enjoyed this trip down memory lane. See you in November. ~OC

Joy!

Today’s a new day! Being chronically ill comes with a lot of ups and downs and a wide range of emotions. These emotions can be so strong and overwhelming at times. As you walk through the different stages of being chronically ill, you are faced with a lot of situations that you could never prepare for and those moments can make you feel like you’re on an emotional roller coaster. Physical health affects your mental, emotional and spiritual health more than people would think.

When you are chronically ill, your life becomes a vicious cycle of intense symptoms and flares. This can leave you feeling completely hopeless and lost at times. But even at moments when it feels impossible to find joy, it is possible, even on the darkest days. Some days you have to search a little harder for that joy but it is always there. Joy looks different to everyone. As a chronic illness warrior it is so important that you surround yourself with joy because it is easy to lose hope of experiencing pure joy again.

I find joy in many ways in my life and I really make an effort to make those things a part of my daily living. One of the main ways that I find joy/happiness is by leaning into my faith. My faith has allowed me to overcome a lot of tough moments in this journey. I also surround myself with the love and support of my family and the few friends who have decided to stay in the boat with me. A supportive group of people have the ability to turn my bad days into great days. I am so thankful for each of them because they not only provide peace/joy, they also give me so much hope. I also find joy and happiness in doing things I love such as: writing,listening to music and making memories with my bride.

The past month has been filled with more tough news regarding my health. Looking back on the past month, joy has still there even in the darkest days. Sometimes during hard times things become so overwhelming that we forget that even then we can still find joy in the little things. It is okay to have bad days but it is so important that everyday we challenge ourselves to stop and find happiness and joy. Joy always outweighs the bad and it is so important that we remind ourselves of that. Have a great day! ~OC

A Walk Down the 1980’s….

Today’s a new day! As we look at everything going on in the world, I thought back on my wonderful youth of the 1980’s. So many great things came out of the 1980’s, that I could literally write a book on the decade. But I will control myself with this blog post and highlight just a few of the amazing things from the 1980’s. Let’s take a stroll back….

The 1980s were not just years on a calendar; they were a living, breathing entity, a canvas on which an entire generation painted its dreams, fears, and identities.

The Fashion:
Let’s step into a high school hallway during the 80s, and you were met with a dizzying array of fluorescent outfits that would make a rainbow pale. Fashion was bold, brash, and unapologetically loud. Neon colors dominated wardrobes, making statements that were anything but subtle. Teenage girls coupled bright tops with acid-wash jeans, embracing fashion as a form of fearless self-expression. Oh, and big hair. We can never forget the beautiful big hair.

Leg warmers, initially a dancer’s accessory, gyrated their way into mainstream fashion. They were worn over jeans or with miniskirts and accompanied by the ubiquitous jelly shoes. Meanwhile, shoulder pads gave blouses and jackets a distinctive silhouette, empowering wearers with an air of confidence and authority that mirrored the power suits of emerging career women.

Members-only jackets became the uniform of the ‘in-crowd.’ If you wore one, you were part of an unspoken club—a club that valued style, modernity, and a certain coolness that was the currency of high school hallways. Jackets and apparel from brands like Levi’s, Adidas, Ralph Lauren Polo and Nike became symbols of the casual, sporty chic that typified the amazing 80’s.

The Casio digital watches became essential, known for their functionality and iconic style. Their sleek designs and innovative digital displays, often featuring stopwatches and calculators, distinguished them from traditional watches.

Converse Chuck Taylor sneakers have been around since the early 1900s. However, they didn’t become fashion icons until the ’80s. Their simple yet stylish design made them perfect for pairing with jeans, sweats and shorts.

The Tunes:
The music of the 1980s was the lifeblood of teen culture, a constant companion that influenced fashion, language, and identity. It was a decade that witnessed the rise of music as a visual medium, the cementing of pop icons, the battle lines between rock and metal, the emergence of hip-hop into mainstream visibility, and the British New Wave that swept across the Atlantic.

On August 1, 1981, the words “Ladies and gentlemen, rock and roll” heralded the launch of MTV, a channel that would revolutionize the music industry and the way music was consumed. MTV made the music video a crucial part of an artist’s repertoire, combining song with narrative and visual flair, making stars not only audible but also visually unmissable. Oh, and more big hair.

Music videos became the new art form of the era, providing a platform for artists to extend their creativity and for fans to engage with their idols in a new dimension. Songs from Michael Jackson and Duran Duran were not just hits; they were cultural events that captivated millions with their innovation and storytelling videos.

The Movies:
The 1980s was a transformative era for cinema, evolving the concept of the “blockbuster” and forever changing how stories were told and sold. The 80’s was the decade that solidified high-concept films with wide appeal, massive marketing campaigns, and merchandise tie-ins as a key strategy for Hollywood success.

“Star Wars: The Empire Strikes Back,” the sequel to George Lucas’s epic space opera, was more than just a movie; it was an event. With its cliffhanger ending, memorable characters, and expansive universe, it defied expectations and set a new standard for what a sequel could be, driving the franchise into a merchandising juggernaut that encompassed toys, books, and comics.

“Back to the Future” took audiences on a time-traveling adventure with Michael J. Fox’s iconic portrayal of Marty McFly. The film was not just a commercial hit; it became a cultural phenomenon, influencing fashion (who could forget those self-lacing shoes and hoverboards?) and popularizing the science fiction genre among a wide audience.

I will end our 1980’s trip down memory lane here for now. What a great decade. Maybe I will share more about this amazing decade another time. I hope this brought back some fun memories. ~OC

Scream, Scream, Scream

Good Morning! As some of you know, I have been dealing with kidney stones for the last few week. The pain has been some of the worst I have ever dealt with. Probably having surgery this week to remove them. But I figured I might as well have some fun with it. So I wrote the following. As you read it, do so with Justin Timberlake’s song Can’t Stop The Feeling! on your mind. Feel free to laugh and dance.

I got this feeling inside my kidneys
It’s like I’m being stabbed with a rusted out knife, my screams can be heard throughout my home, all through our condo down to the city streets, my body feels the pain and I can’t turn it off,

I can’t stop the screaming
I can’t stop the screaming
I can’t stop the screaming

What I got going on in my stomach doesn’t feel like any type of sunshine in my pocket and when I jump around it’s not because I’ve got any soul in my feet, I feel that hot pain in my kidneys when my stones wake up and say hello, I guarantee you their not The Rolling Stones, but I agree with Jaeger I can’t get no satisfaction, even pain meds can’t take my mind off it, I pray it would just stop

I can’t stop the screaming
I can’t stop the screaming
I can’t stop the screaming

Nothing I can do but scream, scream, scream, as the pain intensifies I just scream, scream, scream
And that pain ain’t leaving until the surgeon takes away those dancing stones

After the stones are removed, It will be something magical, and I will dance, dance, dance and move so phenomenally, I will finally experience some satisfaction. Can’t wait to stop this feeling. ~OC

Beautiful Gift

Today’s a new day! In late 2002, I was diagnosed with several forms of crippling arthritis. I would spend nearly a year taking multiple experimental drugs to help fight the arthritis. Unfortunately, those medications did more damage than good. Fast forward to August 2003, I had a chest scan done after coughing up blood on my way home from work. That scan would change my life forever. A few weeks after the scan a biopsy would reveal that tumor sitting in my chest was cancerous. The results would change the way I live life forever. After having the tumor removed a short time later, I thought the worst was over. I had no idea that four years later I would be diagnosed with Young Onset Parkinson’s. Of course my symptoms had shown up years before, but I never paid any attention to them. I blew it off as stress or fatigue. Then a few short years later, I would be diagnosed with Myasthenia Gravis. Maybe I should have started playing the lottery. Then about eight years later, I would be diagnosed with Gastroparesis. What are the odds? Well, some on my medical team have shared I am one in two billion. Where’s that winning lottery ticket?

Over these past twenty-two years, I have learned, and continue to learn, about living with persistent pain, near-constant fatigue and constant unsteadiness. I stress living, though I am also learning about dying. We’re all, always, dying-while-living and living while dying. My experiences with these multiple health issues simply make me more aware of death’s relentless work and also, mercifully, makes me more attentive to life’s beautiful gifts. Among them are:

The amazing gift of conversations, laughter, tears, prayers, encouragement and amazing times with family and friends.

The beautiful gift of music and books.

The beautiful gift of memories from my running days.

The beautiful gift of a call or visit from friends.

The amazing gift of sunrises and sunsets.

The gift of a quiet morning before the battle of another day begins.

The amazing gift of experiencing healing in so many different ways.

The gift of experiencing the many blessings of God.

The beautiful gift of hearing God speak to my spirit.

The gift of a quiet evening on the balcony with my bride.

The beautiful gift of almost 25 years with my bride.

The amazing gift of continuing to make beautiful memories with my bride.

The gift of outliving all the predictions of my death.

The gift of knowing God has everything under control.

In the time I have left (I am taking on the challenge to outlive the current prognosis), I intend to live close to the veil, at the threshold, and at the feet of the God upon whom angels descend and ascend. I hope to say what I hear, describe what I see, and offer what I receive because it is good, hopeful and healing. Every day, I choose to be The Man Who Refuses to Die and embrace the beautiful gifts of life. ~OC

Friday Night in the 80’s

It’s Friday! Let’s take a trip back to the 1980’s in West Palm Beach, FL. You have had a long week at school. It’s time to relax and let loose. You spend a lot of time getting ready for a night on the town. Gotta look good! Ladies have to have that 80’s hair on point. Guys have to pick just the right cologne. You jump in a crowded car and see where the night takes you. First stop is the mall. Do you hit the Palm Beach Mall or the Cross County Mall? Maybe you scope out both. If you hit the Cross County Mall, you might check out what’s playing at the AMC Movie Theater. Then you might scroll over to the Arcade. Oh, everyone is getting a little hungry. You head down to Mamma Leone’s for a slice or two. You hang out for a while and decide what’s next. No one can decide on a movie, so you decide to head to Galaxy Skating Rink. You’re bound to find some friends skating to the amazing sounds of the 70’s and 80’s. You spend a few hours skating round and round, then you decide it’s time to head back to the Cross County Mall and get some ice cream at Swenson’s. By that time some new friends have jumped in the 🚘. Maybe you know maybe you don’t. It really doesn’t matter. After making yourself half sick on all the ice cream, you decide maybe you’ll hit a midnight movie at the theater. Maybe you have a friend working there who will let you in for free. After a night of fun, you head home with some amazing memories. Memories that will last a lifetime. Enjoy your Friday night! ~OC

Soundtrack of My Life

Today’s a new day! I thought I would have a little fun with this post. How would my crazy beautiful journey sound if it was set to music?

As I open my eyes on this Beautiful Day, I Rise Up and thank God he always Stands By Me and I Raise a Hallelujah. With Every Little Step, I am Livin’ On a Prayer because these days my body Rattles. Some mornings I think about the Glory Days and remember my body was Born to Run, but today I Dream On because I have learned to Stand Tall and I choose to live life as a Overcomer. As I make my way around My House, I remember It Is Well With My Soul. As I think about Breakfast, I wish I was Hungry Like a Wolf. As I turn on the news, all I hear is Rumour Has It, and all this negativity is Killing Me Softly. Man, you gotta to Pray just to make it today. We all need to Come Together on this Yellow Brick Road and stop all this Jive Talkin’. All this Poison makes me get down on a Bended Knee and live with Gratitude at the Mention of Your Name. I stop and take a look at the Man In The Mirror and I think How Can We Mend A Broken Heart? But I will choose to live Like a Rock because that’s My Prerogative. Some days I just enjoy Rainy Days and Mondays. But Ain’t Nobody going to steal my Joy and I am going to Shake It Up and embrace the Good Times. I will continue to live in Amazing Grace. I wanna live With Arms Wide Open. I am a little Older, but thankfully I am Still Standing and feel Forever Young.

So today, be careful of Careless Whispers and Don’t Let The Sun Go Down without showing some Forgiveness. Today Relax, Because He Lives and took care of everything on The Old Rugged Cross. ~OC

Seasons

Today’s a new day! This journey called life is made up of many seasons
some seasons slip away, never to be seen again while other seasons look like they’re slipping away, but they have only just begun

Like the dim light on the road ahead on an evening run, we only get a glimpse of the secrets of the world
May never pass this way again

Noises all around us
the seasons come and go
May never pass this way again

The dreams we dream keep us moving forward in the difficult seasons of life, those dreams keep us flying like an eagle on a warm summer breeze
May never pass this way again

Like Dr. King in the olden days
we must gather all our courage and live out our dreams
May never pass this way again

So cast away your fears
Our dreams will ebb and flow
different seasons will come and go
May never pass this way again

I wanna laugh with family and friends
I wanna cry and not waste a tear
I wanna dream and live in the moment
May never pass this way again

I wanna dance with my bride on a cool summer night to the sounds of the 80’s in the background
I wanna drive down the highway with adventure in my heart and some Motown playing on the radio
May never pass this way again

On those tough days when my body is failing me, I want to look in the mirror and not see a life of washed out dreams, on those days when it’s hard to breathe, I wanna hear Journey in the background reminding me Don’t Stop Believing
May never pass this way again

As the season change, I’m still standing, maybe not better than before, but living as an Overcomer
I wanna keep dancing in the light
May never pass this way again. ~OC

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