Our Health and Living

Today’s a new day! Long-term and terminal illnesses can be a scary road to navigate. It’s hard on one’s body, mind and soul. And everyone that cares for them. How will my body and mind handle today? That’s a question I ask myself on a daily basis. Chronic and terminal illnesses also raises many questions that many people shy away from unless they are faced with it directly. But if we’re listening, many lessons can be learned.

Health issues have a way of reminding people that time is a valuable, non-negotiable, and a non-renewable resource. With that said, how do we look at the bigger picture of life and find out what is truly important? 

Spend Time Focusing on Relationships:

We were not meant to do this life alone. God did not create us to be Lone Rangers. I know of no one who regrets time spent building meaningful relationships regardless of life’s struggles.

Take time to ask yourself the following question: Are you truly making time for your family and friends?

Trim That Fat:

I am not talking about dieting and exercise, but those are important parts of our lives.

No, I am referring to something that a lot of times we do not even notice. I am referring to our home and our lives. We all have a tendency to fill both with clutter and hang on to things we do not need. A life-changing diagnosis can become the catalyst for the housekeeping of our home and heart as we realize what is truly important in our lives. It is also a good time to reflect on our faith.

 “Let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.” ~Hebrews 12:1-2

Speak your Heart Now:

It is good for all of us to review and consider our relationships. Because we all know relationships can be messy at times. If we love people, why not let them know how much they mean to us. Now! Why wait until it’s too late? If we have hurt someone or offended them in some way, why not seek their forgiveness and do what we can to make it right.

Who are the most important people in your life? Take a moment to think about that. Maybe even say their names out loud or write them down. Then ask yourself this question: Have I honestly shared what each of those individuals truly mean to me?

“A heart at peace gives rest to the body.”   Proverbs 14:30

Set New Goals (Dream!):

It can be easy to wait for a challenging season to be over. “When I get better, then I will take that trip.” “When I get better, then I will _____.” Why not take that trip now? As I have walked through this long journey of health issues, Laura and I have learned to take those trips now. Even though those trips can be tough on my body, the memories are priceless. So go live out that adventure. Experience love, joy and happiness during even the toughest of times. I encourage you to find what brings you happiness and go experience it. Keep dreaming some big dreams, set some goals, and do what you possibly can to make them happen.

Many facing long term health challenges find that those trials have helped them clarify and simplify their lives.

During my own health journey, I have discovered what’s truly important in life. For me, it’s my faith, my relationship with my bride, relationships with loved ones, encouraging others and truly living out my God-given purpose in life.

What can we learn from this?

Praise be to the God and Father of our Lord Jesus Christ,
the Father of compassion and the God of all comfort,
who comforts us in all our troubles,
so that we can comfort those in any trouble
with the comfort we ourselves receive from God. ~2 Corinthians 1:3-4

I hope and pray the words above have brought some comfort and encouragement. Go live your life! ~OC

Merry Christmas

Today’s a new day! Merry Christmas!!!

Finding the real joy of Christmas comes not in the hurrying and the scurrying to get more done. We find the real joy of Christmas when we make Jesus the focus of the season. Born in a simple stable, cradled in a manger, He came forth from Heaven to live on earth as a common man and to establish the kingdom of God. His glorious Gospel reshaped the thinking of the world. He lived for us, and He died for us. What can we, in return, give to Him?

Our lives! May our hearts be full of peace, love, grace and forgiveness on this Christmas Day…. and every other day. May our lives be one of service to others.

May we all remember the true meaning of Christmas and celebrate today in a way that pays tribute to Jesus and the sacrifice He made for all of us. 

I want to wish each of you a very, Merry Christmas full of love and laughter and family and friends and wrapping paper, presents, good food, and a day full of happiness and joy. I pray each of you experience whatever Christmas miracle you have been praying for. And may we all remember the person whose birth we celebrate today, Jesus Christ. ~OC

Singing Hallelujah

Today’s a new day! As I have walked this crazy beautiful health journey for over 22 years, I’ve had a lot of time to think about the journey. These thoughts have been like a blueprint for my journey. A journey that is radically different to the one I envisioned 22 years ago.

When I received my first diagnosis back in 2002, I was told after the shock of the diagnosis I would deal with anger and depression. Those well meaning health professionals were wrong. As crazy as it may sound, I feel like this health journey is quite possibly one of the best things that has ever happened to me. Yes, the journey has not been easy. All the surgeries, treatments and hospital stays have not always been pleasant. It’s not the blueprint I would have written for my life. But it has made me really re-evaluate a lot of the things I once held close. It’s made me appreciate my family and friends so much more and realize that possessions mean nothing when you’re faced with the real possibility of dying. Most importantly, it has made me so very aware that the God I believe in and serve is so much bigger and so much closer to me than I ever could have imagined.

Throughout history God has had many names, one of them being Immanuel, meaning ‘God with us’. I have never known that to be more true than I have the last 22 years and counting. Sometimes I wonder why I was chosen to walk this journey. But then God blesses me with a beautiful interruption and I am reminded that God has a purpose for my journey.

I know that God’s ways are higher than my own and there has been immense good that has come from this crazy beautiful health journey. God has used my health journey to bring me and others closer to Him. To bring encouragement.

As I walk through this journey, woven into the fabric of my life has been an understanding of what it means to suffer, and from that understanding has flown love, compassion and mercy.

During this journey, I have continuously leaned on Psalm 139:15-16, 2 Corinthians 4:16-18 and Hebrews 13:5. I will let you research those scriptures on your own. While this health journey and everything that has come with it may seem chaotic, I know there is purpose in this crazy beautiful journey. Not my purpose, but the purpose of a God who holds the universe in His hands… who knew me from the moment I was conceived in the womb…. who has walked beside me every day of my life. I may not understand everything that has happened along this journey and maybe on this side of Heaven I never will, but I know that whatever happens, God is in control and he has promised he will never leave me or forsake me.

I don’t know about you, but that gives me a tremendous amount of confidence that everything is going to be alright.

Because of God’s goodness I will sing Hallelujah, Hallelujah. Singing Hallelujah because I am living a blessed life. Singing Hallelujah because my bride who loves me and is standing strong with me on this journey. Singing Hallelujah because I have amazing family and friends who continue to stand with Laura and I during this unending journey. Singing Hallelujah because God walks beside me and fights the battle for me. He commands his angels concerning me and they guard me. God is my fortress, my hiding place while the battle rages around me. He stands between me and my health issues that would seek to take my life and says to the sickness “no further… you will not harm him”.

Singing Hallelujah because I am still alive…. and hopefully will be for many years to come.

There are so many reasons to sing Hallelujah…. so many…. and as long as I have a heartbeat you will hear my Hallelujah.

Whatever you see in me that you think is good comes from Heaven.

It’s not my doing…. it’s His. ~OC

Life Takes A Village

Today’s a new day! As the holidays are just a few days away, I encourage everyone to not forget about those loved ones going through loss this season. Whether the loss of a loved one happened a few days ago or decades ago, the pain is still real. Going through the grieving process can be a very dark and difficult time for a person. However, it is also hard for the loved ones of this individual. Family members and friends often struggle to find the best ways to be supportive. Plus, the holiday season can make this process that much more challenging.

If you are the loved one of a grieving individual, understanding the stages in this process is an important place to start, but there are also many genuine things you can do to show your love and help.

Reach out to them. Most grieving people find it hard to take initiative and reach out to others. You can help by doing this for them. Stay connected with them via visits, phone calls, text, email or video chat. Make sure you are still checking in on them in the months following their loss, when fewer people are doing so.

Find ways to help. Come up with specific tasks you can assist with. Volunteer to drop off pre-made dinners so they don’t have to worry about cooking. Check and see if you can run errands for them. See if there is any house or yard work they need assistance with. Maybe they just need you to sit with them.

Don’t be afraid to say their name.To share stories. Those grieving can be concerned that their loved one will be forgotten by others. Therefore, don’t be afraid to mention the loved one’s name and to share stories about the person. Those stories may bring some tears, but they could also bring some much needed laughs.

This holiday season will be tough for many this year, so take the time to reach out to them and let them know you care. Life takes a village. ~OC

True Meaning of Christmas

Today’s a new day! As we celebrate this Christmas season, I wanted to share my thoughts on the true meaning of Christmas.

For me and many Christians, Jesus is the reason for the season and my family and friends mean the world to me and are a beautiful blessing. With all the shopping, parties and trying to have the perfect Christmas, so many people lose sight of the true meaning of Christmas. Isn’t it supposed to be shared with those you love most? Isn’t our presence supposed to be more valuable than presents? What happened along the way to constantly change people’s perspective? Aren’t we supposed to be remembering the most famous story in the Bible of Mary and Joseph in Bethlehem and the Angel visiting them in the manger telling them not to be afraid of the Angel’s presence? We are supposed to be surrounded with our loved ones, attend Christmas service and gather around tables eating together and sharing holiday memories with loved ones.

If only people could really understand the true meaning of Christmas and not be so infatuated with the gifts, lights, shopping deals and trying to spend the most money to impress people. Gifts fade and become meaningless, time passes, people forget what you purchased them and we tend to glorify the wrong things and situations. While receiving gifts is fun and rewarding in the short term, actually caring for and spending time with the people we love is a lot more important. Being together with loved ones and sharing time together is what this Christmas season is all about. Giving back to our community is what we should be looking forward to and trying to help those in need. Saying a prayer for someone hurting this holiday is a good start if you cannot afford to buy anything monetarily.

I know the holidays are difficult for people who have lost loved ones during this time of year, or might be going through a difficult season in life. However, we cannot allow these negative situations to hold us back from receiving Jesus’s love for us and spreading holiday cheer. Do not allow your current or past circumstances cloud your future happiness and the joy of this season. Make the choice to live with a grateful heart for the small things in life and try not to dwell too much on the past. Spend some time reflecting on 2024 and look forward to all that God has for you in 2025. Take some time to count your blessings.

The true meaning of Christmas is what you make of it and not all the fancy gifts that sit under trees and will be forgotten as years pass. Go out and make new memories with your family and friends that will last a lifetime. I promise you – time spent together with loved ones is better than money well spent on items that have a lot less meaning to them. Merry Christmas to you all and blessings for the New Year. ~OC

Healthy Fear

Today’s a new day! Fear is not always a bad thing. A healthy level of fear can guide us in making wise decisions. But the spirit of fear is a whole other ballgame. The spirit of fear can give us a false perspective, cloud our emotions and try to block our ability to see God’s love and purpose during a life storm. ~OC

UnitedHealthcare

Today’s a new day! Like many, I was saddened and appalled by the senseless killing of the CEO of UnitedHealthCare. His family, friends and coworkers continue to be in my prayers.

As most of you know, I have been on a crazy beautiful health journey for the past twenty-two years and counting. For most of that time, UnitedHealthCare has been my insurance company. If you know my story, you know I have spent a lot of time at doctor’s appointments, receiving treatments and countless hospital visits. As I write this post, I am recovering at home from an outpatient surgery this morning.

For the most part, my enter actions with UnitedHealthCare have been a positive experience. They have covered most, if not all of my medical expenses over the years. The nurses at UnitedHealthCare have been wonderful to call and check up on me over the years. If there has been any dispute over a bill, the staff at UnitedHealthCare have been professional and very caring. Most have went the extra mile to help Laura and I over the years. Is UnitedHealthCare perfect? No. But is any insurance company or other business perfect all the time? Once again, no. But from someone who has dealt with multiple insurance companies over the years, UnitedHealthCare has been a blessing to Laura and I.

We all know healthcare issues and dealing with insurance companies can be overwhelming at times, but remember those who work in the healthcare industry are human beings. They have good days and bad days just like the rest of us. Most are doing their best to provide great customer service. So please, do not make the insurance industry the enemy because they are not. They’re good people trying to make a living like the rest of us. So be kind and respectful.

If you have had a poor or negative experience with any insurance company I am sorry. I would encourage you to speak with a supervisor or manager and voice your complaint. But please, do not make threats on social media or anywhere else. Violence is never the answer. Never! Like I shared earlier, be kind, respectful and please show some patience when dealing with any business. Thanks for reading. ~OC

True Freedom

Today’s a a new day! True freedom comes from being clothed with the imperishable beauty of Christ. Just like Adam and Eve, when Christ rescued us from our sins, He gave us better clothing to cover our shame – Himself. What a beautiful picture. ~OC

Thoughts and Prayers Are Not Enough

Here I am again, writing about another school shooting in America. This is getting old and more frustrating. When will America wake up and realize that common sense gun laws and more mental health resources are needed to help curb this type of violence?

I also offer the following challenge to those politicians and decision makers who will share their “thoughts and prayers” with the families. Please don’t, if there is no action behind those sentiments. Instead, express the actual thoughts you are thinking and the actual prayers you are praying. I mean that quite literally. They are far more meaningful than an empty worthless phrase that is really designed to ease our own discomfort and let us off the hook from having to do anything.

And then match your actions with your prayers and your thoughts. That’s how it works.

If you need an example of how this works, here’s my own personal example. After one of the school shootings earlier this year I lamented to God, saying something “How long oh Lord? How long? I’m so tired of the empty rhetorical cycle that happens after a shooting. A shooting happens, then “thoughts and prayers” which no one actually seems to do, then a pointless debate in which people talk over each other, and then nothing changes. Enough! This cannot keep going on. Amen.”

Please understand, I believe in the power of prayer. But if there is no action behind those prayers, what is the point.

I know even with common sense gun laws and more mental health resources there is a chance that school shootings could still happen, but I truly believe we would see less of these tragic events.

In the end, I just want “thoughts and prayers” to actually mean something and lead to real change. ~OC

Choose Wisely

Today’s a new day! As Christian’s, the way we treat people can drive them out of the church or to the foot of the alter. Chose wisely. ~OC

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