Tag: Social Media

A Letter From My Heart

Dear Family and Friends,

As I continue to walk through this health battle, I have made a decision that I believe I need to make for this season of my life: I need to slow down and take a break.

For the time being, I will be scaling back on posting blog posts, social media, creating and sharing music, and being involved in too many meetings and activities.

This is not an easy decision for me. Writing has always been one of the ways I process life, share my thoughts, encourage others, and hopefully make a difference. Music has become another beautiful part of that journey. And being part of meetings and connecting with people has meant so much to me.

But sometimes we have to recognize when we simply don’t have anything left to give.

Putting my thoughts together on paper can be challenging right now. There are days when the words don’t come easily, and even simple things can require more energy than I have. And honestly, I’m just tired.

Tired doesn’t mean I’m giving up.

It doesn’t mean I have lost my faith, my hope, or my desire to encourage others. It simply means that I need to give myself permission to take a break.

I have spent so much of this crazy beautiful health journey trying to keep moving forward, even in the middle of some incredibly difficult battles. But perhaps part of being an overcomer is understanding that sometimes overcoming means knowing when to stop, breathe, rest, and allow yourself to be renewed.

So, for this season, I am choosing to step back.

I don’t know exactly how long this break will last. I don’t know what the next chapter will look like. I’m simply taking things one day at a time and trusting God with what comes next.

I want to say thank you to every person who has supported me along this journey.

Thank you for reading my words.

Thank you for listening to my music.

Thank you for encouraging me.

Thank you for praying for me.

Thank you for standing beside me through the difficult days.

Thank you for reminding me that my story matters.

Your support has meant more to me than I can adequately put into words.

For now, I am going to give myself permission to rest, to be quiet, to process, and to simply live each day as it comes.

I may be stepping back from the things I normally share, but I am not stepping away from hope.

I am not stepping away from faith.

And I am certainly not giving up.

Sometimes the strongest thing an overcomer can say is, “I need to rest.”

So that’s where I am right now.

Taking a breath.

Taking a step back.

Taking care of myself.

And trusting God with the journey.

Thank you for understanding.

Thank you for walking with me.

And thank you for being part of this crazy, beautiful journey called life.

Until I share again, please keep believing, keep hoping, keep loving, and keep overcoming.

With love and gratitude,

OC

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Grit, Faith and Determination

Today’s a new day!

Some battles don’t come with warning.

They arrive quietly—or sometimes all at once—and suddenly you find yourself standing in the middle of something you never expected to face.

I’m in one of those seasons right now.

But here’s what I’ve learned: a tough battle doesn’t have to steal your hope.

I’m choosing to stay positive. I’m choosing to keep moving forward. And I’m choosing to lean—not because I am weak, but because I understand that none of us were created to walk through the hardest seasons of life alone.

I am incredibly grateful for my family and friends who continue to stand beside me.

Your prayers, messages, encouragement, phone calls, hugs, and simple reminders that you’re there mean more than I can put into words. Sometimes you may think you’re just sending a quick message or saying a quick prayer, but to someone in the middle of a difficult battle, those little things can become lifelines.

Your support means the world to me.

There will be difficult days. There will be moments when the road ahead looks intimidating. There may even be times when I have to take things one day—or one moment—at a time.

But I refuse to let the battle define me.

I want my response to adversity to be defined by grit, faith, courage, and determination.

Grit says, Keep going.

Faith says, God is still here.

Determination says, I’m not finished.

And love reminds me that I’m not walking this road alone.

I don’t know exactly what tomorrow will bring. But I know I don’t have to face tomorrow by myself.

So, to my family, my friends, my prayer warriors, and everyone who has taken the time to encourage me:

Thank you.

Thank you for believing in me when the battle gets heavy.

Thank you for standing beside me when I’m tired.

Thank you for praying when I don’t have the words.

Thank you for reminding me that there is still something worth fighting for.

And most importantly, thank you for walking beside me.

This is not about pretending everything is easy.

It’s about facing what is difficult without surrendering our hope.

It’s about acknowledging the battle while refusing to give the battle the final word.

So here we go.

One day at a time.

One prayer at a time.

One step at a time.

With grit.
With faith.
With determination.
And with a whole lot of love surrounding us.

The battle may be tough.

But I’m tougher than the battle.

And with God, family, friends, and an army of people standing beside me, we’re going to face this together.

Let’s tackle it.

Not with fear.

Not with surrender.

But with grit, faith, and determination.

And whatever tomorrow brings, we’ll meet it together. ~OC

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Through A Different Lens

Today’s a new day!

Another night of very little sleep, so I found myself awake rewatching the amazing documentary Photography No. 24: Ken Griffey Jr. at the Masters.

Ken Griffey Jr. has always been one of my favorite players, especially during his days with my Cincinnati Reds. There is something special about watching someone with that kind of passion, talent, and eye for the moment.

And it got me thinking about something I have always enjoyed: photography.

I love seeing a beautiful photograph. You know the kind I mean—the one that makes you stop scrolling, stare at it for a moment, and maybe even takes your breath away.

I’ve taken some pretty good photos with my iPhone over the years, but lately I’ve been thinking about taking photography a little more seriously.

As I continue dealing with Parkinson’s, Myasthenia Gravis, and now Dementia, I have had to accept that I am no longer able to run. Running was a huge part of my life, and losing that ability has been difficult.

But maybe this is an opportunity to discover something new.

Maybe I can trade running for photography.

And there is another reason this idea excites me.

I am having more trouble with my voice these days. Sometimes finding the words or getting them out the way I want to can be difficult.

But a photograph doesn’t need a voice.

A photograph can speak.

It can tell a story.
It can capture emotion.
It can make someone stop and think.
It can show beauty in places we might otherwise overlook.

And perhaps photography could give me another way to raise awareness about Parkinson’s, Myasthenia Gravis, and Dementia.

I could use the images I capture to tell stories about this journey, while also reminding people that there is still beauty to be found in the middle of difficult circumstances.

I’ll be working with a limited budget, so I would really appreciate any suggestions from photographers or people who know cameras.

What would you recommend for someone getting started? What older or affordable cameras would be good to experiment with?

And if anyone has an older camera, lenses, tripod, camera bag, or other photography equipment sitting around that you aren’t using anymore and would be interested in donating, I would be incredibly grateful.

I don’t need the newest or most expensive equipment.

I just need an opportunity to learn.

I’m honestly excited about the possibilities.

Maybe I can’t run anymore, but I can still chase moments.

Maybe my voice is becoming quieter, but I can still tell stories.

Maybe my body has changed the way I move through this world, but it hasn’t taken away my desire to find beauty in it.

So perhaps this is the beginning of a new adventure.

A new journey.
A new creative outlet.
A new way to speak.
A new way to raise awareness.
A new way to see.

And who knows?

Maybe the next beautiful photograph I take will tell a story that words never could. ~OC ❤️📸

#Photography #ParkinsonsAwareness #MyastheniaGravis #DementiaAwareness #CincinnatiReds #KenGriffeyJr #PhotographyJourney #Overcomer #NeverGiveUp #FindTheBeauty #NewBeginnings

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Live Like A Champion

Today’s a new day!

Here is my medical rap sheet.

  • Crippling Arthritis — 2002 (Actually ended up being cancer)
  • Cancer — 2003
  • Parkinson’s Disease — 2007
  • Myasthenia Gravis — 2009
  • Gastroparesis — 2015
  • COVID Long Haulers — 2022
  • Type Two Diabetes 2023 (medication induced)
  • Cluster and Migraine Headaches — 2024
  • Dementia — 2024

Looking at that list, many people would probably assume my life is over.

They would assume the best years are behind me. That my dreams have ended. That all that’s left is surviving.

But they would be wrong.

Every single day, I choose life.

I choose to keep making memories with my beautiful bride. I choose to laugh, to love, and to appreciate the moments that many people rush past.

I choose to continue advocating for other patients who need someone to remind them that they are more than a diagnosis.

I choose to keep fighting against human trafficking because there are people who desperately need hope, justice, and someone willing to stand in the gap.

Does that mean this health journey is easy?

Absolutely not.

There are days filled with pain. Days of exhaustion. Days when my body reminds me of every diagnosis on that list.

But years ago, I made a decision.

This health battle would never become my identity.

My diagnoses describe some of the battles I face—they do not define the man I am.

I refuse to allow illness to steal my purpose. I refuse to let disease dictate my joy. I refuse to surrender the calling God has placed on my life simply because my body doesn’t always cooperate.

Instead, I choose to keep living.

I choose to keep loving.

I choose to keep serving.

I choose to keep overcoming.

If you’re walking through a battle today—whether it’s a health crisis, grief, depression, financial hardship, addiction, or something no one else can see—I want to encourage you.

Don’t let your battle become your identity.

Keep fighting.

Keep making memories.

Keep dreaming.

Keep showing up.

Keep loving the people around you.

Live your life to the fullest, even if it looks different than you once imagined.

Champions aren’t defined by the battles they face.

They’re defined by the courage to keep getting back up.

So today…

Choose hope.

Choose purpose.

Choose joy.

Choose life.

And whatever comes your way, keep overcoming.

Live like a champion. ~OC

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Don’t Live With Regrets

Today’s a new day!

I’ve often thought about something that feels both heartbreaking and unnecessary.

When I die, I don’t want people to suddenly tell the world how much I meant to them.

I don’t want long social media posts about the memories we never made.

I don’t want flowers that arrive too late, or words spoken over a casket that could have been shared over a glass of ice tea.

I want the conversation while I’m still here.

I want the phone call.

I want the text that says, “I’m thinking about you.”

I want the laughter around the dinner table, the long conversations on the porch, the road trips, the prayers together, and the ordinary moments that somehow become extraordinary simply because they were shared with someone we love.

Life is incredibly fragile.

As someone who has spent years walking through chronic illness, I’ve been reminded again and again that tomorrow is never guaranteed. We all assume there will be another birthday, another holiday, another chance to reconnect. But sometimes, that chance never comes.

One of the greatest tragedies isn’t death itself.

It’s the conversations we never had.

The forgiveness we never offered.

The hugs we never gave.

The visits we kept putting off.

The words, “I love you,” that remained trapped behind pride, busyness, or the illusion that there would always be more time.

Don’t wait.

If someone comes to your mind today, maybe that’s not an accident.

Call them.

Invite them to lunch.

Take the drive.

Write the letter.

Pray with them.

Make the memory now instead of wishing you had after they’re gone.

At the end of our lives, very few people regret spending too much time with those they love.

They regret the opposite.

They regret the vacations they postponed, the friendships they neglected, the family gatherings they skipped, and the relationships they allowed to slowly drift away.

Love isn’t measured by what we say after someone dies.

Love is measured by how we show up while they’re still living.

Jesus demonstrated this beautifully. He walked with people, ate with them, listened to them, laughed with them, wept beside them, and loved them in the everyday moments of life. He didn’t wait until it was too late to express His love.

Maybe today is your reminder.

Don’t let another day slip by.

Don’t assume they’ll always be there.

Don’t allow pride to steal another year.

Reach out.

Create the memories.

Take the picture.

Share the meal.

Say the words.

One day, the opportunity will pass.

Live in such a way that when the day of goodbye finally comes, your heart is filled with gratitude instead of regret—not because everything was perfect, but because you chose to love while there was still time.

Don’t wait until a funeral to celebrate someone’s life.

Celebrate them today. ~OC

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Racial Violence. Death. Hanging. Silence.

Tasia Fortune was found hanging.

I do not believe it was suicide.

But if you believe this was a suicide, then you should still demand that every question be answered. If there are circumstances that raise questions about whether her death was truly a suicide, then those questions deserve a real, independent investigation—not dismissal, not silence, and not another case quietly filed away.

Mississippi has a painful history of Black people dying under circumstances that have left families and communities demanding answers. For decades, deaths involving trees, ropes, and hanging have carried the horrifying shadow of America’s history of racial terror.

And now, in 2026, we are still having these conversations.

That should disturb every one of us.

Dear White Community: silence is not neutrality when people are demanding justice.

You don’t have to know every fact to demand that the facts be uncovered.

You don’t have to have all the answers to stand beside a grieving family.

And you don’t have to wait until something happens to someone you love before you decide that every human life deserves the same level of scrutiny, dignity, and protection.

Demand a real investigation.

Demand independent oversight.

Demand federal review when circumstances warrant it.

Demand transparency.

And demand that our laws be strong enough that justice is never dependent upon someone’s race, wealth, power, ZIP code, or political connections.

This isn’t about jumping to conclusions.

It’s about refusing to accept unanswered questions when a human being is dead.

It’s about refusing to let history repeat itself in silence.

It’s about making sure that when a Black person dies under suspicious or disputed circumstances, the response isn’t:

“Move along. Nothing to see here.”

No!

We have something to see.

We have questions to ask.

We have families to hear.

We have institutions to hold accountable.

And we have a moral obligation to insist that  every death deserves the truth.

Because justice delayed is painful.

Justice denied is devastating.

But justice ignored is a choice.

And silence is a choice, too.

Choose to speak.
Choose to ask questions.
Choose to demand the truth. ~OC

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Living

Today’s a new day!

I know what it’s like to be dying.

I know what it feels like to look at your life and realize that tomorrow is never promised. I know what it’s like to spend time in hospital rooms, sit across from doctors, hear words that change the way you look at the future, and wonder how much time you have left.

I know what it’s like to come face-to-face with my own mortality.

But here’s the thing:

I don’t spend much time thinking about death.

I know it’s there.

I know one day my earthly journey will come to an end. I don’t deny it. I don’t run from it. And because of my faith, I don’t fear what comes after this life.

But I’m not going to spend the days I’ve been given worrying about the day they run out.

I’ve got too much living to do.

I’ve got too many memories to make.

Too many conversations to have.

Too many sunsets to watch.

Too many laughs to share.

Too many hugs to give.

Too many stories still waiting to be told.

Too many people I love who still need to hear, “I love you.”

There are places I still want to see, songs I still want to write, prayers I still want to pray, and moments I still want to experience.

There are memories I haven’t made yet with the people I love.

So I’m going to make them.

I’m going to laugh when I can.

I’m going to cry when I need to.

I’m going to celebrate the ordinary moments because I’ve learned that ordinary moments are often the extraordinary ones we remember most.

I’m going to sit a little longer at the dinner table.

I’m going to call the friend I’ve been meaning to call.

I’m going to tell people what they mean to me while they’re still here—and while I’m still here.

I’m going to stop saving life for someday.

Because someday isn’t guaranteed.

Today is.

Living with serious health challenges has taught me something I could never have learned from a textbook:

Life isn’t measured only by how many years we have.

It’s measured by what we do with the years we’ve been given.

Death may be somewhere down the road, but I’m not going to stand on the road staring at it.

I’m going to keep walking.

I’m going to keep loving.

I’m going to keep believing.

I’m going to keep making memories.

I’m going to keep squeezing every drop of meaning, purpose, joy, and hope out of this crazy, beautiful life.

And when my time finally comes, I don’t want to look back and wish I had lived more.

I want to be able to say:

I lived.

I loved deeply.

I laughed loudly.

I made memories.

I encouraged people.

I shared my faith.

I fought through the hard days.

I celebrated the good ones.

I didn’t waste my life being afraid of losing it.

I chose to live it.

Because death may be inevitable.

But today is a gift.

And I’m not wasting the gift.

I’ve got too much living to do.

Too much loving to do.

Too many memories to make.

Too much purpose left to pursue.

And as long as God gives me breath…

I’m going to fully embrace it. ~OC

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My Medical Rap Sheet Doesn’t Get The Final Word

Today’s a new day!

Here is my medical rap sheet.

  • Crippling Arthritis — 2002 (Ended up being cancer)
  • Cancer — 2003
  • Parkinson’s Disease — 2007
  • Myasthenia Gravis — 2009
  • Gastroparesis — 2015
  • COVID Long Haulers — 2022
  • Type Two Diabetes 202 (medication induced)
  • Cluster and Migraine Headaches — 2024
  • Dementia — 2024

Looking at that list, many people would probably assume my life is over.

They would assume the best years are behind me. That my dreams have ended. That all that’s left is surviving.

But they would be wrong.

Every single day, I choose life.

I choose to keep making memories with my beautiful bride of twenty-six years. I choose to laugh, to love, and to appreciate the moments that many people rush past.

I choose to continue advocating for other patients who need someone to remind them that they are more than a diagnosis.

I choose to keep fighting against human trafficking because there are people who desperately need hope, justice, and someone willing to stand in the gap.

Does that mean this health journey is easy?

Absolutely not.

There are days filled with pain. Days of exhaustion. Days when my body reminds me of every diagnosis on that list.

But years ago, I made a decision.

This health battle would never become my identity.

My diagnoses describe some of the battles I face—they do not define the man I am.

I refuse to allow illness to steal my purpose. I refuse to let disease dictate my joy. I refuse to surrender the calling God has placed on my life simply because my body doesn’t always cooperate.

Instead, I choose to keep living.

I choose to keep loving.

I choose to keep serving.

I choose to keep overcoming.

If you’re walking through a battle today—whether it’s a health crisis, grief, depression, financial hardship, addiction, or something no one else can see—I want to encourage you.

Don’t let your battle become your identity.

Keep fighting.

Keep making memories.

Keep dreaming.

Keep showing up.

Keep loving the people around you.

Live your life to the fullest, even if it looks different than you once imagined.

Champions aren’t defined by the battles they face.

They’re defined by the courage to keep getting back up.

So today…

Choose hope.

Choose purpose.

Choose joy.

Choose life.

And whatever comes your way, keep overcoming.

Live like a champion. ~OC

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Chronic Illness Is Not A Sin

Today’s a new day!

As I have walked this crazy beautiful health journey, I have had more than one person ask me what sin do I have in my life, that would cause me to be chronically ill. I have also had more than one person question my faith based on my health issues.

A dangerous lie found its way into the Church and the Christian community: if you’re sick, you must have done something wrong. If you just had enough faith, prayed harder, or lived a holier life, your illness would disappear.

But that isn’t the message of Jesus.

Chronic illness is not a sin.

Living with long-term condition is not evidence that God has abandoned you. It is not proof that your faith is weak. It is not a punishment for hidden sin.

We live in a fallen world where sickness exists because of the brokenness brought about by sin entering creation—not because every illness is directly tied to an individual’s personal sin.

Jesus repeatedly challenged this misconception. When His disciples asked whether a blind man had sinned or whether his parents had sinned, Jesus answered, “Neither this man nor his parents sinned” (John 9:3). Instead of assigning blame, Jesus demonstrated the compassion and power of God.

Think about the Apostle Paul. He pleaded with God three times to remove his “thorn in the flesh,” yet God responded, “My grace is sufficient for you, for My power is made perfect in weakness.” Paul wasn’t being punished. God was revealing His strength through a life that knew weakness.

The Bible is filled with faithful people who endured suffering. Job suffered immensely. Timothy battled recurring health problems. Trophimus was left sick. These men were not outside of God’s will—they were walking faithfully with Him.

The Church must stop treating chronic illness as a spiritual failure.

Instead of asking, “What sin caused this?” perhaps we should ask, “How can we carry this person’s burden?” Instead of offering shame, we should offer prayer. Instead of judgment, we should offer compassion. Instead of simplistic answers, we should simply sit beside someone and remind them they are deeply loved by God.

Some of the strongest believers I know are those who worship through pain every single day. They continue to trust Jesus when healing hasn’t come. They continue to serve even when their bodies won’t cooperate. Their faith isn’t smaller because of their illness—it often shines even brighter because of it.

Healing is real, and we should never stop praying for miracles. God still heals. But whether healing comes today, years from now, or ultimately in eternity, God’s love does not change.

Your diagnosis does not define your value.

Your disability does not diminish your purpose.

Your limitations do not limit God.

If you are living with a chronic illness today, hear this truth: You are not forgotten. You are not being punished. You are not a second-class Christian.

You are still called.

You are still loved.

You are still valuable.

And God can use your life in ways you may never fully understand this side of heaven.

Chronic illness is not a sin.

It may be part of your story, but it is never the end of it. Jesus is. ~OC

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I Was Created To Overcome

Today’s a new day!

There are moments in life when the weight of the battle tries to convince us that we were created to surrender. Pain whispers that we’re finished. Disappointment tells us our best days are behind us. Fear insists that the mountain in front of us is too high to climb.

But God says something completely different.

I was created to overcome.

That isn’t positive thinking. It isn’t pretending life is easy. It’s a declaration rooted in the character of God.

Jesus never promised His followers a life free from hardship. He promised His presence in the middle of it. He said, “In this world you will have trouble. But take heart! I have overcome the world.” Because He overcame, those who belong to Him are called to live as overcomers—not by their own strength, but through His.

Overcoming doesn’t always look the way we expect.

Sometimes overcoming is standing after you’ve fallen.

Sometimes it’s praying when heaven seems silent.

Sometimes it’s choosing forgiveness when bitterness would be easier.

Sometimes it’s worshiping through tears.

Sometimes it’s simply getting out of bed and trusting God for one more day.

The world often measures victory by comfort, success, or popularity. God measures victory by faithfulness.

I’ve learned that the greatest victories are often invisible to everyone else. They’re found in the quiet moments when you decide that your circumstances will not define your faith. They’re found when you refuse to let suffering steal your hope. They’re found when you continue to believe God’s promises even when you can’t yet see their fulfillment.

Every scar tells a story.

Every trial has taught a lesson.

Every valley has revealed another side of God’s faithfulness.

Looking back, I can see that the battles I wanted to avoid became the places where God shaped my character the most. He didn’t waste the pain. He used it to produce perseverance, deepen my faith, and remind me that His grace truly is sufficient.

The enemy wants you to believe that your struggle is your identity.

God says your identity is found in Christ.

The enemy says you’re defeated.

God says you’re more than a conqueror.

The enemy points to your weakness.

God points to His strength made perfect in weakness.

The difference between those two voices determines how we live.

Being an overcomer doesn’t mean we never struggle. It means we never struggle alone.

The same God who walked with Daniel in the lions’ den, stood with Shadrach, Meshach, and Abednego in the fiery furnace, strengthened Paul in prison, and raised Jesus from the dead is still at work today. His power has not diminished. His promises have not expired. His love has not failed.

So whatever battle you’re facing today, remember this:

You were not created to be defined by your diagnosis.

You were not created to be imprisoned by your past.

You were not created to live in fear.

You were not created to surrender to despair.

You were created to glorify God by trusting Him through every season.

You were created to overcome.

One day, every battle will end. Every tear will be wiped away. Every broken thing will be made new. Until that day, we keep walking, keep believing, keep praying, and keep pointing others to the One who has already won the ultimate victory.

When life asks who you are, don’t answer with your failures or your fears.

Answer with confidence:

I am a child of God. I belong to Jesus Christ. And by His grace, I was created to overcome. ~OC

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