Tag: Strength

Bridges

Today’s a new day.

Your struggles are not liabilities. They’re bridges.

The things you’ve walked through—the pain, the setbacks, the tears, the moments when you wondered if you had enough strength to keep going—may feel like weaknesses. But sometimes, those very struggles become the places where your story connects with someone else’s.

Your scars remind people that healing is possible.
Your tears remind people that it’s okay to hurt.
Your perseverance reminds people that they can keep going.
Your testimony reminds people that they are not alone.

We often think we have to hide our struggles to be strong. But sometimes, strength is found in being honest enough to say, “I’ve been there too.”

Because somewhere out there, someone is silently bleeding, silently fighting, and silently wondering if anyone understands.

And then they hear your story.

They realize they’re not the only one hurting.
They’re not the only one fighting.
They’re not the only one trying to find their way through the darkness.

Your struggle can become a bridge from someone’s despair to hope.

So don’t be ashamed of the scars you carry. Don’t believe the lie that your difficult seasons make you less valuable.

Your struggles are not liabilities. They’re bridges.

Let God use every scar, every battle, every tear, and every victory to remind someone else:

“You are not alone. Keep fighting. Keep believing. Keep overcoming.” ~OC

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Live It Up

Today’s a new day!

As I continue to walk out this crazy, beautiful, unpredictable health journey, I’ve come to a decision:

I’ve decided to live it up.

Not someday.

Not when everything gets better.

Not when my body cooperates, the doctors have all the answers, or life finally becomes easier.

Now.

Because if this journey has taught me anything, it’s that tomorrow is never guaranteed—and waiting for the perfect circumstances to start living is one of the greatest ways to miss the life happening right in front of us.

I’ve spent enough time dealing with battles, setbacks, disappointments, appointments, treatments, uncertainty, and days when simply getting through the day felt like an accomplishment.

But I refuse to let the hard parts steal all the beautiful parts.

Yes, I have limitations.

Yes, there are things I can no longer do.

Yes, some days are harder than others.

But there is still so much I can do.

There are people I can love.

Memories I can make.

Stories I can tell.

Music I can create.

Laughter I can share.

Sunsets I can stop and appreciate.

Adventures I can still take.

Prayers I can still pray.

And a whole lot of living left to do.

So I’m changing the question.

Instead of asking, “What can’t I do anymore?”

I’m asking:

“What can I do today that makes this life worth celebrating?”

That changes everything.

Living it up doesn’t mean ignoring reality.

It doesn’t mean pretending the struggle doesn’t exist.

It means refusing to allow the struggle to become the only thing I see.

It means finding joy wherever I can find it.

It means celebrating the small victories.

It means laughing loudly.

Loving deeply.

Forgiving freely.

Making memories.

Taking pictures.

Hugging the people who matter.

Telling people I love them while I have the opportunity.

And squeezing every drop of meaning, purpose, joy, and gratitude out of this crazy beautiful life.

My health journey may have changed my definition of strength.

It certainly changed my definition of success.

These days, success isn’t necessarily about accomplishing something extraordinary.

Sometimes success is simply waking up and saying:

“Today, I’m going to live.”

And then actually doing it.

I don’t know how many chapters are left in my story.

That’s okay.

I don’t need to know.

I just want to make the chapters I have count.

I want to leave footprints of love.

I want to collect memories instead of regrets.

I want to choose experiences over excuses whenever I can.

I want to celebrate the people who have walked beside me.

And I want to look back someday and know that I didn’t spend my life waiting for life to begin.

I lived it.

The whole crazy, beautiful, messy, miraculous thing.

So yes…

I’m still walking through the battle.

But I’m also going to dance when I can.

Laugh when I can.

Travel when I can.

Create when I can.

Love with everything I’ve got.

And celebrate every single blessing I can find.

Because life isn’t waiting for me to become healthy enough, strong enough, or perfect enough to enjoy it.

Life is happening right now.

And I’ve decided I’m going to show up for it.

I’m going to live boldly.

Love fiercely.

Laugh often.

Make memories.

Count blessings.

Chase moments.

And squeeze every beautiful drop out of the time I’ve been given.

I don’t just want to survive this journey.

I want to LIVE it.

So bring on the crazy.

Bring on the beautiful.

Bring on the unexpected.

Bring on the memories we haven’t made yet.

Because as long as I’m here…

I’m going to live it up. ~OC

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Grit, Faith and Determination

Today’s a new day!

Some battles don’t come with warning.

They arrive quietly—or sometimes all at once—and suddenly you find yourself standing in the middle of something you never expected to face.

I’m in one of those seasons right now.

But here’s what I’ve learned: a tough battle doesn’t have to steal your hope.

I’m choosing to stay positive. I’m choosing to keep moving forward. And I’m choosing to lean—not because I am weak, but because I understand that none of us were created to walk through the hardest seasons of life alone.

I am incredibly grateful for my family and friends who continue to stand beside me.

Your prayers, messages, encouragement, phone calls, hugs, and simple reminders that you’re there mean more than I can put into words. Sometimes you may think you’re just sending a quick message or saying a quick prayer, but to someone in the middle of a difficult battle, those little things can become lifelines.

Your support means the world to me.

There will be difficult days. There will be moments when the road ahead looks intimidating. There may even be times when I have to take things one day—or one moment—at a time.

But I refuse to let the battle define me.

I want my response to adversity to be defined by grit, faith, courage, and determination.

Grit says, Keep going.

Faith says, God is still here.

Determination says, I’m not finished.

And love reminds me that I’m not walking this road alone.

I don’t know exactly what tomorrow will bring. But I know I don’t have to face tomorrow by myself.

So, to my family, my friends, my prayer warriors, and everyone who has taken the time to encourage me:

Thank you.

Thank you for believing in me when the battle gets heavy.

Thank you for standing beside me when I’m tired.

Thank you for praying when I don’t have the words.

Thank you for reminding me that there is still something worth fighting for.

And most importantly, thank you for walking beside me.

This is not about pretending everything is easy.

It’s about facing what is difficult without surrendering our hope.

It’s about acknowledging the battle while refusing to give the battle the final word.

So here we go.

One day at a time.

One prayer at a time.

One step at a time.

With grit.
With faith.
With determination.
And with a whole lot of love surrounding us.

The battle may be tough.

But I’m tougher than the battle.

And with God, family, friends, and an army of people standing beside me, we’re going to face this together.

Let’s tackle it.

Not with fear.

Not with surrender.

But with grit, faith, and determination.

And whatever tomorrow brings, we’ll meet it together. ~OC

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Through A Different Lens

Today’s a new day!

Another night of very little sleep, so I found myself awake rewatching the amazing documentary Photography No. 24: Ken Griffey Jr. at the Masters.

Ken Griffey Jr. has always been one of my favorite players, especially during his days with my Cincinnati Reds. There is something special about watching someone with that kind of passion, talent, and eye for the moment.

And it got me thinking about something I have always enjoyed: photography.

I love seeing a beautiful photograph. You know the kind I mean—the one that makes you stop scrolling, stare at it for a moment, and maybe even takes your breath away.

I’ve taken some pretty good photos with my iPhone over the years, but lately I’ve been thinking about taking photography a little more seriously.

As I continue dealing with Parkinson’s, Myasthenia Gravis, and now Dementia, I have had to accept that I am no longer able to run. Running was a huge part of my life, and losing that ability has been difficult.

But maybe this is an opportunity to discover something new.

Maybe I can trade running for photography.

And there is another reason this idea excites me.

I am having more trouble with my voice these days. Sometimes finding the words or getting them out the way I want to can be difficult.

But a photograph doesn’t need a voice.

A photograph can speak.

It can tell a story.
It can capture emotion.
It can make someone stop and think.
It can show beauty in places we might otherwise overlook.

And perhaps photography could give me another way to raise awareness about Parkinson’s, Myasthenia Gravis, and Dementia.

I could use the images I capture to tell stories about this journey, while also reminding people that there is still beauty to be found in the middle of difficult circumstances.

I’ll be working with a limited budget, so I would really appreciate any suggestions from photographers or people who know cameras.

What would you recommend for someone getting started? What older or affordable cameras would be good to experiment with?

And if anyone has an older camera, lenses, tripod, camera bag, or other photography equipment sitting around that you aren’t using anymore and would be interested in donating, I would be incredibly grateful.

I don’t need the newest or most expensive equipment.

I just need an opportunity to learn.

I’m honestly excited about the possibilities.

Maybe I can’t run anymore, but I can still chase moments.

Maybe my voice is becoming quieter, but I can still tell stories.

Maybe my body has changed the way I move through this world, but it hasn’t taken away my desire to find beauty in it.

So perhaps this is the beginning of a new adventure.

A new journey.
A new creative outlet.
A new way to speak.
A new way to raise awareness.
A new way to see.

And who knows?

Maybe the next beautiful photograph I take will tell a story that words never could. ~OC ❤️📸

#Photography #ParkinsonsAwareness #MyastheniaGravis #DementiaAwareness #CincinnatiReds #KenGriffeyJr #PhotographyJourney #Overcomer #NeverGiveUp #FindTheBeauty #NewBeginnings

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Live Like A Champion

Today’s a new day!

Here is my medical rap sheet.

  • Crippling Arthritis — 2002 (Actually ended up being cancer)
  • Cancer — 2003
  • Parkinson’s Disease — 2007
  • Myasthenia Gravis — 2009
  • Gastroparesis — 2015
  • COVID Long Haulers — 2022
  • Type Two Diabetes 2023 (medication induced)
  • Cluster and Migraine Headaches — 2024
  • Dementia — 2024

Looking at that list, many people would probably assume my life is over.

They would assume the best years are behind me. That my dreams have ended. That all that’s left is surviving.

But they would be wrong.

Every single day, I choose life.

I choose to keep making memories with my beautiful bride. I choose to laugh, to love, and to appreciate the moments that many people rush past.

I choose to continue advocating for other patients who need someone to remind them that they are more than a diagnosis.

I choose to keep fighting against human trafficking because there are people who desperately need hope, justice, and someone willing to stand in the gap.

Does that mean this health journey is easy?

Absolutely not.

There are days filled with pain. Days of exhaustion. Days when my body reminds me of every diagnosis on that list.

But years ago, I made a decision.

This health battle would never become my identity.

My diagnoses describe some of the battles I face—they do not define the man I am.

I refuse to allow illness to steal my purpose. I refuse to let disease dictate my joy. I refuse to surrender the calling God has placed on my life simply because my body doesn’t always cooperate.

Instead, I choose to keep living.

I choose to keep loving.

I choose to keep serving.

I choose to keep overcoming.

If you’re walking through a battle today—whether it’s a health crisis, grief, depression, financial hardship, addiction, or something no one else can see—I want to encourage you.

Don’t let your battle become your identity.

Keep fighting.

Keep making memories.

Keep dreaming.

Keep showing up.

Keep loving the people around you.

Live your life to the fullest, even if it looks different than you once imagined.

Champions aren’t defined by the battles they face.

They’re defined by the courage to keep getting back up.

So today…

Choose hope.

Choose purpose.

Choose joy.

Choose life.

And whatever comes your way, keep overcoming.

Live like a champion. ~OC

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Chronic Illness and Jesus

Today’s a new day!

I am often ask if Jesus can still use people with chronic long term health issues. 

Absolutely.

The world often measures our value by what we can accomplish, how much we produce, or how strong we appear. But Jesus has never measured people that way.

Throughout Scripture, God chose imperfect, weary, and broken people to accomplish extraordinary things. His power has always been greater than our limitations.

Maybe your body doesn’t cooperate the way it once did. Maybe chronic illness has changed your plans, stolen your energy, or forced you to slow down. That doesn’t mean your purpose has disappeared. It simply means your ministry may look different than it once did.

Sometimes the greatest testimony isn’t found in what we accomplish—it’s found in how we trust Jesus when the miracle hasn’t come yet.

Your prayers still matter.

Your encouragement still matters.

Your faith still matters.

Your story still matters.

People are watching to see what hope looks like in the middle of suffering. Every time you choose joy over despair, faith over fear, and worship over worry, you point others toward Christ.

Jesus doesn’t wait until we’re healthy to use us. 

He meets us right where we are and often shines brightest through our weakness.

If you’ve ever wondered whether your chronic health issues have sidelined you from God’s kingdom, remember this: your illness may limit your strength, but it cannot limit God’s power.

You are not disqualified.

You are still called.
You are still loved.
You are still being used.


And your greatest ministry may be unfolding right in the middle of your struggle. ~OC

“My grace is sufficient for you, for My power is made perfect in weakness” ~2 Corinthians 12:9

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Squeezing Life

Today’s a new day!

Living with multiple health issues has taught me something I never would have learned in a life without suffering:

Our time on this earth is far too precious to waste.

When your body reminds you every day that life is fragile, you begin to see things differently. You stop taking tomorrow for granted. You stop assuming there will always be another opportunity to call someone, hug someone, forgive someone, laugh with someone, or tell the people you love how much they mean to you.

You begin to understand that life isn’t measured only in years.

Sometimes it is measured in moments.

A conversation that makes you smile.

A sunset that takes your breath away.

A prayer whispered through tears.

A song that reminds you God is still near.

A hug from someone you love.

A meal shared around the table.

A memory made on an ordinary day that somehow becomes extraordinary because you were there to experience it.

My health journey has taken many things from me. There are things I once could do that I can no longer do. There are dreams that have had to change. There are days when simply getting through the day feels like an accomplishment.

But I’ve learned not to let what I’ve lost become the only story I tell.

Because God is still writing.

I may not understand every chapter, but I trust the Author.

I may have questions I cannot answer, but I can still have faith.

I may have limitations, but I am not without purpose.

And I may have scars, but those scars can become reminders of God’s faithfulness.

Living with illness has made me want to squeeze every bit of meaning, purpose, joy, gratitude, and hope out of the short time we have on this earth.

Not because I am afraid of dying.

But because I have learned to appreciate living.

I want to love people while they’re still here.

I want to make memories instead of waiting for the “perfect” moment.

I want to encourage somebody who feels forgotten.

I want to remind the broken that they are not useless.

I want to tell the person sitting in the darkness that morning is still coming.

I want my life—even with all its limitations—to point beyond me to Jesus.

Scripture reminds us:

“Teach us to number our days, that we may gain a heart of wisdom.” — Psalm 90:12

Numbering our days doesn’t mean living in fear of the end.

It means learning to recognize the value of today.

Today is a beautiful gift.

This breath is a gift.

This conversation is a gift.

This person sitting beside you is a gift.

This opportunity to love, serve, forgive, 

encourage, worship, and make a difference is a gift.

We don’t know how many pages remain in our story.

So I’m not waiting until tomorrow to start living.

I’m not waiting until I’m healthy enough.

I’m not waiting until everything makes sense.

I’m not waiting until life becomes easier.

I’m choosing to live the life God has placed in front of me today.

Maybe that’s what being an overcomer really means.

It doesn’t mean we never struggle.

It doesn’t mean we aren’t afraid.

It doesn’t mean we don’t have bad days.

It means we refuse to let our circumstances have the final word.

We keep getting back up.

We keep believing.

We keep loving.

We keep hoping.

We keep looking toward Jesus.

And we keep squeezing every drop of meaning out of this beautiful, difficult, unpredictable gift called life.

Because one day, when this earthly journey is finished, I don’t want to look back and realize I spent all my time waiting for life to begin.

I want to know that I lived.

I loved deeply.

I laughed often.

I made memories.

I recognized and encouraged people.

I served Jesus.

I held onto hope.

And even in the hardest seasons, I trusted God enough to keep moving forward.

Life may be shorter than we think.

So don’t wait to tell someone you love them.

Don’t wait to make the memory.

Don’t wait to forgive.

Don’t wait to reach out.

Don’t wait to live.

Squeeze every drop of meaning, purpose, love, and hope out of this day.

Tomorrow belongs to God.

But today is a gift.

And I intend to unwrap it. ~OC

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Dear Caregivers: Please Don’t Forget Yourself

Today’s a new day!

Dear Caregivers,

Please take care of yourself.

I know that may sound simple, but for caregivers, it can be one of the hardest things in the world to actually do.

You spend your days worrying about someone else.

Their medications.
Their appointments.
Their meals.
Their pain.
Their bad days.
Their good days.
Their needs.
Their fears.

You become the organizer, advocate, chauffeur, encourager, nurse, protector, prayer warrior, and sometimes the person holding everything together when it feels like everything is falling apart.

And somewhere along the way, you can disappear from your own list of priorities.

Please don’t.

My wonderful bride has been living the life of a caregiver for more than twenty years.

Twenty years.

She has walked beside me through illnesses, doctors, hospitals, treatments, setbacks, victories, fear, uncertainty, and more twists and turns than either of us ever imagined when we said, “I do.”

She is a rockstar.

But even rockstars need rest.

Even the strongest people need someone to lean on.

Even caregivers need caregivers.

And that’s why I want to say something directly to every person reading this who spends their life taking care of someone else:

You are not selfish for taking care of yourself.

You are not selfish for going to your own doctor’s appointments.

You are not selfish for meeting a friend for coffee.

You are not selfish for laughing.

You are not selfish for taking a walk.

You are not selfish for taking an afternoon or weekend off.

You are not selfish for asking someone else to step in.

You are not selfish for saying, “I need help.”

In fact, asking for help may be one of the most responsible things you can do.

Because you cannot pour from an empty cup forever.

I have heard the statistic that 64% of caregivers die before the person they are caring for. Whether that exact number applies universally or not, the warning behind it is very real: caregiving can take an enormous physical, emotional, and spiritual toll.

Did you catch that?

The person taking care of everyone else can become so exhausted that they forget they are a person who needs care, too.

So, dear caregiver, let me remind you of something:

Your life matters, too.

Your health matters.

Your mental and emotional well-being matters.

Your friendships matter.

Your dreams matter.

Your laughter matters.

Your time with God matters.

Your rest matters.

You matter.

Please don’t wait until your body forces you to stop.

Go to the doctor.

Take the medication you need.

Get some sleep.

Eat something.

Drink some water.

Call a friend.

Go outside.

Take a breath.

Pray.

Cry if you need to.

Laugh when you can.

And when someone says, “How can I help?”—please don’t automatically answer, “I’m fine.”

Maybe give them something they can actually do.

“Can you sit with them for a couple of hours?”

“Can you bring us dinner?”

“Can you drive us to this appointment?”

“Can you just come over and let me talk?”

Let people love you.

Because caregiving was never meant to be a one-person job.

My bride has taught me so much about love through the way she has cared for me for more than two decades. But I don’t want her—or any caregiver—to lose themselves while caring for someone they love.

You don’t have to destroy yourself to prove that you love someone.

Read that again.

You don’t have to destroy yourself to prove that you love someone.

Taking care of yourself doesn’t mean you love the person you’re caring for any less.

It means you’re giving yourself a better chance to keep walking beside them.

So, to every husband, wife, son, daughter, parent, sibling, friend, or stranger who has quietly become somebody’s caregiver:

I see you.

I appreciate you.

I honor you.

And I’m asking you—please take care of yourself.

Ask for help.

Accept help.

Make the doctor’s appointment.

Call your friends.

Take the day off when you can.

Sit somewhere quiet.

Take a deep breath.

And remember that you are more than the role you have been given.

You are a human being, not just a caregiver.

You deserve to live, too.

Because the goal isn’t simply to survive caregiving.

The goal is for both of you to keep living.

So, dear caregivers…

Please don’t forget yourself while you’re taking care of someone else.

You are needed.

You are loved.

You are valuable.

And yes—

you matter, too. ~OC

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Racial Violence. Death. Hanging. Silence.

Tasia Fortune was found hanging.

I do not believe it was suicide.

But if you believe this was a suicide, then you should still demand that every question be answered. If there are circumstances that raise questions about whether her death was truly a suicide, then those questions deserve a real, independent investigation—not dismissal, not silence, and not another case quietly filed away.

Mississippi has a painful history of Black people dying under circumstances that have left families and communities demanding answers. For decades, deaths involving trees, ropes, and hanging have carried the horrifying shadow of America’s history of racial terror.

And now, in 2026, we are still having these conversations.

That should disturb every one of us.

Dear White Community: silence is not neutrality when people are demanding justice.

You don’t have to know every fact to demand that the facts be uncovered.

You don’t have to have all the answers to stand beside a grieving family.

And you don’t have to wait until something happens to someone you love before you decide that every human life deserves the same level of scrutiny, dignity, and protection.

Demand a real investigation.

Demand independent oversight.

Demand federal review when circumstances warrant it.

Demand transparency.

And demand that our laws be strong enough that justice is never dependent upon someone’s race, wealth, power, ZIP code, or political connections.

This isn’t about jumping to conclusions.

It’s about refusing to accept unanswered questions when a human being is dead.

It’s about refusing to let history repeat itself in silence.

It’s about making sure that when a Black person dies under suspicious or disputed circumstances, the response isn’t:

“Move along. Nothing to see here.”

No!

We have something to see.

We have questions to ask.

We have families to hear.

We have institutions to hold accountable.

And we have a moral obligation to insist that  every death deserves the truth.

Because justice delayed is painful.

Justice denied is devastating.

But justice ignored is a choice.

And silence is a choice, too.

Choose to speak.
Choose to ask questions.
Choose to demand the truth. ~OC

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Living

Today’s a new day!

I know what it’s like to be dying.

I know what it feels like to look at your life and realize that tomorrow is never promised. I know what it’s like to spend time in hospital rooms, sit across from doctors, hear words that change the way you look at the future, and wonder how much time you have left.

I know what it’s like to come face-to-face with my own mortality.

But here’s the thing:

I don’t spend much time thinking about death.

I know it’s there.

I know one day my earthly journey will come to an end. I don’t deny it. I don’t run from it. And because of my faith, I don’t fear what comes after this life.

But I’m not going to spend the days I’ve been given worrying about the day they run out.

I’ve got too much living to do.

I’ve got too many memories to make.

Too many conversations to have.

Too many sunsets to watch.

Too many laughs to share.

Too many hugs to give.

Too many stories still waiting to be told.

Too many people I love who still need to hear, “I love you.”

There are places I still want to see, songs I still want to write, prayers I still want to pray, and moments I still want to experience.

There are memories I haven’t made yet with the people I love.

So I’m going to make them.

I’m going to laugh when I can.

I’m going to cry when I need to.

I’m going to celebrate the ordinary moments because I’ve learned that ordinary moments are often the extraordinary ones we remember most.

I’m going to sit a little longer at the dinner table.

I’m going to call the friend I’ve been meaning to call.

I’m going to tell people what they mean to me while they’re still here—and while I’m still here.

I’m going to stop saving life for someday.

Because someday isn’t guaranteed.

Today is.

Living with serious health challenges has taught me something I could never have learned from a textbook:

Life isn’t measured only by how many years we have.

It’s measured by what we do with the years we’ve been given.

Death may be somewhere down the road, but I’m not going to stand on the road staring at it.

I’m going to keep walking.

I’m going to keep loving.

I’m going to keep believing.

I’m going to keep making memories.

I’m going to keep squeezing every drop of meaning, purpose, joy, and hope out of this crazy, beautiful life.

And when my time finally comes, I don’t want to look back and wish I had lived more.

I want to be able to say:

I lived.

I loved deeply.

I laughed loudly.

I made memories.

I encouraged people.

I shared my faith.

I fought through the hard days.

I celebrated the good ones.

I didn’t waste my life being afraid of losing it.

I chose to live it.

Because death may be inevitable.

But today is a gift.

And I’m not wasting the gift.

I’ve got too much living to do.

Too much loving to do.

Too many memories to make.

Too much purpose left to pursue.

And as long as God gives me breath…

I’m going to fully embrace it. ~OC

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