Tag: Thriving

Live Like A Champion

Today’s a new day!

Here is my medical rap sheet.

  • Crippling Arthritis — 2002 (Actually ended up being cancer)
  • Cancer — 2003
  • Parkinson’s Disease — 2007
  • Myasthenia Gravis — 2009
  • Gastroparesis — 2015
  • COVID Long Haulers — 2022
  • Type Two Diabetes 2023 (medication induced)
  • Cluster and Migraine Headaches — 2024
  • Dementia — 2024

Looking at that list, many people would probably assume my life is over.

They would assume the best years are behind me. That my dreams have ended. That all that’s left is surviving.

But they would be wrong.

Every single day, I choose life.

I choose to keep making memories with my beautiful bride. I choose to laugh, to love, and to appreciate the moments that many people rush past.

I choose to continue advocating for other patients who need someone to remind them that they are more than a diagnosis.

I choose to keep fighting against human trafficking because there are people who desperately need hope, justice, and someone willing to stand in the gap.

Does that mean this health journey is easy?

Absolutely not.

There are days filled with pain. Days of exhaustion. Days when my body reminds me of every diagnosis on that list.

But years ago, I made a decision.

This health battle would never become my identity.

My diagnoses describe some of the battles I face—they do not define the man I am.

I refuse to allow illness to steal my purpose. I refuse to let disease dictate my joy. I refuse to surrender the calling God has placed on my life simply because my body doesn’t always cooperate.

Instead, I choose to keep living.

I choose to keep loving.

I choose to keep serving.

I choose to keep overcoming.

If you’re walking through a battle today—whether it’s a health crisis, grief, depression, financial hardship, addiction, or something no one else can see—I want to encourage you.

Don’t let your battle become your identity.

Keep fighting.

Keep making memories.

Keep dreaming.

Keep showing up.

Keep loving the people around you.

Live your life to the fullest, even if it looks different than you once imagined.

Champions aren’t defined by the battles they face.

They’re defined by the courage to keep getting back up.

So today…

Choose hope.

Choose purpose.

Choose joy.

Choose life.

And whatever comes your way, keep overcoming.

Live like a champion. ~OC

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Squeezing Life

Today’s a new day!

Living with multiple health issues has taught me something I never would have learned in a life without suffering:

Our time on this earth is far too precious to waste.

When your body reminds you every day that life is fragile, you begin to see things differently. You stop taking tomorrow for granted. You stop assuming there will always be another opportunity to call someone, hug someone, forgive someone, laugh with someone, or tell the people you love how much they mean to you.

You begin to understand that life isn’t measured only in years.

Sometimes it is measured in moments.

A conversation that makes you smile.

A sunset that takes your breath away.

A prayer whispered through tears.

A song that reminds you God is still near.

A hug from someone you love.

A meal shared around the table.

A memory made on an ordinary day that somehow becomes extraordinary because you were there to experience it.

My health journey has taken many things from me. There are things I once could do that I can no longer do. There are dreams that have had to change. There are days when simply getting through the day feels like an accomplishment.

But I’ve learned not to let what I’ve lost become the only story I tell.

Because God is still writing.

I may not understand every chapter, but I trust the Author.

I may have questions I cannot answer, but I can still have faith.

I may have limitations, but I am not without purpose.

And I may have scars, but those scars can become reminders of God’s faithfulness.

Living with illness has made me want to squeeze every bit of meaning, purpose, joy, gratitude, and hope out of the short time we have on this earth.

Not because I am afraid of dying.

But because I have learned to appreciate living.

I want to love people while they’re still here.

I want to make memories instead of waiting for the “perfect” moment.

I want to encourage somebody who feels forgotten.

I want to remind the broken that they are not useless.

I want to tell the person sitting in the darkness that morning is still coming.

I want my life—even with all its limitations—to point beyond me to Jesus.

Scripture reminds us:

“Teach us to number our days, that we may gain a heart of wisdom.” — Psalm 90:12

Numbering our days doesn’t mean living in fear of the end.

It means learning to recognize the value of today.

Today is a beautiful gift.

This breath is a gift.

This conversation is a gift.

This person sitting beside you is a gift.

This opportunity to love, serve, forgive, 

encourage, worship, and make a difference is a gift.

We don’t know how many pages remain in our story.

So I’m not waiting until tomorrow to start living.

I’m not waiting until I’m healthy enough.

I’m not waiting until everything makes sense.

I’m not waiting until life becomes easier.

I’m choosing to live the life God has placed in front of me today.

Maybe that’s what being an overcomer really means.

It doesn’t mean we never struggle.

It doesn’t mean we aren’t afraid.

It doesn’t mean we don’t have bad days.

It means we refuse to let our circumstances have the final word.

We keep getting back up.

We keep believing.

We keep loving.

We keep hoping.

We keep looking toward Jesus.

And we keep squeezing every drop of meaning out of this beautiful, difficult, unpredictable gift called life.

Because one day, when this earthly journey is finished, I don’t want to look back and realize I spent all my time waiting for life to begin.

I want to know that I lived.

I loved deeply.

I laughed often.

I made memories.

I recognized and encouraged people.

I served Jesus.

I held onto hope.

And even in the hardest seasons, I trusted God enough to keep moving forward.

Life may be shorter than we think.

So don’t wait to tell someone you love them.

Don’t wait to make the memory.

Don’t wait to forgive.

Don’t wait to reach out.

Don’t wait to live.

Squeeze every drop of meaning, purpose, love, and hope out of this day.

Tomorrow belongs to God.

But today is a gift.

And I intend to unwrap it. ~OC

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Don’t Live With Regrets

Today’s a new day!

I’ve often thought about something that feels both heartbreaking and unnecessary.

When I die, I don’t want people to suddenly tell the world how much I meant to them.

I don’t want long social media posts about the memories we never made.

I don’t want flowers that arrive too late, or words spoken over a casket that could have been shared over a glass of ice tea.

I want the conversation while I’m still here.

I want the phone call.

I want the text that says, “I’m thinking about you.”

I want the laughter around the dinner table, the long conversations on the porch, the road trips, the prayers together, and the ordinary moments that somehow become extraordinary simply because they were shared with someone we love.

Life is incredibly fragile.

As someone who has spent years walking through chronic illness, I’ve been reminded again and again that tomorrow is never guaranteed. We all assume there will be another birthday, another holiday, another chance to reconnect. But sometimes, that chance never comes.

One of the greatest tragedies isn’t death itself.

It’s the conversations we never had.

The forgiveness we never offered.

The hugs we never gave.

The visits we kept putting off.

The words, “I love you,” that remained trapped behind pride, busyness, or the illusion that there would always be more time.

Don’t wait.

If someone comes to your mind today, maybe that’s not an accident.

Call them.

Invite them to lunch.

Take the drive.

Write the letter.

Pray with them.

Make the memory now instead of wishing you had after they’re gone.

At the end of our lives, very few people regret spending too much time with those they love.

They regret the opposite.

They regret the vacations they postponed, the friendships they neglected, the family gatherings they skipped, and the relationships they allowed to slowly drift away.

Love isn’t measured by what we say after someone dies.

Love is measured by how we show up while they’re still living.

Jesus demonstrated this beautifully. He walked with people, ate with them, listened to them, laughed with them, wept beside them, and loved them in the everyday moments of life. He didn’t wait until it was too late to express His love.

Maybe today is your reminder.

Don’t let another day slip by.

Don’t assume they’ll always be there.

Don’t allow pride to steal another year.

Reach out.

Create the memories.

Take the picture.

Share the meal.

Say the words.

One day, the opportunity will pass.

Live in such a way that when the day of goodbye finally comes, your heart is filled with gratitude instead of regret—not because everything was perfect, but because you chose to love while there was still time.

Don’t wait until a funeral to celebrate someone’s life.

Celebrate them today. ~OC

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Living

Today’s a new day!

I know what it’s like to be dying.

I know what it feels like to look at your life and realize that tomorrow is never promised. I know what it’s like to spend time in hospital rooms, sit across from doctors, hear words that change the way you look at the future, and wonder how much time you have left.

I know what it’s like to come face-to-face with my own mortality.

But here’s the thing:

I don’t spend much time thinking about death.

I know it’s there.

I know one day my earthly journey will come to an end. I don’t deny it. I don’t run from it. And because of my faith, I don’t fear what comes after this life.

But I’m not going to spend the days I’ve been given worrying about the day they run out.

I’ve got too much living to do.

I’ve got too many memories to make.

Too many conversations to have.

Too many sunsets to watch.

Too many laughs to share.

Too many hugs to give.

Too many stories still waiting to be told.

Too many people I love who still need to hear, “I love you.”

There are places I still want to see, songs I still want to write, prayers I still want to pray, and moments I still want to experience.

There are memories I haven’t made yet with the people I love.

So I’m going to make them.

I’m going to laugh when I can.

I’m going to cry when I need to.

I’m going to celebrate the ordinary moments because I’ve learned that ordinary moments are often the extraordinary ones we remember most.

I’m going to sit a little longer at the dinner table.

I’m going to call the friend I’ve been meaning to call.

I’m going to tell people what they mean to me while they’re still here—and while I’m still here.

I’m going to stop saving life for someday.

Because someday isn’t guaranteed.

Today is.

Living with serious health challenges has taught me something I could never have learned from a textbook:

Life isn’t measured only by how many years we have.

It’s measured by what we do with the years we’ve been given.

Death may be somewhere down the road, but I’m not going to stand on the road staring at it.

I’m going to keep walking.

I’m going to keep loving.

I’m going to keep believing.

I’m going to keep making memories.

I’m going to keep squeezing every drop of meaning, purpose, joy, and hope out of this crazy, beautiful life.

And when my time finally comes, I don’t want to look back and wish I had lived more.

I want to be able to say:

I lived.

I loved deeply.

I laughed loudly.

I made memories.

I encouraged people.

I shared my faith.

I fought through the hard days.

I celebrated the good ones.

I didn’t waste my life being afraid of losing it.

I chose to live it.

Because death may be inevitable.

But today is a gift.

And I’m not wasting the gift.

I’ve got too much living to do.

Too much loving to do.

Too many memories to make.

Too much purpose left to pursue.

And as long as God gives me breath…

I’m going to fully embrace it. ~OC

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My Medical Rap Sheet Doesn’t Get The Final Word

Today’s a new day!

Here is my medical rap sheet.

  • Crippling Arthritis — 2002 (Ended up being cancer)
  • Cancer — 2003
  • Parkinson’s Disease — 2007
  • Myasthenia Gravis — 2009
  • Gastroparesis — 2015
  • COVID Long Haulers — 2022
  • Type Two Diabetes 202 (medication induced)
  • Cluster and Migraine Headaches — 2024
  • Dementia — 2024

Looking at that list, many people would probably assume my life is over.

They would assume the best years are behind me. That my dreams have ended. That all that’s left is surviving.

But they would be wrong.

Every single day, I choose life.

I choose to keep making memories with my beautiful bride of twenty-six years. I choose to laugh, to love, and to appreciate the moments that many people rush past.

I choose to continue advocating for other patients who need someone to remind them that they are more than a diagnosis.

I choose to keep fighting against human trafficking because there are people who desperately need hope, justice, and someone willing to stand in the gap.

Does that mean this health journey is easy?

Absolutely not.

There are days filled with pain. Days of exhaustion. Days when my body reminds me of every diagnosis on that list.

But years ago, I made a decision.

This health battle would never become my identity.

My diagnoses describe some of the battles I face—they do not define the man I am.

I refuse to allow illness to steal my purpose. I refuse to let disease dictate my joy. I refuse to surrender the calling God has placed on my life simply because my body doesn’t always cooperate.

Instead, I choose to keep living.

I choose to keep loving.

I choose to keep serving.

I choose to keep overcoming.

If you’re walking through a battle today—whether it’s a health crisis, grief, depression, financial hardship, addiction, or something no one else can see—I want to encourage you.

Don’t let your battle become your identity.

Keep fighting.

Keep making memories.

Keep dreaming.

Keep showing up.

Keep loving the people around you.

Live your life to the fullest, even if it looks different than you once imagined.

Champions aren’t defined by the battles they face.

They’re defined by the courage to keep getting back up.

So today…

Choose hope.

Choose purpose.

Choose joy.

Choose life.

And whatever comes your way, keep overcoming.

Live like a champion. ~OC

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Dear Parkinson’s Community

Dear Parkinson’s Community,

I wanted to see if there would be interest in starting a weekly or monthly Zoom gathering for our Parkinson’s community.

The vision is simple: to discuss the latest developments in Parkinson’s research and treatment, share practical insights, encourage one another, and remind each other that no one has to walk this journey alone.

This group would be open to:

  • People living with Parkinson’s disease
  • Caregivers and family members
  • Medical professionals
  • Anyone who has lost a loved one to Parkinson’s

Whether you’re newly diagnosed, have been living with Parkinson’s for years, care for someone with the disease, or simply want to learn and support others, you are welcome.

If this is something you would be interested in, please leave a comment below or send me a direct message. If there’s enough interest, I’ll begin organizing our first Zoom meeting.

Together, we can learn, encourage one another, and find hope for the road ahead.

You are not alone. ~OC

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Life With Purpose

Today’s a new day!

Twenty-four years ago, I never imagined the road my life would take.

If someone had told me I would spend decades walking through cancer, Parkinson’s Disease, Myasthenia Gravis, a stroke, gastroparesis, early-stage Lewy Body Dementia, countless hospital stays, surgeries, treatments, and more doctor’s appointments than I could ever count, I probably would have wondered how anyone could endure that much.

The truth is, there have been days when I wondered the same thing.

There have been moments when fear tried to take over. There have been seasons of grief as I watched abilities I once took for granted slowly disappear. As a former marathon runner, I remember what it felt like to run mile after mile with freedom. Today, every step is a reminder that life has changed.

But here’s what I’ve discovered.

I couldn’t choose my diagnoses, but I could choose what I did with them.

Somewhere along this journey, God began changing my perspective. Instead of asking, “Lord, why is this happening to me?” I found myself asking, “Lord, how can You use this for Your glory?”

That question changed everything.

Purpose doesn’t eliminate pain, but it gives pain eternal significance.

Some of the most powerful moments of my faith haven’t happened in church buildings. They’ve happened in emergency rooms, hospital rooms, intensive care units, doctor’s offices, and quiet moments when all I could do was whisper the name of Jesus.

I’ve experienced frightening hallucinations brought on by Parkinson’s Disease and dementia. They were unlike anything I had ever known. Yet even in those moments, when my mind should have been consumed with fear, God filled it with peace and worship. Songs came flooding into my heart. Instead of darkness having the final word, Jesus reminded me that His presence reaches places illness never can.

Those songs eventually became Songs in the Battle.

What the enemy intended to use to discourage me, God transformed into worship.

In 2019, during surgery, God gave me a glimpse of Heaven that forever changed how I see suffering. I experienced a place more beautiful than words could ever describe. I had no pain. I had a new body. I didn’t want to leave.

Then I heard these words:

“Not yet, my son. I have more work for you to complete.”

When I woke up in recovery pointing toward Heaven, I knew my life no longer belonged to me. It belonged completely to the One who had sent me back.

That experience didn’t remove my health challenges.

It gave them purpose.

I’ve learned that ministry isn’t confined to a platform or a microphone. Sometimes ministry looks like encouraging another patient in a waiting room. Sometimes it’s praying for a nurse who has had an exhausting shift. Sometimes it’s simply choosing joy when your circumstances make no sense.

Every diagnosis has become another opportunity to testify to God’s faithfulness.

Every setback has become another opportunity to trust Him.

Every scar has become another reminder that God is still writing my story.

I’ve also learned that weakness isn’t the opposite of usefulness.

The world measures people by what they can produce. God measures us by our willingness to trust Him. Scripture reminds us that His power is made perfect in weakness. Looking back, I can honestly say I’ve often experienced God’s strength most clearly when I had none of my own.

If my journey has taught me anything, it’s that purpose isn’t determined by our physical abilities. It’s determined by our willingness to surrender whatever we have to God.

I don’t know what tomorrow’s doctor’s appointment will bring.

I don’t know what new challenge may be waiting around the corner.

But I do know this:

As long as God gives me breath, I want every breath to point someone toward Jesus.

If my story gives hope to someone newly diagnosed…

If it encourages a caregiver who is exhausted…

If it reminds someone that miracles still happen—even when they don’t look the way we expected…

If it helps one person discover that Jesus never abandons us in our suffering…

Then every difficult day has eternal value.

I have made the choice to live out my health issues with purpose.

Not because this journey has been easy.

Not because I enjoy suffering.

But because I have seen, time and time again, that God never wastes a surrendered life.

My health challenges are part of my testimony, but they are not my identity.

My identity is found in Jesus Christ.

And as long as He continues to write my story, I will keep telling the world that hope is alive, miracles still happen, and no diagnosis is greater than the faithfulness of God. ~OC

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Everyone Belongs

This week marks the 36th anniversary of the Americans with Disabilities Act (ADA), a landmark moment in our nation’s history.

The Americans with Disabilities Act was more than a piece of legislation. It was a declaration that every person has inherent worth, dignity, and the right to fully participate in society. It challenged barriers that had excluded millions of Americans and affirmed that disability should never determine a person’s value or limit their opportunity.

While we have made significant progress over the past 36 years, the journey is far from over.

Too many people with disabilities still encounter physical barriers, employment discrimination, inaccessible healthcare, transportation challenges, and attitudes that underestimate their gifts and potential. True accessibility is about more than ramps and parking spaces—it is about creating a culture where every person is welcomed, respected, and empowered to thrive.

As someone who has spent years walking through significant health challenges, I have experienced firsthand both the compassion of others and the obstacles that still exist. I have also learned that disability does not diminish purpose. It does not erase calling. It does not prevent God from working through our lives in powerful ways.

The Church has a unique opportunity to lead by example. We should be the first to ensure that people with disabilities are not merely accommodated but fully embraced as essential members of the Body of Christ. Every gift matters. Every voice matters. Every life matters.

The ADA reminds us of an important truth: inclusion is not charity—it is justice. And for those of us who follow Jesus, it is also an expression of His heart. Throughout the Gospels, Jesus consistently welcomed those whom society overlooked, reminding us that every person bears the image of God.

As we reflect on the legacy of the Americans with Disabilities Act, may we celebrate how far we’ve come while recommitting ourselves to building communities where every person can flourish with dignity, opportunity, and hope.

Let’s continue removing barriers—not just in our buildings, but in our hearts.

Because everyone belongs. ~OC

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Faces Covered, Hearts Exposed: What This Train Car Teaches Us About Hate And Christian Nationalism

Courage vs Cowards

Today’s a new day! Here are my thoughts on this photo taken on the Metro in Washington, D.C. The following are my thoughts and opinions. If you happen to disagree with me, I encourage you to take it up with God.

Look at this photo. A young woman sits alone on a train, surrounded by dozens of men in matching uniforms, faces covered, patches bearing flags. She meets the camera’s eye. They refuse to be seen.

This image is a parable. And it’s the opposite of the Gospel.

The Gospel unmasks. Hate hides.

Jesus never hid His face. He wept publicly, prayed publicly, died publicly. “I have spoken openly to the world,” He told His accusers. (John 18:20)

Hate loves masks. It loves anonymity, mobs, and intimidation. Why? Because deeds done in darkness don’t survive the light (John 3:20). When an ideology needs to cover faces to deliver its message, it’s already confessed something about that message.

Christian Nationalism too often puts a mask on Jesus. It takes the crucified Savior and dresses Him in the uniform of earthly power. But Christ doesn’t need our flags stitched to His robe. “My kingdom is not of this world” (John 18:36). When we try to make it of this world, we end up looking like this train car: coercive, not compelling.

The Gospel draws near. Hate surrounds.

Notice the posture here. One person, isolated. Many others, standing, looming. That’s not how Jesus moved through crowds. 

He touched lepers when others stepped back. He invited Zacchaeus down from a tree when the crowd boxed him out. He stopped for the woman no one else would look at. The Gospel breaks circles of exclusion. Hate forms them.

Christian Nationalism, at its worst, baptizes “us vs. them.” It defines who belongs and who threatens. But the cross destroyed the dividing wall of hostility (Ephesians 2:14). If our faith needs an enemy to stay strong, it isn’t Christian faith. It’s civil religion with a cross necklace.

The Gospel sees the individual. Hate sees categories.

I don’t know the woman’s name in the photo. You don’t either. But God does. She isn’t a symbol. She’s a person made in His image (Genesis 1:27)

Movements built on hate don’t see people. They see demographics, threats, problems to solve. They make you afraid to sit alone on a train in your own city. 

Jesus’s first question to people was often, “What do you want me to do for you?” (Mark 10:51). He saw individuals. Christian Nationalism tends to see a “nation to save” and turns people into footnotes. When saving “America” matters more than loving the person next to you on the Metro, we’ve lost the plot.

So what do we do when the train car feels like the world?

Uncover our own faces: Confess where contempt has crept into our hearts. It’s easy to hate the masked men too. Jesus doesn’t give us that option. “Love your enemies” (Luke 6:27) includes them.

Sit with the isolated: Who in your life feels like that woman on the train? The Gospel moves us toward them, not away. Proximity kills caricatures.

Refuse the idols of power and fear: The early church changed the Roman Empire without voting, lobbying, or taking up swords. They did it by loving radically and dying well. Our witness still works that way.

Remember what we’re witnessing to: Not a Christian nation. A crucified Christ. “We preach Christ crucified… the power of God and the wisdom of God” (1 Corinthians 1:23-24). 

This photo should grieve us. Not just because of what it says about them, but because of what it reveals about us. Every one of those masked hearts was knit together by God. Every one of them is someone Christ died for. So is she. So are you. So am I.

Hate says, “Cover your face and find your strength in numbers.” 

Jesus says, “Take up your cross and find your life by losing it.”

The train is still running. The choice is still ours. Which kingdom will we board? ~OC

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God Is Still In Control

Today’s a new day! 

Life has a way of shaking us.

There are moments when the phone rings with news we never wanted to hear. There are seasons when the bills pile up, the job applications go unanswered, and the storms of life seem to come one after another. In those moments, fear whispers that we’ve been abandoned.

But the truth of God’s Word says something completely different.

God is still in control.

When the doctor walks into the room and uses the word “cancer,” God is still in control.

When you’ve been laid off and you’re desperately looking for a job, God is still in control.

When you’re walking through a season of grief, God is still in control. 

When life’s storms crash against your family, your finances, your health, or your faith, God is still in control.

Our circumstances may change overnight, but God’s character never changes. He is the same yesterday, today, and forever. The God who parted the Red Sea, shut the mouths of lions, raised Lazarus from the dead, and conquered the grave through Jesus Christ has not lost a single ounce of His power.

That doesn’t mean life will always be easy. It doesn’t mean we won’t cry or ask difficult questions. Even Jesus wept.

But it does mean we never face our battles alone.

God walks beside us through every diagnosis.

He stands with us during every interview.

God holds us loss in our grief. 

He guides us in every business deal.

He comforts us through every storm.

He carries us when we don’t have the strength to take another step.

Jesus extends a beautiful invitation to every weary heart:

“Come to Me, all who are weary and burdened, and I will give you rest.” (Matthew 11:28)

Today, whatever burden you’re carrying, don’t keep trying to carry it by yourself.

Lay your fears at His feet.

Lay your anxiety at His feet.

Lay your sickness at His feet.

Lay your financial worries at His feet.

Lay your broken heart at His feet.

Lay your business deals at His feet.

Lay your future at His feet.

The burden may feel too heavy for your shoulders, but it has never been too heavy for His.

Trust Him even when you cannot see the outcome.

Hold on even when the answers haven’t come yet.

Keep praying even when heaven seems quiet.

Keep believing because God’s silence is never His absence.

The storm you’re facing today is not greater than the Savior who stands with you in it.

No matter what tomorrow brings, one truth remains forever:

God is still in control.

Prayer:

Heavenly Jesus, 

Today I lay every burden at Your feet. You know every fear, every tear, every unanswered prayer, and every uncertainty in my life. Help me to trust You when I cannot understand what You are doing. Fill my heart with Your peace that surpasses all understanding. Strengthen my faith, remind me of Your promises, and help me keep my eyes fixed on Jesus through every storm. Thank You for never leaving me or forsaking me. I choose today to trust that You are still on the throne and still in control.

In Jesus’ mighty and loving name we pray… Amen.

~OC

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