Our Health and Living

Today’s a new day! Long-term and terminal illnesses can be a scary road to navigate. It’s hard on one’s body, mind and soul. And everyone that cares for them. How will my body and mind handle today? That’s a question I ask myself on a daily basis. Chronic and terminal illnesses also raises many questions that many people shy away from unless they are faced with it directly. But if we’re listening, many lessons can be learned.

Health issues have a way of reminding people that time is a valuable, non-negotiable, and a non-renewable resource. With that said, how do we look at the bigger picture of life and find out what is truly important? 

Spend Time Focusing on Relationships:

We were not meant to do this life alone. God did not create us to be Lone Rangers. I know of no one who regrets time spent building meaningful relationships regardless of life’s struggles.

Take time to ask yourself the following question: Are you truly making time for your family and friends?

Trim That Fat:

I am not talking about dieting and exercise, but those are important parts of our lives.

No, I am referring to something that a lot of times we do not even notice. I am referring to our home and our lives. We all have a tendency to fill both with clutter and hang on to things we do not need. A life-changing diagnosis can become the catalyst for the housekeeping of our home and heart as we realize what is truly important in our lives. It is also a good time to reflect on our faith.

 “Let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.” ~Hebrews 12:1-2

Speak your Heart Now:

It is good for all of us to review and consider our relationships. Because we all know relationships can be messy at times. If we love people, why not let them know how much they mean to us. Now! Why wait until it’s too late? If we have hurt someone or offended them in some way, why not seek their forgiveness and do what we can to make it right.

Who are the most important people in your life? Take a moment to think about that. Maybe even say their names out loud or write them down. Then ask yourself this question: Have I honestly shared what each of those individuals truly mean to me?

“A heart at peace gives rest to the body.”   Proverbs 14:30

Set New Goals (Dream!):

It can be easy to wait for a challenging season to be over. “When I get better, then I will take that trip.” “When I get better, then I will _____.” Why not take that trip now? As I have walked through this long journey of health issues, Laura and I have learned to take those trips now. Even though those trips can be tough on my body, the memories are priceless. So go live out that adventure. Experience love, joy and happiness during even the toughest of times. I encourage you to find what brings you happiness and go experience it. Keep dreaming some big dreams, set some goals, and do what you possibly can to make them happen.

Many facing long term health challenges find that those trials have helped them clarify and simplify their lives.

During my own health journey, I have discovered what’s truly important in life. For me, it’s my faith, my relationship with my bride, relationships with loved ones, encouraging others and truly living out my God-given purpose in life.

What can we learn from this?

Praise be to the God and Father of our Lord Jesus Christ,
the Father of compassion and the God of all comfort,
who comforts us in all our troubles,
so that we can comfort those in any trouble
with the comfort we ourselves receive from God. ~2 Corinthians 1:3-4

I hope and pray the words above have brought some comfort and encouragement. Go live your life! ~OC

Count It All Joy

Today’s a new day! Do you sometimes have a hard time counting it all joy during the storms of life? I think we all have had those moments. You might be dealing with financial issues, employment issues, housing issues, family issues or health issues. How in the world could you find joy in all the pain and heartbreak?

One of the lessons I have learned during my crazy beautiful health journey, is that God will use these storms to help build our faith. Will we continue to stand firm in our faith when things look hopeless?

I’ve learned that my faith is like a muscle. The more I use it the stronger my faith grows. God continues to amaze me in ways I could never have imagined. God has used my health issues to strengthen my faith and to help others going through their own storms.

There have been some tough days during this journey and more to come, but I continue to see God providing my every need.

I pray as you make it through the storm you’re facing, you will know God on a deeper level and you will have more joy and peace than you know what to do with. ~OC

Let’s Talk

Today’s a new day! This morning I want to discuss a tough issue for many in the Christian community. Mental Health. Unfortunately, many believers have made it difficult for those dealing with mental health issues to share and get the help they need.

Mental health issues can still be a highly stigmatized topic in the church. Although many Believers know the trials of occasional anxiety or having the blues, people with a diagnosed mental illness face unique challenges. Some are confronted by Christians who espouse false doctrine that health issues are a sign of unresolved sin or lack of faith. This is a Big Lie!

I want to encourage anyone dealing with mental health issues or any health issue to get the necessary medical care they need. There is nothing wrong with taking medications, having a therapist and loving Jesus all at the same time. There should be no shame or condemnation.

The same biblical truths that have encouraged Christians for centuries can encourage those who suffer with mental health today. I pray those walking through the trials of mental health will cling to these words of encouragement.

1. You Are Not Alone

God’s people have suffered—mentally, emotionally, and physically—since the fall in the garden. Even Jesus cried out in despair on the cross, “My God, my God, why have you forsaken me?” (Matthew 27:46), When we suffer, we are never alone. Never be afraid to reach out for help. Speaking openly about your mental health issues allows those around you to share their own struggles. This allows us all to come together and care for one another.

2). Stop Blaming Yourself. Stop listening to those who may try to put a spiritual guilt trip on you. Mental health issues are not a punishment for sin or lack of faith. As you walk through this journey, I encourage you to keep your eyes on God. He has some amazing plans for your life. Keep leaning into His beautiful promises.

3). Remember, God sees you, loves you and is always with you. Thankfully, we have a wonderful Savior who experiences emotions. As you walk through the effects of mental illness, remember the nearness of Christ. He weeps with you. God knows how He is going to work in and through each of our lives and is with us in the midst of all of our trials. By the amazing grace of God, he sent the Holy Spirit, our comforter and counselor, to be with us , to help us through every moment of life. The Holy Spirit intercedes for us (Romans 8:27). He is there for us when we do not have the words.

4). God’s Word Speaks to us (Romans 15:4).

The word of God isn’t afraid to talk about mental and emotional issues.

Keep the truth of God’s words close. Share them with a close friend, family member, or accountability partner who can remind you when you forget or when you do not have the energy or willpower to remind yourself.

The truth is some will deal with mental health issues for a lifetime. But remember, we can all rejoice in the greatness and sovereignty of our loving Savior. I pray that God will make known his love and strength in all of our struggles. ~OC

Grateful

Today’s a new day! I’m grateful this morning for another day to breathe, to think and make more memories with my bride, friends and family.

I’m grateful for my cup of ice tea and a cool breeze on our balcony.

I am grateful for the anticipation of this new day.

I am grateful to be living in peace.

I’m grateful to still be alive, now, in this place and at this time.  I’m ever-thankful for the extra time God has given me.

I am grateful for the freedom to write in my hometown and to write whatever, however, whenever I please.

I am grateful for the amazing people God has brought my way on this crazy beautiful health journey. Thankful to have met so many creative and loving people over the past twenty-two years.

I am grateful for the friends who have stuck with me through thick and thin.

I am thankful that my gratitude stretches around the world with all the people who have walked this journey with me through this blog and my other social media pages.

I am grateful to live in love, hope and peace and cherish this day that the Lord has given me. ~OC

Moving Forward….

Today’s a new day! We are a few days removed from the 2024 election. So as Christians, how should we handle what was a contentious political season moving forward? Here are three things I believe as Christian we should do moving forward:

1). Be Careful With Your Communications: Guard your words and actions. Including what is shared on social media. (Check out Galatians 5:26, Job 31:29-30, Romans 12:15, Ephesians 4:3). We need to ask ourselves the following question before speaking or posting something on social media. Are our words or post bringing a sense of unity or disunity? Our words and post should follow the words found in Colossians 4:6, “Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer each person.”

2). As Christians We Must Put Our Faith In God: This should not be just a tired old cliché. As Christians we must remember to never put our hope or trust in a political party or candidate. (Check out Psalm 146:3-5, Jeremiah 17:5-7, Psalm 118:8-9, Isaiah 2:22). We need to trust God during these moments because we know who He is. God is unchanging as Malachi 3:6 reminds us, “For I the LORD do not change;utherefore you, O children of Jacob, are not consumed.”

3). Live With A Eternal Perspective: My Dear Brothers and Sisters, we must always live our lives with an eternal perspective. Remember we are just passing through. This world whether you’re a Democrat, Republican or Independent is not our home. Living with that mindset gives us a proper view of what is happening around us in this broken world. (Check out Philippians 3:20-21, Colossians 3:1-2, 2 Corinthians 4:17-18, Romans 8:18).

Please know, I am not wearing a pair of rose colored glasses. I realize the United States and the world are dealing with some major issues. Sadly, we live in a divided and broken world. I realize there are days we all just want to stay under the covers in our comfortable and safe beds. But God did not call us to hide under our covers. No, He called us to be lights in a dark and lost world. We need to pray for our political leaders as hard as that might be to do (1 Timothy 2:1-2). Pray that God would guide their hearts, words, steps and actions. We must also pray that God would give each of us His strength, courage, wisdom and boldness to stand up for what’s right. That we would not conform to the ways of this world (Romans 12:2). I may not be wearing rose colored glasses, but I will choose to put on my love glasses as I venture out into the world or jump on social media. Stay grounded. Stay focused. Let your light shine. ~OC

Prayers Up!

When it gets deep in the night

Where time seems to stand still

I can hear my heart beat and my thoughts screaming and that’s not always a good thing

It’s going to be one of those nights

Where sleep is a distant dream

Sometimes the voices get loud

And the hallucinations seem so real, I have to remind myself they’re not legit, just a short circuit in my brain

But through it all, I stand tall

Not allowing all those voices and thoughts to become real

I will keep standing tall

Lifting up my prayers

to the One who created it all

I will keep fighting, refusing to fall

choosing to embrace faith over it all

I will focus on the prize

Not all the junk, this disease

tries to steal from my mind

I keep fighting, gettin off the canvas

I keep running towards the One who

clears the cobwebs and reminds me

I am His precious child

I will keep standing tall

Lifting up my prayers

to the One who created it all

I will keep fighting, refusing to fall

choosing to embrace faith over it all

I will continue to fight through the

night, all the negative thoughts

that keep me from counting sheep

and getting a good night sleep

I will keep standing tall

Lifting up my prayers

to the One who created it all

I will keep fighting, refusing to fall

choosing to embrace faith over it all

The giants who try to bring me

down at night, are no match for

the One who used a boy named David to bring down one of the biggest

giants of all

I will keep standing tall

Lifting up my prayers

to the One who created it all

I will keep fighting, refusing to fall

choosing to embrace faith over it all

It’s time to be Brave

It’s time to keep Overcoming

It’s time to be Fearless

I am ready to Battle

Refusing to back down

I will keep standing tall

Lifting up my prayers

to the One who created it all

I will keep fighting, refusing to fall

choosing to embrace faith over it all

I am focused on the mission

Not going to backdown

Not going to run away

Going to walk with the King

I will keep standing tall

Lifting up my prayers

to the One who created it all

I will keep fighting, refusing to fall

choosing to embrace faith over it all

As the night slowly creeps on

I will press into the promises

of my King, thankful they get me

through another night, time to be

fearless and pray through it all

I will keep standing tall

Lifting up my prayers

to the One who created it all

I will keep fighting, refusing to fall

choosing to embrace faith over it all

As the night moves on and

My thoughts begin to wonder

the adrenaline starts flowing

and God’s angels get moving

the morning light will soon come shining

So, I will keep standing tall

Lifting up my prayers

to the One who created it all

I will keep fighting, refusing to fall

choosing to embrace faith over it all. ~OC

What Are You Feeding?

Today’s a new day! Want to know something interesting? Fear and Faith require the same thing in order to exist, uncertainty. Without the uncertainties of life we cannot have either. Our Fears and Faith only grow in “the soil of the unknown”. While we cannot get rid of all life’s unknowns, we can decide whether we “feed our faith” or “feed our fears.” Our choice. ~OC

Hope

Today’s a new day! There is a four-letter word that is woven into the fabric of our souls, and that word is HOPE. Having a purpose in life encourages self-determination. It all starts with a belief, an idea that can create a powerful purpose filled life.

The seed of hope is planted deep within each of us. If we water those seeds, amazing and beautiful things will be created. Hope creates motion, motion creates action, action creates results, results create achievement, achievement creates self-confidence, and self-confidence creates the mindset that we can and will achieve everything God desires for us.

Through hope, we can conquer our fears and turn a life of trials into a life of triumph, a mess into a message, fear into faith, and a test into a testimony. There are times our hope button can get stuck. Here is how I believe we can activate our stuck hope button.

We have to decide to change our mindset from selfish to selfless, from “poor me” to helping someone else who is walking through a major trial. Our selfless time engaged in someone else’s life battle could help kick-start hope within them and start a chain of of hope dealers. Hope is contagious!

How awesome would it be if we each lived a life of Helping One Person Everyday. Helping others succeed brings so much hope and meaning into our lives. How beautiful it is when we give of ourselves. It fills us up as well and provides us with the strength to conquer life’s challenges.

We all have the ability to share hope with those around us. It could be a smile, kind word, listening, or lending a helping hand.

It is never too late to start living a life of Hope. You never know the difference you can make in a person’s life. So today be bold, compassionate and loving. Share Hope. Help one person today. ~OC

Faith Over Fear

Today’s a new day! The last few weeks have been a bit overwhelming for me. Dealing with multiple health issues and a new life changing diagnosis. In the midst of all the challenges, it would be easy to get discouraged….or stressed out….or worried….or afraid.

But the Bible has something to say about times like these – and as you might guess, it gives us some tools for overcoming the storms of life.

When life gets discouraging, we can look at the story of the Apostle Paul in the book of Acts and hopefully his trial will lift us out of any discouragement or fear that we might be walking through.

Paul knew what it was like to be in a storm – both literally and figuratively. He had been stoned and left for dead, whipped repeatedly for preaching the Gospel, was endlessly persecuted and experienced more than one setback.

One of those setbacks happened in Acts 27, when he was a prisoner being transported to Rome for trial. It was the wrong time of the year weather-wise for this trip, and Paul even prophesied to them, saying, “Men, I perceive that this voyage will end with disaster and much loss, not only of the cargo and ship, but also our lives” (Acts 27:10). But the captain of the ship decided to go anyway, and they sailed right into a major storm.

The Bible says they went days and days without seeing the sun or stars. For weeks they were tossed and slammed by the raging seas. Just reading through this story makes me a little queasy. In verse 20, we read that after so many days, all hope – even among these veteran sailors – was lost.

Have you ever been in a position where all hope seemed lost? Where despair and hopelessness got the best of you? That can be a devastating place to be. And the Apostle Paul was there because of the stubbornness of the crew. He had warned them about making the trip, but they went anyway.

But then, Paul stood up in the midst of that dark, hopeless situation and shouts, “Be of good cheer!”Unbelievable!

“Yet now I urge you to take heart, for there will be no loss of life among you, but only of the ship. For this very night there stood before me an angel of the God to whom I belong and whom I worship, and he said, ‘Do not be afraid, Paul; you must stand before Caesar. And behold, God has granted you all those who sail with you.’ So take heart, men, for I have faith in God that it will be exactly as I have been told.”
‭‭Acts‬ ‭27‬:‭22‬-‭25‬ ‭

What a crazy thing to say to people in the midst of a hopeless situation – “cheer up!” But Paul had hope where there was no hope. He knew he belonged to God. He heard the word of the Lord (v. 23) and knew he had the victory.

In the same way, we also have the word of the Lord — we have the Bible. We can do what Paul did in the midst of the storm – look to the word of God and cheer up.

The Apostle Paul chose to believe in the word of God more than he believed in the raging storm. Faith came by hearing, meditating on and remembering the word. We can do that today. For starters, read and meditate on (Mark 9:23, John 10:10, Philippians 4:6, 7).

When we do what the Apostle Paul did – focus in on God’s word in the midst of the storm, then faith comes, and we can see beyond the storm. We can imagine life beyond the dark clouds. We can use our storms of life to encourage everyone around us.

Today, I want to encourage you as you walk through the storms of life, do like the Apostle Paul – declare Faith over Fear. Today, be of good cheer! God wants us to be healed, have our needs met, to overcome the world and have peace. All things are possible to them that believe. Lean on those promises.

Today, as you walk through the storms of life, I pray Romans 15:13 over you: “May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.” Amen. ~OC
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