Let’s Talk

Today’s a new day! This morning I want to discuss a tough issue for many in the Christian community. Mental Health. Unfortunately, many believers have made it difficult for those dealing with mental health issues to share and get the help they need.

Mental health issues can still be a highly stigmatized topic in the church. Although many Believers know the trials of occasional anxiety or having the blues, people with a diagnosed mental illness face unique challenges. Some are confronted by Christians who espouse false doctrine that health issues are a sign of unresolved sin or lack of faith. This is a Big Lie!

I want to encourage anyone dealing with mental health issues or any health issue to get the necessary medical care they need. There is nothing wrong with taking medications, having a therapist and loving Jesus all at the same time. There should be no shame or condemnation.

The same biblical truths that have encouraged Christians for centuries can encourage those who suffer with mental health today. I pray those walking through the trials of mental health will cling to these words of encouragement.

1. You Are Not Alone

God’s people have suffered—mentally, emotionally, and physically—since the fall in the garden. Even Jesus cried out in despair on the cross, “My God, my God, why have you forsaken me?” (Matthew 27:46), When we suffer, we are never alone. Never be afraid to reach out for help. Speaking openly about your mental health issues allows those around you to share their own struggles. This allows us all to come together and care for one another.

2). Stop Blaming Yourself. Stop listening to those who may try to put a spiritual guilt trip on you. Mental health issues are not a punishment for sin or lack of faith. As you walk through this journey, I encourage you to keep your eyes on God. He has some amazing plans for your life. Keep leaning into His beautiful promises.

3). Remember, God sees you, loves you and is always with you. Thankfully, we have a wonderful Savior who experiences emotions. As you walk through the effects of mental illness, remember the nearness of Christ. He weeps with you. God knows how He is going to work in and through each of our lives and is with us in the midst of all of our trials. By the amazing grace of God, he sent the Holy Spirit, our comforter and counselor, to be with us , to help us through every moment of life. The Holy Spirit intercedes for us (Romans 8:27). He is there for us when we do not have the words.

4). God’s Word Speaks to us (Romans 15:4).

The word of God isn’t afraid to talk about mental and emotional issues.

Keep the truth of God’s words close. Share them with a close friend, family member, or accountability partner who can remind you when you forget or when you do not have the energy or willpower to remind yourself.

The truth is some will deal with mental health issues for a lifetime. But remember, we can all rejoice in the greatness and sovereignty of our loving Savior. I pray that God will make known his love and strength in all of our struggles. ~OC

Grateful

Today’s a new day! I’m grateful this morning for another day to breathe, to think and make more memories with my bride, friends and family.

I’m grateful for my cup of ice tea and a cool breeze on our balcony.

I am grateful for the anticipation of this new day.

I am grateful to be living in peace.

I’m grateful to still be alive, now, in this place and at this time.  I’m ever-thankful for the extra time God has given me.

I am grateful for the freedom to write in my hometown and to write whatever, however, whenever I please.

I am grateful for the amazing people God has brought my way on this crazy beautiful health journey. Thankful to have met so many creative and loving people over the past twenty-two years.

I am grateful for the friends who have stuck with me through thick and thin.

I am thankful that my gratitude stretches around the world with all the people who have walked this journey with me through this blog and my other social media pages.

I am grateful to live in love, hope and peace and cherish this day that the Lord has given me. ~OC

Forgiveness

In Matthew 6:9-15 we read the following words:

Pray then like this:

“Our Father in heaven,
hallowed be your name.

Your kingdom come,
your will be done,
on earth as it is in heaven.

Give us this day our daily bread,

and forgive us our debts,
as we also have forgiven our debtors.

And lead us not into temptation,
but deliver us from evil. For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.

This is just one of many lessons Jesus taught us about unforgiveness. He shared on numerous occasions about not allowing unforgiveness to reside in our hearts. God shared those who refuse to forgive others will not be forgiven by the Father. Be careful not to misunderstand Jesus’ meaning here. We do not lose our salvation when we refuse to forgive others. Rather, we break fellowship with God because an unrepentant attitude interferes with regular confession and turning away from sin.

Forgiveness is an act of the will more than an act of the heart. We do not often feel like showing mercy or forgiveness to someone who’s wronged us, but but that’s exactly what we’re called to do (Matthew 5:38-40). A resentful spirit grows into a terrible burden. God knows that forgiveness is best, even when it is difficult. Claim the divine mercy He offers, and ask Him to enable you to lay aside your frustrations, anger and resentment. As part of the decision to move forward in grace, make a habit of praying for those who hurt you. And if God so leads, seek their forgiveness for your wrong attitude or actions.

A bitter spirit doesn’t fit who we are in our relationship with God. That’s why there are so many scriptures about forgiveness. We have to choose to be liberated from our burdens and unforgiveness. Did you catch that? We have to make the choice. God promised to make us free when we choose to believe and obey Him (John 8:31-32). Freedom from our burdens sounds pretty good to me. ~OC

Shine God Shine

Today’s a new day!

Dear God, as we walk through this journey called life, let your light shine through us. Destroy all the darkness and negativity around us. Dear God, let the warmth of your light, the brightness of your love, the sweetness of your joy, the beauty of your hope shine through us. Dear God, let your light be our guide through the storms of life. Let your light brighten our path. Dear God, let your light shine through us everyday. Shine God Shine! ~OC

Not About Me

Today’s a new day! This crazy beautiful health journey is not about me. It’s not to show you how strong I am, for my strength comes from God. It’s not to show you how great my faith is, for my faith is a gift from God. And it’s not to show you how courageous I am, for my courage comes from God… exactly at the time I need it. Anything you see in me that is good is not of my doing… it’s from Heaven. ~OC

Time

Today’s a new day! As I continue running this crazy beautiful health journey, the days are getting tougher. But as my body continues to decline, I push forward to continue living a life of significance. I want every moment to count. I wrote this a few weeks ago. Hopefully you will take some time to reflect on it.

As I reflect on this crazy beautiful journey, I must start with the beginning. I came into this world in December 1965. That was the year God put breath in my lungs.

Even though that day in ‘65 was a major moment in my life, what has happened since that day is what really matters. What have I done with the time that has been entrusted to me?

For that time represents all the opportunities that have come and gone since the winter of ‘65. Have I used this gift of time wisely?

What really hasn’t mattered is the material things I have collected over the years. Sometimes I cringe at the things bought on Amazon. But hey it sounded like a good deal at the time. The careers, money, houses may have been nice, but at the end of the day they were but fleeting.

As I move into the 4th quarter of this health journey, I want to make sure I am investing in things that truly matter. Most importantly, I want to invest in people that matter. Who are the people who matter? Everyone I encounter on this journey matters. Whether it’s a friend I have known since childhood or a new friend I just met on the elevator. Because at the end of the day, it’s our relationships that matter.

As I reflect back on the journey, are there things I would like to change? Yes there are. But I will never regret the time spent with family and friends. I will never regret the moments spent with loved ones laughing and crying. I will never regret the beautiful interruptions God has brought my way.

As I continue running this health journey, I want to slow down and experience what is real. What truly matters. I want to be slower to speak and quicker to listen. I want to be slower to anger and quicker to love. I want to be more willing to show forgiveness than to hold a grudge. I want to be known more for what I love and less known for what I dislike.

As I have run this crazy beautiful health journey, I have been known by my multiple nicknames. I have been known for beating the odds in my health battle. Those are all nice, but the three things that matter to me the most is being known as a person who knows and loves God, a man who loves his amazing bride and a person who cares about his amazing friends and desires to be a great friend.

At some point this crazy beautiful health journey will come to an end. All of our journeys will eventually come to an end. My question to you and myself is this, “At the end of your journey, will you be happy with the way you lived out the precious time you were given?” ~OC

Just Breathe

Today’s a new day! Stop and take a breath. Sometimes that’s all we can do. We’ve done everything else. We have lifted up every prayer, we have sung every worship song, and we have cried every tear. Sometimes we cannot fix everything that spirals out of control. We have exhausted ourselves. We finally look to God and simply say I do not know what to do.

We are silent. Dear God, we know that you’re close, but sometimes the only voices we hear are the chaotic ones raging from inside our head. Please speak to us. Dear God, let the fire of your amazing love burn away everything that is not from you.

Gently you come. We feel the faint touch of your Spirit—a little light in the midst of our darkness. Let us lean into your presence and promises.

We hear your voice chase away our fears. You whisper for us to be still, to release our worries to you, so you can step in. In all honesty, we wonder if we truly can. But out of obedience and sometimes complete exhaustion, we surrender all. Dear God, please take it all. We choose to put our trust in you. We choose to leave all our junk at your feet.

We choose to be still. Let our hearts experience Your peace. You are God and you will not forget your promises to us. ~OC

Embracing Our Differences

Today’s a new day!

For just as the body is one and has many members, and all the members of the body, though many, are one body, so it is with Christ.” ~1 Corinthians 12:12 

I love hearing people’s stories. I love hearing what God is stirring in their hearts, and talking to them about God’s beautifully thought-out and purposeful design for them as individuals. I love the realization people have when God reveals this to them. We are all unique and different. How exciting is that! However, lately I have really been thinking more about this as it pertains to those in the Christian community.

How many Christians really take the time to think about diversity? Just for a moment, I want you to take some time, look around and asked yourself is my life full of diversity or not? If so, great. If not, ask yourself why not? Because a world filled with diversity is truly beautiful. A life full of diversity is a beautiful mosaic of amazing colors, gifts and talents. Throughout 1 Corinthians 12, the Apostle Paul talks about the many spiritual gifts that we have been given by the Holy Spirit. These gifts all vary person to person. My gifts and personality are not the exact same as yours. We are all different and we were made like this on purpose for a purpose. God did not create us all to be the same old boring carbon copies of each other. Praise God! Nor should we strive to be like each other. We should be living out who God called us to be and strive to be like Jesus. Together, we have unity in Jesus Christ.

Even so, our flawed human nature wants things our own way. A lot of times we see our differences, and they cause pain and dissension. But, is that really what God intended? Did God design us to be different and then fight one another to make the other fall in line behind us? No! We should not be calling for everyone else to be like us, we should be calling on Jesus to show us, together in unity, the way we should move forward. Together we can find a better way. Two minds are greater than one. Our differences make us stronger. Not weaker.

As Believers, we have a great opportunity to approach our differences and conflicts in a God-honoring way. Here are some lessons I have learned over the years. 1). To recognize that people are invaluable. They are children of God. He created them with love and intentionality. 2) To recognize that people might see things differently than I do, so I want to understand and see how they see. 3). To look to God and pray for wisdom. How do we move forward towards a common good for all? What is God’s best for this situation? 

There will be times that we’re in a tough spot and can’t see eye to eye, that might be a bigger discussion for another time. We cannot take control or responsibility for other people’s actions. However, we can control and take responsibility for how we approach the differences. 

Reflection:

Think about your current circumstances: What conflicts are currently in front of you?  Are you approaching them in a Godly way?  If not, what steps can you take to change your perspective, conversations, and actions?

Prayer:

God, we are incredibly thankful that you have created each of us uniquely and perfectly in your own image. We praise you today, that we have brothers and sisters who think and see the world differently, because together we are stronger. Help us to see this truth in every situation and conversation. We pray for your wisdom, your guidance, and your grace – that our words and actions are a reflection of who you are and what you have already done for us in Christ Jesus. In Jesus’ name we pray, Amen. ~OC

Game Plan

Today’s a new day! As I continue to run this crazy beautiful health journey, I thought I would share my game plan with you. Hopefully you will find some takeaways to apply to your own journey.

1. Recognizing that so many of our battles are waged in the mind, I chose to focus on God who is all-powerful and compassionate. The Bible tells me that God’s Name is El Elyon, God Most High, and that nothing can come into my life that is not first filtered through the fingers of God’s love. God knew before the foundation of the world that I would be here in this moment dealing with multiple life threatening health issues and he already provided the resources I would need to face it. God’s plan for me in every trial of every size is that I experience peace and victory, never defeat.

2. I chose to view this journey as a gift. Granted, it’s like expecting the newest and hottest new toy for Christmas and getting a pair of socks, but it’s still a gift. This is the time to draw near to God, to experience God more fully, to enjoy the simple joys of life, to focus on those things that are truly important. I will thank God every day for the gift of my health journey.

3. Although my health battle wants to be an all-encompassing issue in my life, I refuse to sink within myself. I will continue to reach out to people each day with a text, word of encouragement, act of service or prayer.

4. I will not ignore my emotions, which can be all over the place. I will allow myself to reflect as necessary in order to express my feelings, but I will not be ruled by them.

5. I will share what is happening to me with others and enlist their support and prayers. I cannot run this journey alone, and I will not rob others of the blessing they can receive by running with me.

6. I will make both short-term and long-term goals in order to have something in the future to look forward to. For example, I plan on continuing to make beautiful memories with my bride. I will continue to share my journey on this blog. I will continue to learn and experience new things in life.

7. I will find a reason to laugh and make my bride laugh every day. Laura and I have used humor (sometimes dark) to get us through the toughest moments of this journey.

8. I will remind myself that, in some inexplicable way, the manner in which I conduct myself during this crazy beautiful health journey, does indeed impact the lives around me. The book of Job tells us that humans sometimes get caught up in the battle between God and the enemy. Jesus Himself told His disciples upon their completion of a missionary journey, that God had seen Satan fall from heaven as a result of their actions.

9. I will endeavor to keep my life as “normal” as possible. I will continue my every-day activities as long as I am physically and mentally able. This will afford me the comfort of the predictable and common aspects of life as well as helping me not to slide into introspection and self-pity.

10. I will continue to praise, serve and thank Jesus for every moment of this journey. It has not been an easy one, but it has been filled with amazing lessons, experiences and memories.

Dear friends, I am praying for you. I am asking that you will be “sincere and blameless” (Philippians 1:10). The word “sincere” is a Greek word that grew out of a poor practice in the marketplace of the day. Everyone in that day used pottery for many tasks like we use plastic today. It was important that the pots be well made. Most were, but there were some unscrupulous pottery makers who would find a pot with cracks in it. Rather than discarding it, they would fill the crack with wax to cover it up. This would work as long as the pot sold early in the day. But after a longer time of sitting out in the hot Middle Eastern sun, the wax would melt and the cracks would show. The Apostle Paul prayed that the Philippians would avoid this by being sincere or “sun-tested.” May you, as you face the heat and pressures of this world, find yourself to be, by His grace, without wax. Blessings. ~OC

Take Heart

Today’s a new day! We may struggle with not totally understanding the journey God currently has us walking. We may have questions about what He is doing. But we can take heart and lean into His words: “So are My ways higher than your ways, and My thoughts higher than your thoughts” ~Isaiah 55:9

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