As I reflect on the unrest in America, I think about the powerful pledge from Dr. Martin Luther King, Jr. As we celebrate MLK weekend, I wanted to share his pledge of non-violence. Here is Martin Luther King, Jr.’s pledge of non-violence:

I hereby pledge myself- my person and body-to the nonviolent movement. Therefore I will keep the following ten commandments:

1). Meditate daily on the teachings and life of Jesus.

2). Remember always that the non-violent movement seeks justice and reconciliation-not victory.

3). Walk and talk in the manner of love, for God is love.

4). Pray daily to be used by God in order that all men might be free.

5). Sacrifice personal wishes in order that all men might be free.

6). Observe with both friend and foe the ordinary rules of courtesy.

7). Seek to perform regular service for others and for the world.

8). Refrain from the violence of fist, tongue, or heart.

9). Strive to be in good spiritual and bodily health.

10). Follow the directions of the movement and of the captain on a demonstration.

I sign this pledge, having seriously considered what I do and with the determination and will to persevere.

As I read the above commitments, I think about all the heroes that lived out those powerful commitments in 1963. America was dealing with major unrest, as Dr. King and so many heroes marched peacefully for civil rights. Yes, peacefully. So the question is, will you take the pledge? I have personally committed to living out these commitments. Will you? ~OC