A Letter From My Heart

Dear Family and Friends,

As I continue to walk through this health battle, I have made a decision that I believe I need to make for this season of my life: I need to slow down and take a break.

For the time being, I will be scaling back on posting blog posts, social media, creating and sharing music, and being involved in too many meetings and activities.

This is not an easy decision for me. Writing has always been one of the ways I process life, share my thoughts, encourage others, and hopefully make a difference. Music has become another beautiful part of that journey. And being part of meetings and connecting with people has meant so much to me.

But sometimes we have to recognize when we simply don’t have anything left to give.

Putting my thoughts together on paper can be challenging right now. There are days when the words don’t come easily, and even simple things can require more energy than I have. And honestly, I’m just tired.

Tired doesn’t mean I’m giving up.

It doesn’t mean I have lost my faith, my hope, or my desire to encourage others. It simply means that I need to give myself permission to take a break.

I have spent so much of this crazy beautiful health journey trying to keep moving forward, even in the middle of some incredibly difficult battles. But perhaps part of being an overcomer is understanding that sometimes overcoming means knowing when to stop, breathe, rest, and allow yourself to be renewed.

So, for this season, I am choosing to step back.

I don’t know exactly how long this break will last. I don’t know what the next chapter will look like. I’m simply taking things one day at a time and trusting God with what comes next.

I want to say thank you to every person who has supported me along this journey.

Thank you for reading my words.

Thank you for listening to my music.

Thank you for encouraging me.

Thank you for praying for me.

Thank you for standing beside me through the difficult days.

Thank you for reminding me that my story matters.

Your support has meant more to me than I can adequately put into words.

For now, I am going to give myself permission to rest, to be quiet, to process, and to simply live each day as it comes.

I may be stepping back from the things I normally share, but I am not stepping away from hope.

I am not stepping away from faith.

And I am certainly not giving up.

Sometimes the strongest thing an overcomer can say is, “I need to rest.”

So that’s where I am right now.

Taking a breath.

Taking a step back.

Taking care of myself.

And trusting God with the journey.

Thank you for understanding.

Thank you for walking with me.

And thank you for being part of this crazy, beautiful journey called life.

Until I share again, please keep believing, keep hoping, keep loving, and keep overcoming.

With love and gratitude,

OC

The Church Should Never Be Full of Cliques

Today’s a new day!

The Church was never meant to be a place where people walk through the doors and immediately wonder, “Where do I fit in?”

Unfortunately, too many churches have become filled with cliques—small groups of people who only talk to certain people, sit with certain people, socialize with certain people, and sometimes make newcomers feel like outsiders simply because they aren’t part of the “in crowd.”

That should break our hearts.

The Church should be one of the most welcoming places on earth.

Jesus didn’t build His ministry around exclusive circles. He reached out to the forgotten, the hurting, the rejected, the sinners, the poor, the sick, and the people society had pushed to the margins. He didn’t ask people to prove they belonged before He loved them.

He simply loved them.

So why do we sometimes make people work so hard to find a place within the Church?

Cliques don’t attract people. Love does.

Cliques create walls. Jesus tore down walls.

Cliques make people feel invisible. Jesus made people feel seen.

Cliques say, “You don’t belong with us.”

Jesus says, “Come to Me.”

Think about the person who walks into church for the first time. Maybe they’re struggling with addiction. Maybe their marriage is falling apart. Maybe they’ve been hurt by the Church before. Maybe they’re grieving. Maybe they’re lonely. Maybe they’re questioning their faith. Maybe they simply don’t know anyone.

What do they experience when they walk through our doors?

Do they see people who are willing to stop, introduce themselves, sit beside them, listen to their story and make room for them?

Or do they see groups gathered together who barely acknowledge anyone outside their circle?

We need to understand something: people are watching.

Sometimes our greatest testimony isn’t what happens on the platform. It’s what happens in the hallway.

It’s whether we notice the person standing alone.

It’s whether we invite someone to sit with us.

It’s whether we learn someone’s name.

It’s whether we ask, “How are you really doing?” and actually listen to the answer.

It’s whether we make room at our table.

The Church doesn’t need more exclusive circles. The Church needs wider tables.

And this isn’t about saying that friendships are wrong. Of course we will naturally develop deeper friendships with certain people. That’s part of being human.

The problem begins when our friendships become barriers.

There is a difference between having close friends and creating a closed circle.

There is a difference between community and exclusivity.

There is a difference between fellowship and favoritism.

Jesus called us to love one another, not just the people who look like us, think like us, worship like us or already belong to our social circle.

The Church should be a family where there is room for everybody.

The single person.

The married couple.

The young person.

The senior adult.

The lifelong Christian.

The person who is just beginning to believe.

The person who has walked away and is trying to find their way home.

The person who has been hurt by religion.

The person who doesn’t have it all together.

Because here’s the truth:

None of us has it all together.

We are all people in need of God’s grace.

So let’s stop building little kingdoms inside God’s house.

Let’s stop worrying about who belongs to our group.

Let’s stop protecting our circles and start expanding our tables.

Let’s become the kind of Church where a stranger doesn’t remain a stranger.

Where the lonely find friendship.

Where the broken find compassion.

Where the hurting find hope.

Where the questioning are welcomed.

Where the forgotten are remembered.

Where the outsider becomes family.

And where the first thing people experience isn’t judgment, suspicion or exclusion—but the love of Jesus.

If we want people to come to church, we have to give them something worth coming to.

Not perfect people.

Not impressive programs.

Not political tribes.

Not cliques.

Jesus.

And Jesus is love.

Maybe it’s time for all of us to look around our churches and ask ourselves one uncomfortable but important question:

“Am I helping create a Church that welcomes people, or am I helping create a circle that keeps people out?”

Because the Church doesn’t belong to us.

It belongs to Jesus.

And His table has always been bigger than our clique.

Let’s make room.

Let’s love people well.

Let’s tear down the walls.

Let’s open the doors.

Let’s become the Church Jesus called us to be. ~OC

When We Prayed For Everyone

I remember when churches prayed for presidents whether they voted for them or not.

We prayed for Democrats.

We prayed for Republicans.

We prayed for independents.

We prayed for people we agreed with.

We prayed for people we couldn’t understand.

We prayed for people who insulted us.

Because Jesus told us to pray for our enemies.

Somehow, somewhere along the way, we started praying more against people than for people.

We began treating political opponents like enemies of God.

But Jesus never handed us a ballot and said,

“Here is how you will know who your neighbor is.”

He handed us a command:

Love them.

I miss those days.

And I wonder what might happen if the Church started praying like Jesus again. ~OC

The Sermon That Changed Everything

I remember a pastor preaching a sermon that had nothing to do with Washington.

No politicians were mentioned.

No political party was attacked.

No election was discussed.

Instead, the pastor opened the Bible and said:

“Love your neighbor.”

Then he talked about the widow.

The orphan.

The prisoner.

The hungry.

The lonely.

The forgotten.

He reminded us that following Jesus wasn’t about winning arguments.

It was about becoming more like Christ.

People walked out of that church talking about what Jesus had said.

Not what a politician had tweeted.

Not what Congress had done.

Not what political battle was coming next.

Just Jesus.

I miss those sermons.

I miss a Christianity that didn’t need a political enemy to feel spiritually alive. ~OC

Grit, Faith and Determination

Today’s a new day!

Some battles don’t come with warning.

They arrive quietly—or sometimes all at once—and suddenly you find yourself standing in the middle of something you never expected to face.

I’m in one of those seasons right now.

But here’s what I’ve learned: a tough battle doesn’t have to steal your hope.

I’m choosing to stay positive. I’m choosing to keep moving forward. And I’m choosing to lean—not because I am weak, but because I understand that none of us were created to walk through the hardest seasons of life alone.

I am incredibly grateful for my family and friends who continue to stand beside me.

Your prayers, messages, encouragement, phone calls, hugs, and simple reminders that you’re there mean more than I can put into words. Sometimes you may think you’re just sending a quick message or saying a quick prayer, but to someone in the middle of a difficult battle, those little things can become lifelines.

Your support means the world to me.

There will be difficult days. There will be moments when the road ahead looks intimidating. There may even be times when I have to take things one day—or one moment—at a time.

But I refuse to let the battle define me.

I want my response to adversity to be defined by grit, faith, courage, and determination.

Grit says, Keep going.

Faith says, God is still here.

Determination says, I’m not finished.

And love reminds me that I’m not walking this road alone.

I don’t know exactly what tomorrow will bring. But I know I don’t have to face tomorrow by myself.

So, to my family, my friends, my prayer warriors, and everyone who has taken the time to encourage me:

Thank you.

Thank you for believing in me when the battle gets heavy.

Thank you for standing beside me when I’m tired.

Thank you for praying when I don’t have the words.

Thank you for reminding me that there is still something worth fighting for.

And most importantly, thank you for walking beside me.

This is not about pretending everything is easy.

It’s about facing what is difficult without surrendering our hope.

It’s about acknowledging the battle while refusing to give the battle the final word.

So here we go.

One day at a time.

One prayer at a time.

One step at a time.

With grit.
With faith.
With determination.
And with a whole lot of love surrounding us.

The battle may be tough.

But I’m tougher than the battle.

And with God, family, friends, and an army of people standing beside me, we’re going to face this together.

Let’s tackle it.

Not with fear.

Not with surrender.

But with grit, faith, and determination.

And whatever tomorrow brings, we’ll meet it together. ~OC

Through A Different Lens

Today’s a new day!

Another night of very little sleep, so I found myself awake rewatching the amazing documentary Photography No. 24: Ken Griffey Jr. at the Masters.

Ken Griffey Jr. has always been one of my favorite players, especially during his days with my Cincinnati Reds. There is something special about watching someone with that kind of passion, talent, and eye for the moment.

And it got me thinking about something I have always enjoyed: photography.

I love seeing a beautiful photograph. You know the kind I mean—the one that makes you stop scrolling, stare at it for a moment, and maybe even takes your breath away.

I’ve taken some pretty good photos with my iPhone over the years, but lately I’ve been thinking about taking photography a little more seriously.

As I continue dealing with Parkinson’s, Myasthenia Gravis, and now Dementia, I have had to accept that I am no longer able to run. Running was a huge part of my life, and losing that ability has been difficult.

But maybe this is an opportunity to discover something new.

Maybe I can trade running for photography.

And there is another reason this idea excites me.

I am having more trouble with my voice these days. Sometimes finding the words or getting them out the way I want to can be difficult.

But a photograph doesn’t need a voice.

A photograph can speak.

It can tell a story.
It can capture emotion.
It can make someone stop and think.
It can show beauty in places we might otherwise overlook.

And perhaps photography could give me another way to raise awareness about Parkinson’s, Myasthenia Gravis, and Dementia.

I could use the images I capture to tell stories about this journey, while also reminding people that there is still beauty to be found in the middle of difficult circumstances.

I’ll be working with a limited budget, so I would really appreciate any suggestions from photographers or people who know cameras.

What would you recommend for someone getting started? What older or affordable cameras would be good to experiment with?

And if anyone has an older camera, lenses, tripod, camera bag, or other photography equipment sitting around that you aren’t using anymore and would be interested in donating, I would be incredibly grateful.

I don’t need the newest or most expensive equipment.

I just need an opportunity to learn.

I’m honestly excited about the possibilities.

Maybe I can’t run anymore, but I can still chase moments.

Maybe my voice is becoming quieter, but I can still tell stories.

Maybe my body has changed the way I move through this world, but it hasn’t taken away my desire to find beauty in it.

So perhaps this is the beginning of a new adventure.

A new journey.
A new creative outlet.
A new way to speak.
A new way to raise awareness.
A new way to see.

And who knows?

Maybe the next beautiful photograph I take will tell a story that words never could. ~OC ❤️📸

#Photography #ParkinsonsAwareness #MyastheniaGravis #DementiaAwareness #CincinnatiReds #KenGriffeyJr #PhotographyJourney #Overcomer #NeverGiveUp #FindTheBeauty #NewBeginnings

Live Like A Champion

Today’s a new day!

Here is my medical rap sheet.

  • Crippling Arthritis — 2002 (Actually ended up being cancer)
  • Cancer — 2003
  • Parkinson’s Disease — 2007
  • Myasthenia Gravis — 2009
  • Gastroparesis — 2015
  • COVID Long Haulers — 2022
  • Type Two Diabetes 2023 (medication induced)
  • Cluster and Migraine Headaches — 2024
  • Dementia — 2024

Looking at that list, many people would probably assume my life is over.

They would assume the best years are behind me. That my dreams have ended. That all that’s left is surviving.

But they would be wrong.

Every single day, I choose life.

I choose to keep making memories with my beautiful bride. I choose to laugh, to love, and to appreciate the moments that many people rush past.

I choose to continue advocating for other patients who need someone to remind them that they are more than a diagnosis.

I choose to keep fighting against human trafficking because there are people who desperately need hope, justice, and someone willing to stand in the gap.

Does that mean this health journey is easy?

Absolutely not.

There are days filled with pain. Days of exhaustion. Days when my body reminds me of every diagnosis on that list.

But years ago, I made a decision.

This health battle would never become my identity.

My diagnoses describe some of the battles I face—they do not define the man I am.

I refuse to allow illness to steal my purpose. I refuse to let disease dictate my joy. I refuse to surrender the calling God has placed on my life simply because my body doesn’t always cooperate.

Instead, I choose to keep living.

I choose to keep loving.

I choose to keep serving.

I choose to keep overcoming.

If you’re walking through a battle today—whether it’s a health crisis, grief, depression, financial hardship, addiction, or something no one else can see—I want to encourage you.

Don’t let your battle become your identity.

Keep fighting.

Keep making memories.

Keep dreaming.

Keep showing up.

Keep loving the people around you.

Live your life to the fullest, even if it looks different than you once imagined.

Champions aren’t defined by the battles they face.

They’re defined by the courage to keep getting back up.

So today…

Choose hope.

Choose purpose.

Choose joy.

Choose life.

And whatever comes your way, keep overcoming.

Live like a champion. ~OC

Chronic Illness and Jesus

Today’s a new day!

I am often ask if Jesus can still use people with chronic long term health issues. 

Absolutely.

The world often measures our value by what we can accomplish, how much we produce, or how strong we appear. But Jesus has never measured people that way.

Throughout Scripture, God chose imperfect, weary, and broken people to accomplish extraordinary things. His power has always been greater than our limitations.

Maybe your body doesn’t cooperate the way it once did. Maybe chronic illness has changed your plans, stolen your energy, or forced you to slow down. That doesn’t mean your purpose has disappeared. It simply means your ministry may look different than it once did.

Sometimes the greatest testimony isn’t found in what we accomplish—it’s found in how we trust Jesus when the miracle hasn’t come yet.

Your prayers still matter.

Your encouragement still matters.

Your faith still matters.

Your story still matters.

People are watching to see what hope looks like in the middle of suffering. Every time you choose joy over despair, faith over fear, and worship over worry, you point others toward Christ.

Jesus doesn’t wait until we’re healthy to use us. 

He meets us right where we are and often shines brightest through our weakness.

If you’ve ever wondered whether your chronic health issues have sidelined you from God’s kingdom, remember this: your illness may limit your strength, but it cannot limit God’s power.

You are not disqualified.

You are still called.
You are still loved.
You are still being used.


And your greatest ministry may be unfolding right in the middle of your struggle. ~OC

“My grace is sufficient for you, for My power is made perfect in weakness” ~2 Corinthians 12:9

Squeezing Life

Today’s a new day!

Living with multiple health issues has taught me something I never would have learned in a life without suffering:

Our time on this earth is far too precious to waste.

When your body reminds you every day that life is fragile, you begin to see things differently. You stop taking tomorrow for granted. You stop assuming there will always be another opportunity to call someone, hug someone, forgive someone, laugh with someone, or tell the people you love how much they mean to you.

You begin to understand that life isn’t measured only in years.

Sometimes it is measured in moments.

A conversation that makes you smile.

A sunset that takes your breath away.

A prayer whispered through tears.

A song that reminds you God is still near.

A hug from someone you love.

A meal shared around the table.

A memory made on an ordinary day that somehow becomes extraordinary because you were there to experience it.

My health journey has taken many things from me. There are things I once could do that I can no longer do. There are dreams that have had to change. There are days when simply getting through the day feels like an accomplishment.

But I’ve learned not to let what I’ve lost become the only story I tell.

Because God is still writing.

I may not understand every chapter, but I trust the Author.

I may have questions I cannot answer, but I can still have faith.

I may have limitations, but I am not without purpose.

And I may have scars, but those scars can become reminders of God’s faithfulness.

Living with illness has made me want to squeeze every bit of meaning, purpose, joy, gratitude, and hope out of the short time we have on this earth.

Not because I am afraid of dying.

But because I have learned to appreciate living.

I want to love people while they’re still here.

I want to make memories instead of waiting for the “perfect” moment.

I want to encourage somebody who feels forgotten.

I want to remind the broken that they are not useless.

I want to tell the person sitting in the darkness that morning is still coming.

I want my life—even with all its limitations—to point beyond me to Jesus.

Scripture reminds us:

“Teach us to number our days, that we may gain a heart of wisdom.” — Psalm 90:12

Numbering our days doesn’t mean living in fear of the end.

It means learning to recognize the value of today.

Today is a beautiful gift.

This breath is a gift.

This conversation is a gift.

This person sitting beside you is a gift.

This opportunity to love, serve, forgive, 

encourage, worship, and make a difference is a gift.

We don’t know how many pages remain in our story.

So I’m not waiting until tomorrow to start living.

I’m not waiting until I’m healthy enough.

I’m not waiting until everything makes sense.

I’m not waiting until life becomes easier.

I’m choosing to live the life God has placed in front of me today.

Maybe that’s what being an overcomer really means.

It doesn’t mean we never struggle.

It doesn’t mean we aren’t afraid.

It doesn’t mean we don’t have bad days.

It means we refuse to let our circumstances have the final word.

We keep getting back up.

We keep believing.

We keep loving.

We keep hoping.

We keep looking toward Jesus.

And we keep squeezing every drop of meaning out of this beautiful, difficult, unpredictable gift called life.

Because one day, when this earthly journey is finished, I don’t want to look back and realize I spent all my time waiting for life to begin.

I want to know that I lived.

I loved deeply.

I laughed often.

I made memories.

I recognized and encouraged people.

I served Jesus.

I held onto hope.

And even in the hardest seasons, I trusted God enough to keep moving forward.

Life may be shorter than we think.

So don’t wait to tell someone you love them.

Don’t wait to make the memory.

Don’t wait to forgive.

Don’t wait to reach out.

Don’t wait to live.

Squeeze every drop of meaning, purpose, love, and hope out of this day.

Tomorrow belongs to God.

But today is a gift.

And I intend to unwrap it. ~OC

Dear Caregivers: Please Don’t Forget Yourself

Today’s a new day!

Dear Caregivers,

Please take care of yourself.

I know that may sound simple, but for caregivers, it can be one of the hardest things in the world to actually do.

You spend your days worrying about someone else.

Their medications.
Their appointments.
Their meals.
Their pain.
Their bad days.
Their good days.
Their needs.
Their fears.

You become the organizer, advocate, chauffeur, encourager, nurse, protector, prayer warrior, and sometimes the person holding everything together when it feels like everything is falling apart.

And somewhere along the way, you can disappear from your own list of priorities.

Please don’t.

My wonderful bride has been living the life of a caregiver for more than twenty years.

Twenty years.

She has walked beside me through illnesses, doctors, hospitals, treatments, setbacks, victories, fear, uncertainty, and more twists and turns than either of us ever imagined when we said, “I do.”

She is a rockstar.

But even rockstars need rest.

Even the strongest people need someone to lean on.

Even caregivers need caregivers.

And that’s why I want to say something directly to every person reading this who spends their life taking care of someone else:

You are not selfish for taking care of yourself.

You are not selfish for going to your own doctor’s appointments.

You are not selfish for meeting a friend for coffee.

You are not selfish for laughing.

You are not selfish for taking a walk.

You are not selfish for taking an afternoon or weekend off.

You are not selfish for asking someone else to step in.

You are not selfish for saying, “I need help.”

In fact, asking for help may be one of the most responsible things you can do.

Because you cannot pour from an empty cup forever.

I have heard the statistic that 64% of caregivers die before the person they are caring for. Whether that exact number applies universally or not, the warning behind it is very real: caregiving can take an enormous physical, emotional, and spiritual toll.

Did you catch that?

The person taking care of everyone else can become so exhausted that they forget they are a person who needs care, too.

So, dear caregiver, let me remind you of something:

Your life matters, too.

Your health matters.

Your mental and emotional well-being matters.

Your friendships matter.

Your dreams matter.

Your laughter matters.

Your time with God matters.

Your rest matters.

You matter.

Please don’t wait until your body forces you to stop.

Go to the doctor.

Take the medication you need.

Get some sleep.

Eat something.

Drink some water.

Call a friend.

Go outside.

Take a breath.

Pray.

Cry if you need to.

Laugh when you can.

And when someone says, “How can I help?”—please don’t automatically answer, “I’m fine.”

Maybe give them something they can actually do.

“Can you sit with them for a couple of hours?”

“Can you bring us dinner?”

“Can you drive us to this appointment?”

“Can you just come over and let me talk?”

Let people love you.

Because caregiving was never meant to be a one-person job.

My bride has taught me so much about love through the way she has cared for me for more than two decades. But I don’t want her—or any caregiver—to lose themselves while caring for someone they love.

You don’t have to destroy yourself to prove that you love someone.

Read that again.

You don’t have to destroy yourself to prove that you love someone.

Taking care of yourself doesn’t mean you love the person you’re caring for any less.

It means you’re giving yourself a better chance to keep walking beside them.

So, to every husband, wife, son, daughter, parent, sibling, friend, or stranger who has quietly become somebody’s caregiver:

I see you.

I appreciate you.

I honor you.

And I’m asking you—please take care of yourself.

Ask for help.

Accept help.

Make the doctor’s appointment.

Call your friends.

Take the day off when you can.

Sit somewhere quiet.

Take a deep breath.

And remember that you are more than the role you have been given.

You are a human being, not just a caregiver.

You deserve to live, too.

Because the goal isn’t simply to survive caregiving.

The goal is for both of you to keep living.

So, dear caregivers…

Please don’t forget yourself while you’re taking care of someone else.

You are needed.

You are loved.

You are valuable.

And yes—

you matter, too. ~OC

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