Parent Your Phone

As I watch the news or scroll through social media, I hear and read a lot about how parents should police their children’s cellphone use.

I agree.

But maybe as adults we need to be worried about just more than the younger generations phone use.


Maybe as adults we need to put OUR own phones down.

That one hurts.

Because we can talk about kids being addicted to their screens.

We can talk about teenagers who spend hours scrolling.

We can talk about social media stealing their attention.

We can talk about the dangers of what they’re watching.

But if we’re honest…

We have to look in the mirror first.

Because sometimes we are just as guilty of the very thing we’re warning everyone else about.

Our phone is beside us when we wake up.

It’s in our hands while we’re eating.

It’s there when someone is talking to us.

We reach for it when we’re bored.

We reach for it when we’re uncomfortable.

We reach for it when we’re lonely.

We reach for it when we don’t want to think about what we’re feeling.

And sometimes…

We reach for our phones before we reach for God.

Ouch.

Maybe we don’t need to parent our children’s phones nearly as much as we need to parent our own.

Because somewhere along the way, many of us stopped using our phones and started being used by them.

A notification goes off…

We respond.

Someone posts something…

We check it.

Someone sends a message…

We stop whatever we’re doing.

The phone rings…

We immediately reach for it.

And the person sitting right in front of us?

They wait.

Our spouse waits.

Our children wait.

Our friends wait.

Sometimes even God waits.

And we wonder why our relationships feel disconnected.

Maybe it isn’t because we don’t love people.

Maybe it’s because we’re physically present…

but emotionally somewhere else.

Jesus said, “Where your treasure is, there your heart will be also.” — Matthew 6:21

So where is our heart?

Because sometimes you can tell where someone’s heart is by where their eyes are.

And if our eyes are constantly staring at a screen…

Maybe we should ask ourselves what has captured our attention.

I’m not saying phones are evil.

I’m not saying technology is evil.

I’m not saying social media is evil.

I’m saying anything that can control us needs to be surrendered to Jesus.

The Bible says, “I will not be mastered by anything.” — 1 Corinthians 6:12

Not anything.

That means our phones don’t get to master us.

Notifications don’t get to master us.

Algorithms don’t get to master us.

Social media doesn’t get to master us.

Jesus is supposed to be our Master.

So maybe we need to start parenting our phones.

Maybe we need to teach ourselves that dinner is more important than notifications.

That a conversation is more important than a comment.

That our children’s eyes deserve to meet our eyes.

That our spouse deserves our full attention.

That sitting with someone who is hurting is more important than scrolling past another post.

That prayer deserves more attention than Facebook.

That God’s Word deserves more attention than our newsfeed.

And maybe we need to remember something incredibly simple:

Life is happening on the other side of the screen.

Your children are growing up.

Your marriage needs you.

Your friend may be hurting.

Someone around you may desperately need someone to listen.

And you may be missing it…

because you’re looking down.

So today, I’m asking myself the same question I’m asking you:

Who is parenting whom?

Do I control my phone…

or does my phone control me?

Could I put it down for an hour without feeling anxious?

Could I sit at lunch or dinner without checking it?

Could I spend time with God without reaching for it?

Could I have a conversation without looking at it?

Could I go somewhere without needing to document it?

Could I be completely present…

without a screen between me and the people I love?

Because maybe the issue isn’t our phones.

Maybe the issue is what we’ve allowed our phones to become.

So here’s my challenge:

Put it down.

Not forever.

Just long enough to look up.

Look at your spouse.

Look at your kids.

Look at your friend.

Look around your dinner table.

Look at the person sitting alone.

Look at the world God actually gave you.

And then…

look up toward Heaven.

Because there is a God who has been trying to get our attention long before our phones ever existed.

And maybe today He isn’t asking you to download another Bible app.

Maybe He’s simply whispering:

“Put the phone down, My child.
I’m right here.”

So before we tell the younger generation to get off their phones…

look at your own screen.

Before you complain about their screen time…

look at your own.

Before you tell them they are addicted…

ask yourself if you are.

And before you scroll to the next post…

stop.

Look at your phone.

Now ask yourself one brutally honest question:

“If I gave God the same attention I give this phone, how different would my life be?”

Let that question sit with you.

Don’t scroll.

Don’t defend yourself.

Don’t make excuses.

Just sit with it.

Maybe it’s time we stopped parenting everyone else’s phones…

and started parenting our own. ~OC

Tomorrow’s

No One Knows How Many Tomorrow’s Are In A Lifetime…

So I’ve stopped taking them for granted.

That’s one of the greatest lessons chronic illness has ever taught me.

For more than two decades, I’ve lived with something most people don’t see.

Behind the smiles are hospital rooms.

Behind the laughter are tears.

Behind the encouraging words are moments of fear that I’ve never shared with anyone.

There have been nights when I’ve laid in a hospital bed listening to the machines around me, wondering what tomorrow would look like.

There have been moments when I had to confront something none of us really want to think about:

I could die.

Not someday in some distant future.

But maybe sooner than I thought.

When death becomes more than a word—when it becomes a possibility sitting at the foot of your hospital bed—it changes the way you see everything.

You stop worrying so much about things that don’t matter.

You start caring more about the people you love.

You become grateful for things you once overlooked.

A sunrise.

A conversation.

A laugh.

A hug.

Another morning.

Another breath.

Another chance to tell someone, “I love you.”

Another opportunity to say, “Jesus has been good to me.”

Chronic illness has forced me to stretch the limits of my faith.

There have been moments when faith was the only thing I had left.

And sometimes my faith wasn’t strong.

Sometimes all I could whisper was:

“Jesus, please get me through tonight.”

And somehow, He did.

Not always by changing my circumstances.

But by changing me in the middle of them.

I’ve learned that thriving with chronic illness doesn’t mean pretending everything is okay.

It doesn’t mean putting a smile on your face and hiding the pain.

It means being honest enough to say,

“This hurts.”

“I’m scared.”

“I’m tired.”

“I don’t understand.”

…and then somehow finding enough faith to say,

“But God, I’m still trusting You.”

That’s where writing came into my life.

During those long hospital stays, when the hours seemed to crawl by, I started writing simply to pass the time.

I didn’t know what it would become.

I just knew I had emotions trapped inside of me that needed somewhere to go.

So I wrote.

I wrote when I was scared.

I wrote when I was angry.

I wrote when I was hurting.

I wrote when I was grateful.

I wrote when I couldn’t understand what God was doing.

And I wrote when I needed to remind myself that God was still there.

Eventually, writing became a daily habit.

And somewhere along the way, I realized something:

Maybe these words aren’t just for me.

Maybe that hospital bed wasn’t only a place where I was fighting for my own life.

Maybe it was also a place where God was teaching me how to speak hope into someone else’s.

Because somewhere out there, someone is sitting in a hospital room tonight.

Someone is staring at a diagnosis they never expected.

Someone is crying where nobody can see them.

Someone is terrified about tomorrow.

Someone is wondering if their life still has meaning.

Someone is asking God,

“Why am I still here?”

And if my words can reach even one of those people and whisper,

“Please don’t give up. You’re not alone.”

then maybe the pain wasn’t completely wasted.

That’s what I’ve come to understand about purpose.

Sometimes purpose doesn’t come wrapped in something beautiful.

Sometimes purpose comes wrapped in pain.

Sometimes God takes the chapters we would have gladly erased and uses them to write hope into somebody else’s story.

I wouldn’t have chosen this journey.

I wouldn’t have chosen the illnesses.

I wouldn’t have chosen the hospital stays.

I wouldn’t have chosen the fear.

I wouldn’t have chosen the uncertainty.

But I can choose what I do with it.

I can let it destroy me.

Or I can place it in God’s hands and say,

“Use this, Lord.”

Use my scars.

Use my tears.

Use my failures.

Use my fears.

Use my story.

Use every broken piece of me.

Just don’t let my suffering be meaningless.

Because I don’t know how many pages are left in my story.

And neither do you.

That’s the truth we don’t like to talk about.

Every one of us is living on borrowed time.

We just don’t know how much time is left.

So I’m trying to stop counting the years…

and start counting the moments.

I’m trying to embrace the time God gives me instead of being consumed by the time I don’t have.

I’m trying to live while I’m alive.

To love while I can.

To forgive while I can.

To encourage while I can.

To write while I can.

To tell people about Jesus while I can.

To leave a little more hope in this world than I found.

Because one day, all of us will write our final sentence.

And when that day comes, I don’t want my greatest regret to be all the things I was too afraid to do.

I want to know that I used what God gave me.

That I loved people.

That I encouraged people.

That I prayed for people. 

That I made somebody feel less alone.

That I pointed somebody toward Jesus.

That I didn’t allow my illness to steal the purpose and joy God placed inside of me.

So…

I will keep writing.

Even when my hands are tired.

Even when my heart is heavy.

Even when my thoughts are harder to find.

Even when the words come through tears.

Because there is still something inside of me that needs to be said.

And there is still somebody who may need to hear it.

I don’t know how many tomorrows I have.

But I have today.

And today is enough.

Today, I can love.

Today, I can pray.

Today, I can encourage.

Today, I can write.

Today, I can live.

Today, I can tell somebody,

“Don’t give up.”

And today, I can look toward Heaven and say:

“Thank You, God, for one more day.”

I don’t know how my story ends.

But I know Who holds the pen.

And until He writes “The End,”

I’m going to keep turning the page…and live. ~OC

Good Morning!

Today’s a new day!

I have some wonderful news to share this morning!

I was transferred out of the ICU late last night, and I am now on the Neurology floor of the hospital. Yesterday, I completed my fourth treatment, and I have just one more treatment Saturday morning. If everything continues to go as planned, I should be heading HOME shortly after treatment on Saturday.

This week, my medical team shared just how close I came to not being here today. Those words were difficult to hear, but they also remind me just how precious every single day truly is.

And once again, I am overwhelmed with gratitude.

Thank you. Thank you. Thank you. 

To everyone who prayed, sent messages, visited, checked in, encouraged us, stood with us, and lifted us before the Lord—Laura and I are so incredibly grateful.

God heard your prayers.

God answered your prayers.

And I believe with all my heart that God is not finished with me yet. 

There is still a purpose for my life. There is still work to do. There are still people to love, lives to touch, and stories of God’s faithfulness to share.

Once again, Laura and I are deeply grateful for every prayer and every person who has walked alongside us through this journey.

God is good. All the time.

I pray that each and every one of you has a beautiful, blessed, and God-filled day. Never take today for granted. Today is a gift.

Keep praying. Keep believing. Keep overcoming.~OC

A Letter From My Heart

Dear Family and Friends,

As I continue to walk through this health battle, I have made a decision that I believe I need to make for this season of my life: I need to slow down and take a break.

For the time being, I will be scaling back on posting blog posts, social media, creating and sharing music, and being involved in too many meetings and activities.

This is not an easy decision for me. Writing has always been one of the ways I process life, share my thoughts, encourage others, and hopefully make a difference. Music has become another beautiful part of that journey. And being part of meetings and connecting with people has meant so much to me.

But sometimes we have to recognize when we simply don’t have anything left to give.

Putting my thoughts together on paper can be challenging right now. There are days when the words don’t come easily, and even simple things can require more energy than I have. And honestly, I’m just tired.

Tired doesn’t mean I’m giving up.

It doesn’t mean I have lost my faith, my hope, or my desire to encourage others. It simply means that I need to give myself permission to take a break.

I have spent so much of this crazy beautiful health journey trying to keep moving forward, even in the middle of some incredibly difficult battles. But perhaps part of being an overcomer is understanding that sometimes overcoming means knowing when to stop, breathe, rest, and allow yourself to be renewed.

So, for this season, I am choosing to step back.

I don’t know exactly how long this break will last. I don’t know what the next chapter will look like. I’m simply taking things one day at a time and trusting God with what comes next.

I want to say thank you to every person who has supported me along this journey.

Thank you for reading my words.

Thank you for listening to my music.

Thank you for encouraging me.

Thank you for praying for me.

Thank you for standing beside me through the difficult days.

Thank you for reminding me that my story matters.

Your support has meant more to me than I can adequately put into words.

For now, I am going to give myself permission to rest, to be quiet, to process, and to simply live each day as it comes.

I may be stepping back from the things I normally share, but I am not stepping away from hope.

I am not stepping away from faith.

And I am certainly not giving up.

Sometimes the strongest thing an overcomer can say is, “I need to rest.”

So that’s where I am right now.

Taking a breath.

Taking a step back.

Taking care of myself.

And trusting God with the journey.

Thank you for understanding.

Thank you for walking with me.

And thank you for being part of this crazy, beautiful journey called life.

Until I share again, please keep believing, keep hoping, keep loving, and keep overcoming.

With love and gratitude,

OC

The Church Should Never Be Full of Cliques

Today’s a new day!

The Church was never meant to be a place where people walk through the doors and immediately wonder, “Where do I fit in?”

Unfortunately, too many churches have become filled with cliques—small groups of people who only talk to certain people, sit with certain people, socialize with certain people, and sometimes make newcomers feel like outsiders simply because they aren’t part of the “in crowd.”

That should break our hearts.

The Church should be one of the most welcoming places on earth.

Jesus didn’t build His ministry around exclusive circles. He reached out to the forgotten, the hurting, the rejected, the sinners, the poor, the sick, and the people society had pushed to the margins. He didn’t ask people to prove they belonged before He loved them.

He simply loved them.

So why do we sometimes make people work so hard to find a place within the Church?

Cliques don’t attract people. Love does.

Cliques create walls. Jesus tore down walls.

Cliques make people feel invisible. Jesus made people feel seen.

Cliques say, “You don’t belong with us.”

Jesus says, “Come to Me.”

Think about the person who walks into church for the first time. Maybe they’re struggling with addiction. Maybe their marriage is falling apart. Maybe they’ve been hurt by the Church before. Maybe they’re grieving. Maybe they’re lonely. Maybe they’re questioning their faith. Maybe they simply don’t know anyone.

What do they experience when they walk through our doors?

Do they see people who are willing to stop, introduce themselves, sit beside them, listen to their story and make room for them?

Or do they see groups gathered together who barely acknowledge anyone outside their circle?

We need to understand something: people are watching.

Sometimes our greatest testimony isn’t what happens on the platform. It’s what happens in the hallway.

It’s whether we notice the person standing alone.

It’s whether we invite someone to sit with us.

It’s whether we learn someone’s name.

It’s whether we ask, “How are you really doing?” and actually listen to the answer.

It’s whether we make room at our table.

The Church doesn’t need more exclusive circles. The Church needs wider tables.

And this isn’t about saying that friendships are wrong. Of course we will naturally develop deeper friendships with certain people. That’s part of being human.

The problem begins when our friendships become barriers.

There is a difference between having close friends and creating a closed circle.

There is a difference between community and exclusivity.

There is a difference between fellowship and favoritism.

Jesus called us to love one another, not just the people who look like us, think like us, worship like us or already belong to our social circle.

The Church should be a family where there is room for everybody.

The single person.

The married couple.

The young person.

The senior adult.

The lifelong Christian.

The person who is just beginning to believe.

The person who has walked away and is trying to find their way home.

The person who has been hurt by religion.

The person who doesn’t have it all together.

Because here’s the truth:

None of us has it all together.

We are all people in need of God’s grace.

So let’s stop building little kingdoms inside God’s house.

Let’s stop worrying about who belongs to our group.

Let’s stop protecting our circles and start expanding our tables.

Let’s become the kind of Church where a stranger doesn’t remain a stranger.

Where the lonely find friendship.

Where the broken find compassion.

Where the hurting find hope.

Where the questioning are welcomed.

Where the forgotten are remembered.

Where the outsider becomes family.

And where the first thing people experience isn’t judgment, suspicion or exclusion—but the love of Jesus.

If we want people to come to church, we have to give them something worth coming to.

Not perfect people.

Not impressive programs.

Not political tribes.

Not cliques.

Jesus.

And Jesus is love.

Maybe it’s time for all of us to look around our churches and ask ourselves one uncomfortable but important question:

“Am I helping create a Church that welcomes people, or am I helping create a circle that keeps people out?”

Because the Church doesn’t belong to us.

It belongs to Jesus.

And His table has always been bigger than our clique.

Let’s make room.

Let’s love people well.

Let’s tear down the walls.

Let’s open the doors.

Let’s become the Church Jesus called us to be. ~OC

When We Prayed For Everyone

I remember when churches prayed for presidents whether they voted for them or not.

We prayed for Democrats.

We prayed for Republicans.

We prayed for independents.

We prayed for people we agreed with.

We prayed for people we couldn’t understand.

We prayed for people who insulted us.

Because Jesus told us to pray for our enemies.

Somehow, somewhere along the way, we started praying more against people than for people.

We began treating political opponents like enemies of God.

But Jesus never handed us a ballot and said,

“Here is how you will know who your neighbor is.”

He handed us a command:

Love them.

I miss those days.

And I wonder what might happen if the Church started praying like Jesus again. ~OC

The Sermon That Changed Everything

I remember a pastor preaching a sermon that had nothing to do with Washington.

No politicians were mentioned.

No political party was attacked.

No election was discussed.

Instead, the pastor opened the Bible and said:

“Love your neighbor.”

Then he talked about the widow.

The orphan.

The prisoner.

The hungry.

The lonely.

The forgotten.

He reminded us that following Jesus wasn’t about winning arguments.

It was about becoming more like Christ.

People walked out of that church talking about what Jesus had said.

Not what a politician had tweeted.

Not what Congress had done.

Not what political battle was coming next.

Just Jesus.

I miss those sermons.

I miss a Christianity that didn’t need a political enemy to feel spiritually alive. ~OC

Grit, Faith and Determination

Today’s a new day!

Some battles don’t come with warning.

They arrive quietly—or sometimes all at once—and suddenly you find yourself standing in the middle of something you never expected to face.

I’m in one of those seasons right now.

But here’s what I’ve learned: a tough battle doesn’t have to steal your hope.

I’m choosing to stay positive. I’m choosing to keep moving forward. And I’m choosing to lean—not because I am weak, but because I understand that none of us were created to walk through the hardest seasons of life alone.

I am incredibly grateful for my family and friends who continue to stand beside me.

Your prayers, messages, encouragement, phone calls, hugs, and simple reminders that you’re there mean more than I can put into words. Sometimes you may think you’re just sending a quick message or saying a quick prayer, but to someone in the middle of a difficult battle, those little things can become lifelines.

Your support means the world to me.

There will be difficult days. There will be moments when the road ahead looks intimidating. There may even be times when I have to take things one day—or one moment—at a time.

But I refuse to let the battle define me.

I want my response to adversity to be defined by grit, faith, courage, and determination.

Grit says, Keep going.

Faith says, God is still here.

Determination says, I’m not finished.

And love reminds me that I’m not walking this road alone.

I don’t know exactly what tomorrow will bring. But I know I don’t have to face tomorrow by myself.

So, to my family, my friends, my prayer warriors, and everyone who has taken the time to encourage me:

Thank you.

Thank you for believing in me when the battle gets heavy.

Thank you for standing beside me when I’m tired.

Thank you for praying when I don’t have the words.

Thank you for reminding me that there is still something worth fighting for.

And most importantly, thank you for walking beside me.

This is not about pretending everything is easy.

It’s about facing what is difficult without surrendering our hope.

It’s about acknowledging the battle while refusing to give the battle the final word.

So here we go.

One day at a time.

One prayer at a time.

One step at a time.

With grit.
With faith.
With determination.
And with a whole lot of love surrounding us.

The battle may be tough.

But I’m tougher than the battle.

And with God, family, friends, and an army of people standing beside me, we’re going to face this together.

Let’s tackle it.

Not with fear.

Not with surrender.

But with grit, faith, and determination.

And whatever tomorrow brings, we’ll meet it together. ~OC

Through A Different Lens

Today’s a new day!

Another night of very little sleep, so I found myself awake rewatching the amazing documentary Photography No. 24: Ken Griffey Jr. at the Masters.

Ken Griffey Jr. has always been one of my favorite players, especially during his days with my Cincinnati Reds. There is something special about watching someone with that kind of passion, talent, and eye for the moment.

And it got me thinking about something I have always enjoyed: photography.

I love seeing a beautiful photograph. You know the kind I mean—the one that makes you stop scrolling, stare at it for a moment, and maybe even takes your breath away.

I’ve taken some pretty good photos with my iPhone over the years, but lately I’ve been thinking about taking photography a little more seriously.

As I continue dealing with Parkinson’s, Myasthenia Gravis, and now Dementia, I have had to accept that I am no longer able to run. Running was a huge part of my life, and losing that ability has been difficult.

But maybe this is an opportunity to discover something new.

Maybe I can trade running for photography.

And there is another reason this idea excites me.

I am having more trouble with my voice these days. Sometimes finding the words or getting them out the way I want to can be difficult.

But a photograph doesn’t need a voice.

A photograph can speak.

It can tell a story.
It can capture emotion.
It can make someone stop and think.
It can show beauty in places we might otherwise overlook.

And perhaps photography could give me another way to raise awareness about Parkinson’s, Myasthenia Gravis, and Dementia.

I could use the images I capture to tell stories about this journey, while also reminding people that there is still beauty to be found in the middle of difficult circumstances.

I’ll be working with a limited budget, so I would really appreciate any suggestions from photographers or people who know cameras.

What would you recommend for someone getting started? What older or affordable cameras would be good to experiment with?

And if anyone has an older camera, lenses, tripod, camera bag, or other photography equipment sitting around that you aren’t using anymore and would be interested in donating, I would be incredibly grateful.

I don’t need the newest or most expensive equipment.

I just need an opportunity to learn.

I’m honestly excited about the possibilities.

Maybe I can’t run anymore, but I can still chase moments.

Maybe my voice is becoming quieter, but I can still tell stories.

Maybe my body has changed the way I move through this world, but it hasn’t taken away my desire to find beauty in it.

So perhaps this is the beginning of a new adventure.

A new journey.
A new creative outlet.
A new way to speak.
A new way to raise awareness.
A new way to see.

And who knows?

Maybe the next beautiful photograph I take will tell a story that words never could. ~OC ❤️📸

#Photography #ParkinsonsAwareness #MyastheniaGravis #DementiaAwareness #CincinnatiReds #KenGriffeyJr #PhotographyJourney #Overcomer #NeverGiveUp #FindTheBeauty #NewBeginnings

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