Tag: Marathon

The Race Called Life

Today’s a new day! During my running days, I was blessed to complete 350 marathons. Yes, you read that correctly. I can take no credit. It was all God pushing me through those marathons. People often ask me why I ran 350 marathons? I tell them I did not like the number 349.

It’s been a number of years since I was able to run based on my health issues. While I would have never considered myself a professional by any means, I like to think I learned a few things during my running days. Like how to stabilize my breathing (well, I did my best) and how to run at a steady pace. Once again I tried my best. Running is a lot like living the Christian life. We have many lessons to learn. I learned a lot of lessons during my running days that I have been able to apply to my Christian journey.

One of the first lessons you learn when you start running is that you need to have endurance. Whether you’re running a 5K or a 50 miler (yes, I did that), you need to train so that you can run at a steady pace and not get worn out quickly.

The Christian life requires endurance as well. Life can seem long and hard as Christians, especially in the midst of challenges. Many people have made the comparison that life is a marathon, not a sprint, and the same goes for the Christian life. As the writer of Hebrews says, “For you have need of endurance, so that when you have done the will of God you may receive what is promised” (Hebrews 10:36).

When you’re running, especially long distances, you want to lay aside everything that could weigh you down so that you only have the essentials. Lightweight shoes and light breathable clothing. As a runner you need to find the perfect balance between bringing what is necessary and those things that would just weigh you down.

In the Christian life, we are called to lay aside what weighs us down—namely, sin and any idols in our lives. Hanging on to those idols can cause our faith to falter and stumble. Letting go of idols in our lives frees us to live a life that is dedicated to Jesus. As the writer of Hebrews says:

“Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before Him endured the cross, despising the shame, and is seated at the right hand of the throne of God.” (Hebrews 12:1–2)

As a runner, you come across trials and challenges. Whether that’s a heatwave, snowstorm, rainstorm, or injury, runners face challenges that impact their race. You can never predict these trials and instead you just have to take them as they come. But you cannot allow the obstacles in life to keep you from living the race God has designed just for you.

In the same way, as Christians we can face unexpected challenges and suffering. From a poor diagnosis, a lost relationship, a lost job or a broken family. This race called life can be difficult. But thankfully, we are being made perfect through the grace of God. As James writes in James 1:2-4, “Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing”

My prayer is that we will all run this race called life with endurance and receive the beautiful gift of eternal life. ~OC

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Never Give Up

Today’s a new day! I think most people do not like to be uncomfortable. Most people do not like the hard moments in life. Most people do not like to be burdened or inconvenienced. Yet, in the tough moments in life, God never calls us to give up. Instead, He calls us to keep on pushing and trusting Him, even in the most difficult moments.

As a former marathon runner and someone who has been walking through a crazy beautiful health journey for over twenty years, I am used to being uncomfortable. I am used to the hard moments in life.

As I have walked through the tough moments in life, here are a few lessons I have learned:

Never give up on your prayers.

Never give up on the people God has placed in your life.

Never give up on your dreams.

Never give up on yourself.

Never give up when you face hard times or failures.

Most importantly, never give up on God.

The beautiful thing about God and his amazing grace is that He never gives up on us. He calls us back even when we decide to stray away and do things on our own. God is always there waiting for us with open arms. Remember, every battle we will ever face was defeated on the cross when Jesus gave his life for us.

I am not sure what type of season you’re walking through at this moment. Maybe you have been praying the same prayers over and over for years, but they seem like they will never be answered. Don’t give up.

I want to encourage you to never limit God and put him in a nicely decorated box. Allow Him to work through you and never give in to those temptations to give up.

Looking back on all of my marathons, I am so glad I completed each of my races and never gave into the temptation to quit. Based on my health, those marathons were never easy on my body, but each taught me about overcoming and to never give up.

I believe our faith and life journey is like a marathon, it’s not promised to be easy, it’s going to be hard and full of twist and turns, but our finish line and reward in eternity is far greater than anything we could ever imagine.

So today, keep pushing, keep fighting and never give up. ~OC

“I have fought the good fight, I have finished the race, I have kept the faith.” ~2 Timothy 4:7

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The Race

Today’s a new day! As I continue to recover from my hospital stay, God is reminding me that He created me to be a marathoner, not a sprinter. But, I want to be a 100% now and not wait through the months of recovery. You would think after twenty-three years on this crazy beautiful health journey I would have that lesson memorized.

Throughout my entire life of playing and watching sports, some of the people I have had the most respect for are those athletes who have overcome tremendous hurdles. They work through an injury or trial in life and reach the highest levels in their respective sports.

I always loved running as a child, but never ran a marathon until after my cancer diagnosis. Even a Parkinson’s diagnosis could not keep me from running. However, as I continue to run this crazy beautiful health journey, I realize that it’s not a sprint, but a marathon. Along the path of the race, there will be many trials and tribulations that come along our way. In any sport, teams will face tough stretches where their teamwork will be tested, but it’s how they come out of those trials that determine whether or not they will be called “champions.”

As I ran my marathons, I would often experience fatigue. In the heavenly race, we can consider fatigue to be a temptation whether it is not praying every day or letting our Bible collect dust. We all face different types of temptations and at times, we succumb to those temptations. However, Jesus wants us to drink the living water and trust in Him at all times. In John 4:13-14, we read the following words from Jesus to the woman at the well:

“Everyone who drinks of this water will be thirsty again, but whoever drinks of the water that I will give him will never be thirsty again. The water that I will give him will become in him a spring of water welling up to eternal life.” (John 4:13-14)

With the exception of a few very talented runners, most people run a marathon to finish the race. As Christians, we are taught to run to the finish line or in other words, until God calls us home to be with Him. After you accept the invitation to run with Jesus, there is still training that we all need in order to fully experience all that God has in store for our lives.

Our spiritual training is something we all need to do 24/7/365 in order to run the race God has specifically designed for each of us. It takes a lot of effort to stay in our lanes and sometimes we run into a few hurdles along the way, but the goal we have to remember is ultimately receiving that heavenly reward when we come face-to-face with with Jesus in heaven.

Today, I encourage you to keep running the race God has planned for your life. While it may seem difficult at times and a shortcut might seem tempting, remember the heavenly reward that God has set before us once we finish the race. His Son ran the most grueling part of the race for us when He suffered and died on the cross for us, so that we can have eternal life and have a heavenly reward. I want to encourage you to keep spending time in God’s word each day. When we are equipped with the Gospel, we can withstand any test the enemy throws at us just like our Savior did in the wilderness (Matthew 4).

I want to encourage everyone to run this amazing race with me. My hope and prayer is that everyone comes into a beautiful and personal relationship with Jesus. So as I close out today’s writing, I want to share a little of the Apostle Paul’s letter to the Philippians that I believe, sums up my post pretty well.

“Not that I have already obtained this or am already perfect, but I press on to make it my own, because Christ Jesus has made me his own. Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.” ~Philippians 3:12-14

Today, I encourage each of us to press on towards the ultimate goal. ~OC

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Beautiful Journey

Today’s a new day! As many of you know, I was diagnosed with young-onset dementia last September (2024). Life has changed in many ways since that diagnosis. Writing down my thoughts is much tougher these days. This post literally took me several weeks to write. Finding my words to write or speak can be a daunting challenge at times. As I navigate this new reality of living with dementia, I want to share the journey with you. To answer your questions and to share my thoughts for as long as I can. The following is a question I get a lot as I continue to run this crazy beautiful health journey.

What gives you the strength to remain positive?

My Christian faith gives me deep meaning in life, giving me hope for the future and a perspective of my life being eternal, not simply limited to what I see and experience on this side of Heaven. This life and my health journey are temporary.

“So we do not lose heart. Though our self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal.” ~2 Corinthians 4:16-18

I have met so many people with different health challenges during my journey, all at various stages of ability due to their declining health. But each person still remains an individual, with their true inner being shining through. The eyes remain a window into someone’s soul, and reflect our humanity.

As my thoughts and overall health becomes a bigger challenge, I see more clearly the importance of relationships. I also see and feel myself traveling through a wide range of emotions, even if they become a little more scrambled with the dementia. Our emotions connect us to each other, allowing us to form relationships, which is a mark of truly being human. As this journey takes me deeper within myself, I find myself reflecting more on God and how to truly live life more for Him. This is what gives me an abiding sense of meaning as I travel on this health journey wherever it takes me. Because I know the final destination is filled with peace and ultimate healing. As a Christian, the ending is really the beginning.

So as I continue to run this health race, I remain positive, feeling that I am gaining along this journey a far better sense of what it means to be truly alive and that much can be achieved to help others as I continue travel this crazy beautiful journey. ~OC

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Let Love Win

Today’s a new day! Don’t you think fear has won often enough in your life? Don’t you think anger has won enough in this world?

What if, just for today, you did absolutely everything in your power to see that love wins for a change? What if your small acts of love spread from community to community and across the world? What if it creates an absolute tidal wave that circles and embraces the entire world?

What if one act of love and kindness from you was the very thing someone needed to restore their faith in humanity or try one more time to keep running their race? To not give up.

What if you are the spark the world is waiting on to shift from a fear-based mindset to a love-based mindset?

Let’s let love win today and see what happens!

Wherever you are on your journey, remember you are awesome! Show some love and kindness today. ~OC

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Endurance

Today’s a new day! For the past twenty -three years, chronic illness and pain have been a close and unwanted companion to me. This unwanted intruder is always trying to destroy my life.

Chronic illness and pain is a powerful thing, continuously trying to snatch my peace, happiness and positive attitude like a thief in the night. As I write this, with pain shooting throughout my body and my soul weary within me, I consider the great truths of 2 Corinthians (take time to read it for yourself). Someday, despite my greatest efforts to hold on to hope and strength, my soul and spirit grow weary in fighting through the physical pain I endure on a daily basis. I often find myself being led to a prayer of brokenness in these moments. “Oh Lord, what good am I to you in this place? How much more could I offer you if I were healthy, energized, and strong! Lord, what is the point of this pain?”

The truth is that physical or emotional pain, especially when it is chronic, has a way of stripping away the masks we tend to wear, leaving our hearts exposed and our self-sufficient ways of life threatened. It clears away the sea of fog filled with empty distractions and suddenly makes us face the question: Is it worth following Jesus when this is what life will be like?

Pain is never easy or pleasant, but nothing can compare to the pain of eternity without God. And so my pain today is a small glimpse of what I have been saved from. How much more can we grasp the beautiful and glorious promise of eternity with our Savior, free from pain, worries, health issues and the distractions of this world. The beautiful God inspired truths we find in the Bible give us a reason to push through the storms, a purpose to live out and a sense of hope to endure the rough seas of this life.

I spend many sleepless nights looking to the One who understands everything we walk through in our daily journey. I don’t know about you, but there is a tendency to turn inward during this crazy beautiful health journey. Sometimes, I think no one can possibly understand the suffering I endure each day of my life. But there is someone who understands—who has been through everything I am going through, and everything I will go through, and far, far more—Jesus.

A question I have for each of us. If we truly believe God always keeps his promises and will never forsake us, why do we often go to Him last? The truth is that no one can fully understand our pain in the way our Savior can, the only One who knows us intimately and has walked this hard road before us. We are not left to endure the pain of this life in loneliness and our own strength. Rather, we serve a God who bears the physical scars of His love for us and sympathizes with us as one who has lived as a human being and suffered more than you or I will ever know.

God longs to fill the broken pieces of our lives, often left by suffering, with the hope of the gospel and the healing power of His presence. One thought about our afflictions can never be true—that no one understands them. We have a God with nail scared hands walking with us through this journey. We have the privilege to speak to a God whose time on earth was accompanied by the afflictions of poverty, of disappointment, of betrayal, of mockery, a terrible beating and death. Jesus offers us mercy and grace in our time of need. So cry out to Him! God does not leave us to fend for ourselves. I am so thankful for those promises. When we have nothing left and are struggling to put one foot in front of another, we can cry out to Jesus, who not only understands but strengthens us when we are weak, equips us when we are weary, and brings beauty out of our brokenness. I am thankful that we have a hope beyond our pain because of the grace and mercy of Jesus Christ.

We have a Choice:

As I write this post, I am allowing God’s word to speak truth to my own soul just as much as to yours. Though there are times when pain can seem almost unbearable, we have a hope that much of the suffering world does not know. While we naturally desire the healing of our bodies or our minds, Jesus desires the healing of our soul above all. And we will either allow the period of pain to bring us closer to Jesus or to pull us away from Him. Be aware that the storms of life can cause us to turn away from Jesus, in crippling bitterness or toward futile self-reliance, or it can cause us to turn to Jesus, trusting that He knows, cares, helps, and will one day bring us to a world where faith will become sight and pain will be no more.

So let’s cry out to Him in our pain and discomfort. Although we are afflicted in every way, we will not be crushed because of the grace of Jesus Christ that is poured out to us. He will only allow what will be used for His good and loving purposes in our lives and if He has chosen to allow us to endure some form of pain or affliction, we can find strength in the promise that He will only allow for an allotted time what He intends to use for our good and his glory.

Don’t give up or give way to despair, for there is a glorious treasure to be found when the pain of this world drives us to Jesus, and it is of far greater worth than any earthly relief. Yes, pain and affliction are real in this world. Jesus knows that. But what could crush us as we struggle on in faith, might be the means of God reshaping and revealing His purpose for our lives.

Health issues will be my close companion, it would seem, until Jesus calls me home. But when the pain and suffering tries to drive me to despair, I have a God who understands, and who helps, and who will use this health journey to mold me into His likeness. This crazy beautiful health journey will not defeat me, for God is greater than anything this world throws at me. Lean into that truth and promise today. ~OC

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Uniquely Created

Today’s a new day! Stop comparing your gifts and talents to someone else’s—God designed you with purpose. You are uniquely equipped to make a difference just as you are. Embrace the gifts God has given you and remember: you’re a one-of-a-kind original, called and empowered for His purpose. Stay in your lane and run the race God designed just for you. Have a great day! ~OC

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Still Standing and Thankful

Today’s a new day! I don’t like being in pain and I don’t like having multiple health issues that will probably shorten my life. I would love to grow old with my bride. But I realize that may not be the plans God has for my life. But I know and I trust that He is faithful. God’s plans are the best and do not revolve around me. Acts 13:36 says, “when David had served God’s purpose in his own generation, he fell asleep”. When God has done what he wants through me, I will step into heaven in his perfect timing.

Why has God allowed me to walk this health journey? Maybe it is to help me be a better husband and friend. Maybe it’s an opportunity to share the love of Jesus with more people. Maybe it’s for reasons way beyond my understanding. All I know is that God has given me this gift of health issues to use for his glory. All I know is that I will continue to trust and serve him.

Sometimes it is still hard to comprehend that my life could end at any moment. But isn’t that the case for all of us? As the Bible teaches,

All men are like grass,
and all their glory is like the flowers of the field;
the grass withers and the flowers fall,
but the word of the Lord stands forever. (1 Peter 1:24)

When I received my first diagnosis in August 2002, it was a total shock. I knew I didn’t feel great, but I had no idea how I was so sick. My life at that time involved being a husband, a social worker and volunteer at multiple ministries.

Back then, some doctors shared I might only have five years to live. However, God had other ideas and even though my health journey has been full of twist and turns and multiple life threatening illnesses, I am still standing. Some days my life has felt like a ticking time bomb. My bride has become an expert in dealing with multiple infections,various types of devices being surgically implanted into my body and various treatments to just keep me alive.

As the multiple health issues continue to weaken my body, I am thankfully aware that Jesus is my Lord and Savior in whom I can depend, and that all other ground is sinking sand. I am so grateful to God for everything. I am thankful for who God is, his majesty, his splendour, and his promises. I am thankful for my bride, family, friends and life. I am so thankful to God for the resurrection of Jesus which means I will have victory over death and do not need to fear what my future holds. It is such a comfort to read,

“Death has been swallowed up in victory”
  “Where, O death, is your victory?
  Where, O death, is your sting?”
The sting of death is sin and the power of sin is the law. But thanks be to God. He gives us the victory through our Lord Jesus Christ. (1 Corinthians 15:54-56)

As my body grows weaker, I am thankful God continues to allow me to truly embrace life. To continue making beautiful memories with my bride. Some dear friends even bought me an electric trike to get around town. Watch out world! I will enjoy the new bike in between my many naps. After years of not being able to sleep, most of my days now involve sleeping most of the day.

What can be hard is coping with chronic pain and deteriorating health while still navigating the physical and emotional challenges of trying to live a “normal life.” Another challenge is not knowing what each day might bring. It is impossible to make plans. Between multiple medical appointments and hospitalizations, it can be difficult to make any plans.

However, I am just so thankful for God’s guidance through his word. The Bible is so clear about what God wants me to do now, even as I grow weaker: “Be joyful always; pray continuously; give thanks in all circumstances; for this is God’s will for you in Christ Jesus (1 Thess 5:16). God is so clear. This is what God wants me to do now. I am thankful he continues to allow me to live an amazing life.

So, I will continue to thank God for this gift of health issues because he is good and he is using it for his purposes. The plans of the Lord are perfect, even if I do not always know the reasons I continue to walk through this crazy beautiful health journey. All I know is that someday, I will be in the loving presence of Jesus. But until then, I will continue to live life and embrace every moment. If you see me out and about on my trike, stop and say hello. Oh, and wake me up if I happen to be asleep. ~OC

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Keep Pressing Forward

Today’s a new day! Life is full of hard times. I do not think that is breaking news to anyone. The nightly news point to it. Our neighbors and coworkers talk about it. Our hearts feel it. So many people are going through hard times right now. Let’s face it: Life is hard, even in the best of times. Disappointments, illnesses, loss, broken relationships, dashed dreams. As we walk through these difficult moments, what does the Bible say about getting through adversity?

Plenty, actually! God knows we’re living in a broken world, but He has not left us to suffer alone.

First, when we’re in the midst of hard times, it can be difficult to remember that nothing happens without the knowledge of God, who “works for the good of those who love him, who have been called according to his purpose” (Romans 8:28). You are not victim of random occurrences; you are a child of a Heavenly Father who wants to turn adversity into opportunity.

We also need to keep uppermost in our minds that hardships don’t last forever—but the things we learn from them do. The Apostle Paul writes the following words in 2 Corinthians 4:16-18,

“Therefore we do not lose heart. . . . For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.”

Adversity in God’s hands can help us refrain from our self-dependency and pride. It can push us into deeper intimacy with Jesus. It can redirect our paths toward our greater good, and toward God’s greater glory.

Tough times also can reshape us. Think about Romans 5:1-5, in which Paul says that “suffering produces perseverance; perseverance, character; and character, hope… Or 1 Peter 5:10, in which the apostle Peter teaches that “the God of all grace … after you have suffered a little, will himself restore you and make you strong, firm, and steadfast.”

Who doesn’t want to be a person of character, full of hope, strong and steadfast?

It’s all in how we react to those tough moments in life isn’t it? A good place to start is to discern the source of the adversity. Is it just circumstances? Maybe you’ve lost your job due to the budget cuts, or your chronic illness is currently getting the best of you. You could be suffering from physical, mental or emotional exhaustion from the current trials you’re facing. Life is hard!

As I continue to run this crazy beautiful health journey and study God’s word the overall message I continue to hear is to turn to Him and trust Him. Persevere! That’s what Hebrews says: “You need to persevere so that when you have done the will of God, you will receive what he has promised” (Hebrews 10:36).

Don’t give up! Don’t give in! Don’t opt out! Remember, “I can do all things through Christ who gives me strength” (Philippians 4:13).

You aren’t going through hard times alone.  No matter what, remember to Keep Pressing Forward. Stay Focused. Finish Strong. ~OC

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A Peacemaker

Today’s a new day! Would you consider yourself a peacemaker? Or maybe an aspiring peacemaker? Let’s talk about truly becoming a peacemaker.

First we must look at the difference between a peacemaker and a peacekeeper. There is a big difference. A peacekeeper dodges conflict, while a peacemaker creates peace through action. It’s about actively pursuing peace, not just avoiding conflict.

Steps to becoming a Peacemaker: We must cultivate the Fruit of the Spirit by tending to the garden within our soul. As each fruit blossoms, the transformation into a peacemaker becomes increasingly evident. 

Peacemakers follow a heavenly blueprint – The Fruit of the Spirit.

*Love – The journey to becoming a peacemaker starts with love. Not the mushy kind we see in a Hollywood Romcom, but the enduring, selfless love that the Spirit plants in our hearts. Cultivate this love by surrendering to Jesus daily. Let His love fill us, making it the driving force behind our pursuit of peace

*Joy – Peacemaking isn’t a cheerless task; it’s an adventure filled with joy. Seek joy in the process of reconciliation. Find delight in seeing broken relationships mended. Joy is the fuel that propels us to actively engage in conflict, knowing that the end result is worth the effort.

*Peace – Before extending peace to others, let it rule in our own heart. As we reflect on Philippians 4:7, we see God’s promises that His peace, surpasses understanding and guards our hearts. We have to make the decision to surrender our worries to Him and let His peace reign within. We must embrace the truth that God’s peace is eternal and not dependent on external circumstances.

*Patience – Peacemaking is a process, and patience is a virtue we must hold onto. Understand that conflicts may escalate before we experience a resolution. We must plant seeds of peace, and be patient as God orchestrates growth in His time. A harvest of reconciliation is sown in patience, trusting God’s timing. Peacemaking is usually a marathon, not a sprint.

*Kindness – Peacemakers wield the tool of kindness. Actively listen, understanding the perspectives of those in conflict. We must be kind in our response, even when disagreements arise. Kindness bridges gaps and creates an environment where reconciliation can flourish.

*Goodness – We must stand firm in goodness as we navigate conflicts. Uphold moral excellence, seeking God’s truth before diving into the messy work of peacemaking. Goodness ensures that our efforts align with the principles of righteousness found in God’s Word.

*Faithfulness – Peacemakers are faithful in their commitment to reconciliation. Standing by those in conflict, supporting them through the journey. We must be faithful to God’s truth, allowing it to guide our actions as we actively pursue peace.

*Gentleness – Picture a peacemaker as a gentle boat captain navigating through turbulent waters. Be slow to speak, quick to listen, and respond gently. Disarm hostility with grace, creating an atmosphere where reconciliation can thrive.

*Self-Control – Finally, self-control is the steering wheel of peacemaking. In the heat of conflict, we must exercise self-control. We must resist impulsive reactions, and let the Holy Spirit guide our responses. Self-control ensures that our actions align with the path of peace.

A Peacemaker acts like a gardener tending their garden. Let me explain.

Love serves as the fertile soil, nourishing the roots of empathy and compassion.

Joy becomes the sunlight, infusing our spirit with positivity and resilience amidst conflicts.

Peace, the central fruit, exhales as a vibrant bloom, calming the storms within and radiating tranquility to those around us.

Patience acts as the steady hands pruning away haste, allowing relationships to flourish in their own time.

Kindness and goodness become the petals, adorning our character with grace and moral excellence.

Faithfulness is the sturdy stem anchoring our commitment to reconciliation.

Gentleness unfolds as the delicate touch, smoothing over rough edges and fostering understanding.

Finally, self-control acts as the vigilant gardener, ensuring that our responses align with the path of peace. In this transformative process, the Fruit of the Spirit becomes the essence of our peacemaking journey, blossoming into a radiant garden of harmony and unity.

So there you have it: The Fruit of the Spirit as the blueprint for becoming a peacemaker. Let love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control be the seeds we plant in the garden of conflict, trusting God to bring forth a harvest of peace. May our journey be fruitful, and our efforts bring glory to the ultimate Peacemaker…Jesus.

Let me finish with a simple prayer:

Dear God, We come to you today asking for your guidance on our journey towards becoming a peacemaker rather than a peacekeeper. Help us grow in the Fruit of the Spirit so that we can actively contribute to creating lasting harmony. Fill our hearts with a love that seeks reconciliation and understanding.

We pray for your strength, wisdom, and grace as we navigate the path of peace. Guide our thoughts, words and actions. May they come from you. Amen. ~OC

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