Tag: Pain

The Battle

Good morning! Here is another post from “The Lost Writings of OC.” This was written in 2019. Have a great day!

I am a Warrior, Fighter, Conqueror and Overcomer. Some people do not like using those terms when talking about their health journey, but I embrace each of them. Because every day that I am blessed to wake up and make it through another day is a Victory. A Battle won.

The words “fighter” and “warrior” are often linked with our response to illness. I think it’s appropriate. I have walked the halls of hospitals, chemo rooms, hospice rooms and believe me each of those individuals were fighting a battle. Waging war against a disease that is trying to destroy every single part of their bodies.

As I have traveled my own crazy beautiful health journey, I have been blessed to meet and become friends with some amazing “Warriors.” I do not think any of us warriors would consider ourselves to be “inspirations.” Even though a lot of people like to put that term on us. No, we are just focused on making it through the tough moments of the day. The weeks. And for some like me, the years. We will leave all the “inspirational” talk to you.

For many the word “fighting” might sound exhausting. And it can be. There are some days I just want a break from this health battle. When this happens, I do not want to be told I’m inspirational and to “just keep going!” or “battle on!” I just want someone to listen. This is where I have found my “people in my boat” to be so helpful. Even though some have never had to walk through a health battle, they have walked through their own battles in life. One of my friends once shared “Just keep swimming, and when you can’t swim, just float.” Some days I just want or need to float for a while.

So I will continue to use terms like Warrior, Overcomer, Fighter and Conqueror. I believe these terms unite those living with chronic health problems. We will fight and overcome together. ~OC

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Life with Myasthenia Gravis

Good Morning! More writings from the “Lost Writings of OC.” I thought I would share a little bit about my Myasthenia Gravis (MG) experience with you today. I originally wrote this in 2024 and updated it several weeks ago. As I share this with you, my MG is getting much worse.

Today’s a new day! Myasthenia Gravis (MG) is an autoimmune disease that causes muscle weakness. But what exactly does muscle weakness feel like? To understand more, let me walk you through a typical day with MG.

For me it feels like I’ve run out power. In general, I feel it’s a huge effort to move when I’m very weak. When my legs are weak, they feel heavy and unsteady. I feel like I cannot move them or trust them to hold me up. The weaker I get, the closer and closer my steps get to each other, until I have to stop and lean against something or just sit down.

Also, I get pain in my hip flexors – basically my butt. It’s the same kind of pain you get from overdoing a workout: an achy soreness that feels like you have overused the muscles. These days, I deal with hip pain on a constant basis.

When my shoulders are weak, which is most of the time lately, I feel like I just cannot lift my arms. Like there are heavy weights holding them down.

My neck continues to get weaker. I just cannot hold my head up. It falls to the side or down, or I have to prop it up with my hand on my chin and my elbow on a table, or with a U-shaped neck pillow and a high-backed chair. As my neck weakens, I develop achy pain in my upper back from trying to hold my head up. I sometimes get a nauseating gagging sensation from my throat collapsing.

Eating with MG can be a challenge from having to take breaks while eating, to choking on solids and fluids. Sitting down to eat or drink is a major undertaking. I also start to slur my speech, and I get short of breath from minor exertion, or sometimes just sitting still.

I always have muscle weakness, but it gets more severe with heat, exertion, lack of sleep, infections, or other stressors. Summertime can be very challenging. Extreme cold is not my friend either.

Based on my weakened lung muscles, I am unable to take deep breaths. This causes issues on so many different levels. These days, every breath is a struggle.

I have to stay on top of my medications for the Myasthenia Gravis. I have to take one of those medications four times a day. Oh, I better not miss those dosages or things can go down hill pretty quickly.

I try to dress in cool fabrics and wear layers in winter. And I try to protect myself from sickness by keeping my vaccines up to date, wearing a mask when needed , and using hand sanitizer or washing my hands frequently when I am out of the house. I tend to fist bump and avoid shaking hands or hugging.

You know how much I love to walk, but that is getting harder these days. I have added a walking stick to help with my balance. This is a far cry from my marathon days

My medical team continuously tells me I am a one in two billion case with all of the multiple diagnosis. With Myasthenia Gravis, I fall into a small group of people being diagnosed with MG after having their thymus removed. My cancerous thymus was removed in 2003, but I was not diagnosed with MG until 2009. I will not go into what the thymus does, but feel free to research on your own.

How friends loved ones can help

One thing my friends and family do for me that’s immensely helpful is helping to educate themselves on Myasthenia Gravis so they can explain it to others and better understand my daily challenges.

I only have a few people besides my bride, who truly know me and my MG that well, but they are lifesavers. They’re also the ones I’ll talk candidly to when my MG gets me down. I cannot be relentlessly cheerful all the time, but I try.

I hope this gives you a better understanding of what Myasthenia Gravis looks like and how it affects my life on a daily basis. Each day is a struggle, but I continue to push forward and look at all the positives in my life. I encourage you to do the same. Go have a great day! ~OC

Dear God, Sometimes the pain is so great, I cannot think beyond my current struggle. On hard days, please ease my pain and help me focus on Your goodness one day, one hour, one moment at a time. Let Your overwhelming peace wash over me and remind me Your mercies are new every morning (Lamentations 3:22-23). There are days when I beg you to take the pain away. Days I just don’t have the strength. In those desperate times, I ask for Your unending strength to sustain me. I cannot do it alone, but with You all things are possible (Matthew 19:26). Amen

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My Life With Parkinson’s

Good Morning! I wanted to share a bit of my Parkinson’s experience with you today. I was diagnosed with PD in 2007. The disease is starting to take its toll on me, but I continue to live with an attitude of hope. I originally wrote this in 2019 and updated it the first of 2025.

Today’s a new day! Living with Parkinson’s takes hope, persistence and a strong will to live. Because Parkinson’s never takes a day off. Parkinson’s is a daily battle. In the presence of Parkinson’s, one must have courage, the strength of character, and for me a strong faith.

While there’s life, there’s hope. Each morning when I wake, I do a full-body inventory, thinking ‘Okay body, what awaits us today?’ I remain hopeful that my just-completed sleep has re-fueled my brain and re-stocked my body. Of course that’s on the nights I actually sleep. Cloaked around every fiber of my body is my unwelcome guest named Parkinson’s; however, the day has started anew, and there is much to accomplish. I use hope as an anchor to secure my body and mind against the slowly rising tide from Parkinson’s. There is still time while staying hopeful.

Living with a positive attitude makes a big difference. Before I get out of my recliner, it can be easy to feel sorry for myself. I have Parkinson’s, a progressive neurodegenerative disorder. And that’s the negative mindset Parkinson’s has provided but I try to never allow myself to stay there for very long. There are days that are going to be difficult; yet staying positive and focusing on the plans God has for my life is where I choose to place my focus. I choose to look at my life with a positive attitude. That is completely opposite of how this disease wants me to feel and live.

I have found living this journey and sharing my story has been a privilege of a lifetime. I start each day with a prayer to focus on what plans God would have for me on that particular day. I choose to stay engaged with the everyday activities of life. Things are starting to get much tougher these days, but I make the choice every day to embrace life to its fullest. I remind myself there is much left to accomplish in my life even in the presence of Parkinson’s. I will close with a prayer I lift up to God every morning:

Dear God, thank you for another day. Simply use me today. This is going to be a good day. I remain hopeful not hopeless, positive not negative, happy not sad, and driven not complacent. Thank you for Your strength, wisdom and courage as I walk through this day. Amen. ~OC

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Some Shocking Truth

Good Morning! As I continue to go through some old journals, I keep finding some old treasures. I guess I can title this collection of writings “The Lost Writings of OC.” This was written in 2017.

Today’s a new day! Here’s some shocking truth for some: Jesus is not an American. Jesus did not come to create a blueprint for Americans to be Americans. But it seems as though our identity as Christians has blended with our identity as Americans, where it is often hard to differentiate what value comes from where.

Because in America, we have substituted the freedom that was given to us by God the Father (Galatians 5:1) for false freedom that was established by human fathers. In America, we have substituted the safety and security we have in the hands of God the Father (Psalm 91:1-2) for safety and security found at the hands of human fathers. In America, we have substituted the goal of building the kingdom of God (John 18:36) for building the kingdom of this country. 

Let me be clear: This is not a political post. This is not an anti-America post. But more generally and over the longer term, I’m afraid that our pursuit of what it means to be American has undermined our pursuit of what it means to be Christian.

So the new question I have been asking is, what does it mean to be a Christian in America?

The answer to this question can unlock a freedom that is not found in the question of who is saving America from destruction but rather in the question of who the Savior of my life is (John 8:36). And the answer to this question might actually cause me to lose safety and security for the sake of others finding safety and security in Jesus (Philippians 2:4). Because answering the question of what it means to be a Christian means answering the question of where Jesus is calling me to follow him (Matthew 16:24). 

So for some, this new question will cause us to look at the pain and suffering of those around us with compassion and ask Jesus to guide us in how he is wanting us to engage with lives that look different than ours (Colossians 3:12). For others, this question will cause us to look toward those who have caused us pain with mercy and loving-kindness and ask Jesus to guide us in how he wants us to engage with the lives of those who seemingly oppose us (Ephesians 4:32). But the invitation in asking the question of what it means to be a Christian in America is an invitation to stop looking at policies, people, and parties and to start looking at Jesus.

This American question has divided us, and the world is watching the internal implosion of the Church. But they are also looking for hope. And as long as we are asking the wrong question, we are unable to show them the hope we so desperately desire that they see (Colossians 1:27).

I pray everyone will take the time to reflect on this post. I pray everyone has a beautiful day. ~OC

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Friendships…

The last few days, I have been going through old journals and finding some old writings. Here is one I wrote back in 2019.

Today’s a new day! So many people kick the terms “best friend,” “best friend forever,” “BFF,” or “bestie” around like a soccer ball , hoping the person they kick it to will kick it back at them.  I have no doubt that for some people, the friends they make in their youth stick with them for a lifetime.  But as we grow older, we realize that true friends are rare.

Some friends are here for only a season of our life – school days, college, young married, a missions trip– and then when the ties that bind them loosen, they slowly (or quickly) exit our lives. I do not think this lessens the value of the relationship.  We need various people to learn from and lean on during the different seasons of our lives.

What can weaken a friendship? Two friends may mature at a different pace, or sometimes interests change.  Distance can have a huge impact, if someone moves, or perhaps there’s a complete change in lifestyle. Are there friendships that can withstand any or all of these conditions?

True friendships withstand the test of time and the changes that can put obstacles in the way of a stress-free relationship. That is, it’s easy to be friends with someone who is available, who you have much in common with, and who you agree with on most issues.

I’ve learned that true friendship does not have much to do with what you have in common, though, of course, commonalities are needed, especially since they bring you together. What holds your friendship together is a deep love and concern for the other person’s well being. You care, so you continue to be there for that person.

Friends show up in times of trouble. During my crazy beautiful health journey, I have found out who my true friends are. Who those 3am friends really are. For those friends that decided to move on, I continue to pray for you and only want the best for you.

True friends are honest with each other, and they accept the other person’s honesty. They do not let petty arguments come between them. They forgive each other. They realize that they don’t always have to agree.

True friends give you the freedom to have other friends. They are secure enough to know that if you are a worthy friend, they do not have to do anything to persuade you to spend time with them. They know you have enough love in your heart for all your friendships.

True friends are not difficult to meet up with, and they aren’t hard to keep in touch with, if they live far away. While we all get busy at times, true friends inform each other that their friendship is still important, and both of them make an effort.

Over the years, I have had some friends who pulled out a calendar and listed a handful of dates over the next few months that they could schedule a time to see me. Hmm, I thought, I’m busy too (dying can take up a lot of one’s time), but it shouldn’t be that difficult to find time to spend together. In contrast, I have multiple friends that a quick phone call or text and we are meeting up within hours to catch up.

True friendships are those that bring out the best in you. Your friend should give you energy – not drain it.  How many times have we stayed in relationships simply because the person was present, but deep down we know they aren’t good for us? When possible we should clear our lives of people who drain us and leave space to foster relationships that fill us up with hope and make us a better person.

I believe the mark of a true friendship is intimacy – your friends know and wants to know what is happening in your life. On some level, they stay involved in your life. Indeed, that’s the mark of a true friend.

It goes without saying that to have true friends, we must work at being a good friend.Even after fifty plus years, I am still learning how to be a better friend. I desire to have more friendships that can last the ups and downs of this journey called life. ~OC

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Believe Me…The Suffering Is Worth It

Today’s a new day! I’ve grown comfortable in my wilderness moments. The ups and downs of this crazy beautiful health journey is a place I no longer fear. I know how to operate here. I know how to encourage others that are walking through their own suffering . Because when you walk through enormous trials and God continues to show up in huge ways, you become changed by it. When you stand by people in places that conjure up feelings of death and God’s love swarms around you like it has in no other moment, you start to see even the worst pain differently. You start to see the beauty. The beauty that can be present even in suffering. That amazing message that I will never stop proclaiming because I believe in it with every fiber of my being. That God is present with us in the pain and the suffering of this world. And that He can use everything–absolutely everything–for our good and His glory. Even when it isn’t good in those moments of despair. Even when it feels like a million shades of awful. But remember, this wilderness place is never where our story end.

It’s a question that I have gotten a lot over the years, but I wonder if people actually really want the answer. The question is How could God allow me to walk through so much suffering? This is how I choose to answer that important question. Having a relationship with God and following Him for many years, I see more of His character each day I walk through this pain and suffering. I have experienced God’s outrageous love that has come through for me over and over and over again, in this long and winding road of suffering. I truly believe His ways and His timing are best for me. Let me ask you a few questions. Do you truly want an intimate relationship with God even if it means that enduring pain and suffering is part of the process? If it strips you of pride and idols and all the baggage that just continually brings us down? During my long health journey, I have learned that most people see the world through narrow eyes. They only see the temporal things. They see just what is in front of their face at any given time. And often what is staring back at them is so overwhelming–how could they possibly see anything else? But we have to look at the full picture standing in front of us. We have to think about how our stories ultimately ends.

Our God who gives us the choice of whether or not to love Him–because could we truly love Him if He didn’t give us that option? God is too big to accept that kind of response. He wants us. All of us. God wants us to love Him for who He is because He already loves us for all of who we are. And with the option to love Him also comes the option not to love Him. To go our own way and forge our own identity. We all have a will to choose, and we all at different points choose the wrong thing. And the world is broken and full of pain and how do we even begin to reconcile it all? How do we reconcile that God is still good? He promises to be our God. Our deliverer. Our Savior. Our refuge. Our strength. God promises that we are held safely in His everlasting arms. So why doesn’t He move those enormous mountains in our paths? Why does God sometimes make us take the slow and grueling climb to the top? The climb that eventually leads us up to the steepest peak where we can look below and see the landscape that was always there, but was just always over the next rise. The view that allows us to take it all in–the whole journey. To see both where we have come from and where we are going. The reality is, God doesn’t remove every single mountain in our path. He wants us to climb them. He wants us to put one foot in front of the other and feel our muscles trembling with every single step. We feel like we are drowning in our struggles and our sorrows and we cry out to Him for rescue, and the waves just get stronger. We forget that He already parted the seas for us. That our lives are not measured from one circumstance to another, but from His Son making the way for us and the forever that still awaits us. That there is another side to the mountain that we are climbing and the narrow road we walk is so much shorter than we could possibly believe. Every single step up the steep road strengthens our bodies and minds to continue the walk home. It can be hard, and it can be painful, and at times we fall over and feel like we could not possibly take another step. But it’s still the amazing road home. Will we make the choice to choose it anyway? Are you going to choose a road that is full of pain and sorrow and hurt? Because God shares throughout scripture, that suffering is part of the path. That suffering will always be a companion on our journey. That in this life we will be hated and slandered for God’s name and that by signing up to walk His way, we are signing up for some struggles and heartbreak. But would He ask this of us if it wasn’t worth it? Evil is running rampant throughout this world. This world can be full of so much pain and sorrow, and it is far too much to bear on our own. There are people all over the world struggling with more than we could possibly imagine, and why does God allow it? But would we know His goodness if He didn’t? Because there is a difference between allowing something to happen and condoning it. Approving of it. And if you spend anytime in God’s word, you will know that He so wholly and completely disapproves. He doesn’t like it anymore than us when we are faced with a huge mountain to climb in our journey –but He will use it. God will redeem it. He will show up and walk the road with us. Because God is good, and He wants the best for us. He can see more than we can and sometimes that means the hard road. Sometimes the hard road is the only road.

Evil is very real, but if we just focus on that part of life, we are missing the whole point. Because evil and wickedness don’t just offend God, they stand in complete opposition to God. He opposes it in every way–His perfect righteousness cannot stand for it. And He will get the final say over it. Ultimately, God will show just how much He does not approve of it. And the fact that God delays to set this world right is actually a mercy–it gives more time for people to come to Him. To choose Him. To take hold of the freedom that He gave us in the garden that we took and totally screwed up. Because as hard as it gets and as ugly and painful as the world may seem, God would not allow anything into our lives unless He knew that one day it would be worth it. That it is worth it when God leaves us in our tragedies. Because when He wages war on all that is evil, the fruit and beauty of our pain will be more than we could possibly imagine. The tears will turn into complete celebration because we will see–we will see what it was all for. Every sacrifice, every sleepless night, every painful moment and the utter senselessness of tragedy. Those very things will become our joy. We have to remember the full story. We have to remember that where we stand right now in this moment is not where our stories end. That our journey began in a garden full of promise and that the freedom that God gave us to love Him and choose Him, we took and turned it on its head and still He comes after us and promises to set it all right. God constantly gives us way more than we can handle, but He can. There is no situation or struggle that we walk into that catches Him by surprise. Including suffering. Including the worst of the worst. Including the darkest and loneliest nights. God is there. He never leaves us. God has already won. And the moments of our journey that we spend in the deep, shape us and allow us to become more like Him in the process. Because God would not lead us straight into the fire without knowing that it was worth it in the long run. And that is the beauty of it all. That as we step further into the darkness of pain and sorrow and still trust God in it, eventually He turns it all to light. The trials that turn into a testimony and a journey that becomes more than us being stuck in an impossible situation, but becomes about our Sovereign God and His strength and power that overcomes it. The deep that we despise becomes light for others walking their own path. The storms we walk into blaming God for and walk out of praising His name.

Remember, God has already won the war and is coming back to finish the final battle and get the final say over all the injustice and ugliness of this world. I, for one, would not have this deep relationship with God without the pain and suffering. Without walking through struggles. The darkest moments of my health journey have led me directly into His embrace. The storms that God allows even in all their heartache because He sees what we cannot see yet and knows that one day even we will find worth and meaning in those darkest moments. So the question becomes are we going to stand with God or against Him? Seeing the world as it is today and knowing what we know, are we going to choose God anyway? Even when all the pain and suffering doesn’t feel worth it, are we still going to trust that it is? Will we run straight into the deepest sea if it is the only way to get to God? Because over the steep rise of that mountain peak, there is beauty beyond measure. And just because we cannot see it yet does not mean that it is not there. Just like how the stars still shine in all their brilliance in the light of day, but only in the night sky can we take them all in. It is there. All the beauty and wonder and joy of our struggles. It’s at the end of this short and sometimes rocky road in the forever beyond. Believe me, it will be worth it. ~OC

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” ~Isaiah 41:10

“God is our refuge and strength, a very present help in trouble.” ~Psalm 46:1

“Never will I leave you; never will I forsake you.” ~Hebrews 13:5

“And we know that for those who love God all things work together for good, for those who are called according to his purpose.” ~Romans 8:28

“Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” ~Psalm 23:4

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Breakthrough

Today’s a new day! Prayer is about a relationship with Jesus. When we pray, we are committing our concerns, our worries, hurts, fears and joys to the One who wants to do life with us. We are spending time talking with Him just like a best friend. We need to stop making prayer a one way street, and grow in our relationship with the only one who will never fail us and who is always there for us. He is calling us to spend more time with Him. So my friend, pray about everything! Did you get that? Pray about everything. There are many scriptures that encourage us to pray.

Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ~Matthew 11:28-30

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. ~Philippians 4:6

God says commit your plans to Him. He wants us to surrender everything to Him. He wants to carry our burdens. God wants to do life with us. The trouble lies when we try to keep carrying ourselves and then get upset when the changes we are crying out for don’t seem to change, or go our way.

We need to learn to let go…..

So, today surrender your whole heart to Jesus. Give Him your life, your concerns, and worries today. Lay it all before Him and then trust what He is doing. Pray for spiritual eyes to see things His way because it doesn’t always go the way we want, but it’s always for our good when we live in relationship with Him.

Maybe you have found deep hurt after praying, or things went badly and you feel scared to let go. I get it. We have all been there. This can be so hard. But when we realize just how much God loves us and His plans for us are good, everything changes and we find healing. We can find beauty from the ashes. The key is to surrender it all to the Lord. Then trust that God is working it all out for our good.

God never promised us a life without trouble, but He did promise He would walk through it with us. So when life throws you a curve ball or you’re stressed out about the pressures of life, stop and do this one thing. Pray. God really does want us to pray about everything because He cares for every area of our lives.

As we have just started a New Year, I know many are praying about a breakthrough in your life. Here are some things I have learned over the years about experiencing your breakthrough.

1). Spend time with the God all day every day through conversation with Him, with worship music, or just sit in His silence. Listen and read scripture. Taking time to journal everything He is saying to you.

2). Repent. Sometimes we get so caught up in us, we forget about Him, so it’s important to ask for forgiveness when we have lost focus.

3). Surrender your plans for His plans. Sometimes it’s just a perspective change in seeing the blessings in the hardship. Learning to totally depend on Jesus is key to knowing His loving character better.

4). Ask for prayer from trusted and Godly family and friends to help carry you in prayer through this season.

5) Be specific in your prayers. Spend time talking and listen to Jesus telling Him exactly what you need. Rather than just saying Lord help me, pray specifically for what you want or need and pray in Jesus name (there is power in the name of Jesus!)! Pray wherever you are and while you are doing all the things, just like you would talk to your best friend. Always praying. Always in conversation with Him being specific.

Here is a prayer, I hope will help guide you through this season.

Dear God, I am struggling to know what to do and how to persevere in this. but God you need me to depend on you and not on my own strength so help me to surrender this over to you. Please forgive me for not despending on you. Where I am weak you are strong so I will depend on you today, so you show up and its not me. Forgive me for carrying the burdens you never intended for me to carry and I release it all over to you today ___________ (speak outloud your struggles you are battling with today).

I pray this post helps you as God prepares you for your breakthrough. Blessings. ~OC

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Guiding My Steps

Today’s a new day! I am thankful as I have run this crazy beautiful health journey, that God did not reveal every step, bump, pothole or curve along this twenty-two years and counting health journey. I cannot imagine how I would have lived out this race, if I would have known how long the journey would be and all that I would have to endure. Knowing the whole story in advance would have been overwhelming. God may not have shown me every twist and turn of this health journey, but He has guided my every step. And as I have leaned into His promises, I have been amazed at everything God has brought me through.

My life and journey has not been about perfection. I have found that one of the keys to living out the toughest moments in life is my daily commitment to serve God in my words and actions. God will never abandon me as I continue to run through the bumps in the road of this health journey. There will be better days ahead and God will be with me every step of the way. ~OC

LORD, you are my portion and my cup of blessing; you hold my future. The boundary lines have fallen for me in pleasant places; indeed, I have a beautiful inheritance ~Psalm 16:5-6

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Be Your Own Best Healthcare Advocate

Today’s a new day! I have been what my bride calls a “Professional Patient” for almost twenty-three years now. During this journey, I have encountered health professionals who appeared to be more concerned about egos and status than they did my well-being. For some medical providers, I was just a name on a file who happened to have very good health insurance coverage. They knew more than me because they had the title of Doctor attached to their name. Being so foreign to how the world of healthcare worked, Laura and I just went along with whatever the doctors or medical professionals directed us to do. They’re the professionals. They know what’s best for me. Right? In the famous words of Lee Corso from GameDay on ESPN, “Not so fast my friend.”

As Laura and I began to navigate this new world called the healthcare system, we found out that the most important voices were our own. If we did not stand up for my medical needs, who else would? That’s when we realized we needed to become not only our own healthcare advocates, but we needed to help other patients walking through their own crazy beautiful health journey. We recognized being a “Professional Patient” was actually a full time job.

Over the years, we have had to privately and sometimes publicly voiced some of my medical concerns. Which is not naturally part of my DNA. Or so I thought. But this is my life and my health we are talking about. As Laura and I have weaved our way through the world of health challenges, here are some of the most important pieces of advice I believe I can offer for those walking through their own health journey.

* Do not wait to speak up and share your thoughts and concerns. You know your body better than anybody else. If something doesn’t feel right or sound right speak up. If your medical team truly cares for you they will welcome this dialogue.

*Do not be afraid to get a second or third opinion. This is your life. We only get one.

*Do not be afraid to change doctors or hospitals if needed. Find a medical team that you truly feel has your best interest at heart.

*Have a great support system that can speak up on your behalf when you are unable to.

*Never stop learning about new treatments and medications that pertain to your health issue. Do not hesitate to share that information with your medical team. Once again, if your medical team cares for your well-being they will welcome those conversations.

*Take the time if your health allows, to help someone else navigate through this overwhelming healthcare system .

*Remember, it’s called practicing medicine for a reason. Your doctor and medical staff are human. Mistakes can happen. Allow those to be a teaching moment for all parties involved. Be kind and respectful, but firm.

*Be patient with yourself and your medical team. The healthcare system can be messy, stressful and complicated. Do not be afraid to show a little grace to yourself and others.

I really hope this helps someone navigating through a maze called the healthcare system. Be Your Own Best Healthcare Advocate. ~OC

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Happy New Year!

Today’s a new day! Happy New Year! Welcome to 2025. Not sure about you, but I look forward with great excitement, wondering what God has planned for me this coming new year. What new opportunities will reveal themselves? What new lessons will present themselves? A new year is full of endless possibilities.

As we gear up for a new year, I believe it’s important to take a little time to reflect on the past year. Doing this I believe helps to view each year as a season, understanding that God is Sovereign and has new seasons of experiences and growth to make us more like Him. I can testify 2024 was full of many different emotions. There were moments of grief, but there were also times of joy and happiness. A year filled with many memories and lessons.

As we take some time to reflect back on 2024, it helps us to remember that God is in total control and that we are constantly growing as His children and that He knows the plans He has for each of us. Plans of new wisdom, insight and understanding that He wants to impart to us, if we will allow Him to.

It also gives us an exciting and fresh new outlook of the coming year and enables us to leave the past where it belongs. Not that we forget the past but learn from it and move forward into our present future with open hearts and minds to receive whatever God has for us.

With that said, here are some ways we can look forward to in 2025.

New Beginnings: Start out 2025 with a fresh point of view of new experiences, opportunities, memories and blessings. Have an open mind and heart to where ever God may want to take you with full assurance and confidence that He is always with you. (Matthew 28:19-20)

New Possibilities: There are no limit to what God can do in your life and nothing is impossible with God. God opens doors that no one can shut and also closes doors that no one can open. The possibilities are endless with God. (Philippians 4:13)

New Plans: We walk into 2025 like a blank canvas. Be in prayer for what God has planned for you and be willing to walk by faith in obedience as you follow His leading. Remember that His plans are always for good and not for evil to give you a future and a Hope. (Jeremiah 29:11-13)

New Purpose: As you look ahead, God always has a plan and a purpose for what you will go through and experience. Remember that God always has a reason for what He allows in your life and through it you can trust Him completely. (Proverbs 1:3-5)

New Provisions: The Bible says to not worry about tomorrow for tomorrow has enough worries of its own. In 2025, trust in God who knows everything you need. He is our Hope and our Provider. God is faithful and He will do it. (Matthew 6:1-33)

New Growth: When we are willing to let go and let God work in and through us, He will always stretch us and grow us. It is an important part of the growth process. I pray we will all continue to grow in our relationship with God and in His Word. In 2025, allow God to mold you and make you pliable in the potters hand and then watch the master craftsman work in your life in amazing ways.

New Wisdom: With new experiences and new lessons comes new wisdom and insight. Always make it a priority to seek out wisdom as hidden treasure or fine gold. In Proverbs it says that it will be like a garland of grace around your neck and honor you and present you with a crown of splendor. (Proverbs 4:7-9)

Renewed Peace: As you go through new experiences and new adventures whether they are good or bad, my encouragement is to keep your eyes fixed on God and He will give you rest and peace, because He is our peace and loves us and cares for each of us deeply. (John 16:33)

As we spend some time in reflection about 2024, let us give thanks to God for getting us through another year as we look forward to what He has for us in 2025 and praise Him that He is faithful and worthy to be praised. ~OC

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