Tag: running

When Life Knocks You Down

Today’s a new day! This has been a tough week for me mentally, physically emotionally and spiritually. I heard words from doctors this week that have not been promising. This week has made me press into my faith even more.

It’s easy to have faith when life is treating you well. When everything is working out. It’s much harder to have faith when you are facing challenges in your life. But that is exactly when you need to apply your faith. When you need to lean into your faith even deeper. Because faith is believing beyond the grime diagnosis from the doctors.

Faith is taking the first step.
Faith is jumping in the deep end and trusting everything will be okay.
It was easier to be positive back in the day, when I could lace up my running shoes and go for a 50 mile run. It’s much harder, much much harder when I have days where it’s hard to just walk across the living room without feeling like I have just run a marathon. Life was much easier when I could easily remember why I walked into another room. When my brain did not feel like I was in a constant fog. Living out our faith is so much easier when life is not so demanding. But that’s actually when we need faith the most.

We need faith and usually find faith when life is hard. On days, when we are fighting to just survive. Those are the days when we need faith the most. Because everything that means anything is worth the fight. Everything worth living for will require a real fight to achieve it. You and I cannot decide to quit half way through the race. We must run every step. Even when that next step is the hardest.

This crazy beautiful health journey has knocked me down a few times along the way. But I keep getting up. This week hit me like a severe cramp during a marathon. This week’s life changing diagnosis rocked my world. I was knocked down. I had to dig deep to get back up. But I did get back up. I didn’t stay down. My friend you need to keep getting back up when life knocks you down.

Here are 3 things I want to share about getting back up when life knocks you down.

1). Remember:
God still loves us and there are still many things to be thankful for.

We need to remember that God has given us many promises to hang onto. Check out Romans 8:28, Jeremiah 29:11, and Isaiah 40:31.

2). Connect:
The greatest temptation when we are feeling “down and out” is to isolate ourselves. We may feel embarrassed or lost about our current situation, or wonder if others will understand. We may think we can’t express how we are feeling. But the tough moments in life should connect us with God, our family and friends.

3). Pray:
We can pray that God will give us the opportunity to share what we are learning with someone else. As we begin to focus on others, we lose the grip of self-focus and all the negative feelings that can go along with it. Little by little, we will be planting seeds of a powerful life story we can tell some time in the future.

Here is a prayer that I hope helps as you walk through the tough days and keep getting back up:

Dear God, remind us that trials are to be expected. Help us keep our reactions under control and within Your will. Give us great strength to endure this trial in a way that is refining and transforming -for Your glory. ~OC

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No Masks

Today’s a new day! As I continue to run this crazy beautiful health journey, I embrace my own brokenness. And through that brokenness, I walk in grace. The trials of life reinforce my need for God. I will continue to run in beautiful transparency without wearing a mask to hide the pain and scars of this crazy beautiful journey. To truly live out this journey being who I was created to be. ~OC

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Adversity

Today’s a new day! Are you currently walking through a storm? Maybe you just came out of a season of trials. We have all been in one of those seasons at some point in our lives. But as we deal with the different trials of life, I believe that God has placed within each of us, seeds of strength, resilience, and fortitude. We can tap into an unbeatable spirit to overcome the adversities of life.

As I have run this crazy beautiful health journey for the last 22 years, I have leaned on the word of God to help me navigate through the storms of life. I pray the following words will help and encourage you as you run your own life journey.

(1) We can run in God’s Presence. In Matthew 28:20, “I am with you always even to the end of the world. And in Isaiah 41:10, we can lean into this promise “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”
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Even when we suffer adversity, we can know that we are in the presence of God. What a great encouragement and comfort to help us through those difficult times.

(2) We can learn from God’s Promises. The Psalmist affirmed that God would be with us. That he is “our refuge and strength, a very present help in time of trouble.” God promises help. Comfort. Hope. And in 1 Peter 5:7, we read “And I will care for you.” God feels our pain. He will supply our every need.

(3) We can lean on God’s Power. No matter what we are facing in life, the love and power of God is with us. Finite strength is undependable and expendable, but God’s infinite power is sufficient for every need. Indeed we are “kept by the power of God” (1 Peter 1:5)

(4) We can look for God’s Purpose. I promise you God’s purpose is not to make you miserable. The Apostle Paul said to “rejoice in the Lord” God does not send pain, problems and pressures. God is the giver of good gifts. “Of his own will he brought us forth by the word of truth, that we should be a kind of firstfruits of his creatures.” ~James‬ ‭1‬:‭18‬ ‭

So what is God’s purpose for us when we face adversity? That’s a big question. But for me, it has taught me to Walk by faith and not by sight (2 Corinthians 5:7) My season of adversity as made me stronger (James 1:2-3) I have learned to focus on the eternal plan in Jesus. (Ephesians 3:11) To claim victory through his love, grace and mercy. (Romans 8:30-31).

As we continue to run this race called life, we all will suffer moments of adversity. Sometimes we will experience extreme tragedy. Yet, whatever the trials, storms and tragedies we face, we can always walk in the hope, comfort, grace, strength and love of God. ~OC

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Beautiful Gift

Today’s a new day! In late 2002, I was diagnosed with several forms of crippling arthritis. I would spend nearly a year taking multiple experimental drugs to help fight the arthritis. Unfortunately, those medications did more damage than good. Fast forward to August 2003, I had a chest scan done after coughing up blood on my way home from work. That scan would change my life forever. A few weeks after the scan a biopsy would reveal that tumor sitting in my chest was cancerous. The results would change the way I live life forever. After having the tumor removed a short time later, I thought the worst was over. I had no idea that four years later I would be diagnosed with Young Onset Parkinson’s. Of course my symptoms had shown up years before, but I never paid any attention to them. I blew it off as stress or fatigue. Then a few short years later, I would be diagnosed with Myasthenia Gravis. Maybe I should have started playing the lottery. Then about eight years later, I would be diagnosed with Gastroparesis. What are the odds? Well, some on my medical team have shared I am one in two billion. Where’s that winning lottery ticket?

Over these past twenty-two years, I have learned, and continue to learn, about living with persistent pain, near-constant fatigue and constant unsteadiness. I stress living, though I am also learning about dying. We’re all, always, dying-while-living and living while dying. My experiences with these multiple health issues simply make me more aware of death’s relentless work and also, mercifully, makes me more attentive to life’s beautiful gifts. Among them are:

The amazing gift of conversations, laughter, tears, prayers, encouragement and amazing times with family and friends.

The beautiful gift of music and books.

The beautiful gift of memories from my running days.

The beautiful gift of a call or visit from friends.

The amazing gift of sunrises and sunsets.

The gift of a quiet morning before the battle of another day begins.

The amazing gift of experiencing healing in so many different ways.

The gift of experiencing the many blessings of God.

The beautiful gift of hearing God speak to my spirit.

The gift of a quiet evening on the balcony with my bride.

The beautiful gift of almost 25 years with my bride.

The amazing gift of continuing to make beautiful memories with my bride.

The gift of outliving all the predictions of my death.

The gift of knowing God has everything under control.

In the time I have left (I am taking on the challenge to outlive the current prognosis), I intend to live close to the veil, at the threshold, and at the feet of the God upon whom angels descend and ascend. I hope to say what I hear, describe what I see, and offer what I receive because it is good, hopeful and healing. Every day, I choose to be The Man Who Refuses to Die and embrace the beautiful gifts of life. ~OC

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Soundtrack of My Life

Today’s a new day! I thought I would have a little fun with this post. How would my crazy beautiful journey sound if it was set to music?

As I open my eyes on this Beautiful Day, I Rise Up and thank God he always Stands By Me and I Raise a Hallelujah. With Every Little Step, I am Livin’ On a Prayer because these days my body Rattles. Some mornings I think about the Glory Days and remember my body was Born to Run, but today I Dream On because I have learned to Stand Tall and I choose to live life as a Overcomer. As I make my way around My House, I remember It Is Well With My Soul. As I think about Breakfast, I wish I was Hungry Like a Wolf. As I turn on the news, all I hear is Rumour Has It, and all this negativity is Killing Me Softly. Man, you gotta to Pray just to make it today. We all need to Come Together on this Yellow Brick Road and stop all this Jive Talkin’. All this Poison makes me get down on a Bended Knee and live with Gratitude at the Mention of Your Name. I stop and take a look at the Man In The Mirror and I think How Can We Mend A Broken Heart? But I will choose to live Like a Rock because that’s My Prerogative. Some days I just enjoy Rainy Days and Mondays. But Ain’t Nobody going to steal my Joy and I am going to Shake It Up and embrace the Good Times. I will continue to live in Amazing Grace. I wanna live With Arms Wide Open. I am a little Older, but thankfully I am Still Standing and feel Forever Young.

So today, be careful of Careless Whispers and Don’t Let The Sun Go Down without showing some Forgiveness. Today Relax, Because He Lives and took care of everything on The Old Rugged Cross. ~OC

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Seasons

Today’s a new day! This journey called life is made up of many seasons
some seasons slip away, never to be seen again while other seasons look like they’re slipping away, but they have only just begun

Like the dim light on the road ahead on an evening run, we only get a glimpse of the secrets of the world
May never pass this way again

Noises all around us
the seasons come and go
May never pass this way again

The dreams we dream keep us moving forward in the difficult seasons of life, those dreams keep us flying like an eagle on a warm summer breeze
May never pass this way again

Like Dr. King in the olden days
we must gather all our courage and live out our dreams
May never pass this way again

So cast away your fears
Our dreams will ebb and flow
different seasons will come and go
May never pass this way again

I wanna laugh with family and friends
I wanna cry and not waste a tear
I wanna dream and live in the moment
May never pass this way again

I wanna dance with my bride on a cool summer night to the sounds of the 80’s in the background
I wanna drive down the highway with adventure in my heart and some Motown playing on the radio
May never pass this way again

On those tough days when my body is failing me, I want to look in the mirror and not see a life of washed out dreams, on those days when it’s hard to breathe, I wanna hear Journey in the background reminding me Don’t Stop Believing
May never pass this way again

As the season change, I’m still standing, maybe not better than before, but living as an Overcomer
I wanna keep dancing in the light
May never pass this way again. ~OC

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Mile Marker Moments

Today’s a new day! I will never forget Sunday November 14, 2004. A little over a year after being diagnosed with cancer and having my chest cracked open to remove a golf ball tumor, I completed my very first half marathon on that day. I was blessed that so many friends and family members were at the finish line to help Laura and I celebrate. What a memorable day. My running days gave me so many amazing memories.

I am incredibly thankful for what I call “Mile Marker Moments.” What are Mile Marker Moments? They are moments in life where everything hits the wall. A moment where you have to decide if you continue on or if you call for a ride to the finish line. During my marathon days, my Mile Marker Moment came at mile 19. My body was done. The music on my playlist and the cheers from the crowd were just not enough. At mile 19, I always wanted to throw in the towel. But in that moment, God would fill my body and mind with amazing energy. The strength to get through all the pain and doubts, to continue on and run strong through the finish line. As much as I loved crossing that finish line, the real lessons were learned at mile 19. I truly value the Mile Marker Moments of life.

Mile Marker Moments teach us:
My last year running marathons was extremely tough. My body was really starting to shut down and every training run and marathon was filled with pain. My times had went from somewhat respectable to something far from respectable. Running was no longer easy for me. But after each marathon that year, I would spend time reflecting on the race and my results. I would always walk away with a teachable moment. It was on me to take the time to embrace those lessons and learn from them. Just like mile 19 of a marathon, we have to commit to embracing the valuable lessons of life instead of quitting.

Mile Marker Moments challenge us:
During that last year of running marathons, there were times I really hated running. The pain, the slow pace were overwhelming at times. Here I was the Blessed Overcomer of running, the guy whose story for some reason was encouraging others and I was struggling. But I challenged myself to do better. That can be difficult when your body is betraying you. During those low moments, I would use every race to challenge myself to learn and hopefully do better the next race. We need to use the mile marker moments of life to fuel us for the next opportunity.

Mile Marker Moments shape us: All the tough moments in running and life have strengthened my faith. God has used all of those Mile Marker Moments, to make me a better and stronger person. The Mile Marker Moments of my crazy beautiful health journey remind me that even in my darkest moments, God is still in control. The Mile Marker Moments of my life have blessed me with the opportunity to have some amazing conversations with people dealing with their own mile marker moments. During those conversations, I encourage people to let those mile marker moments help shape them, but not become their identity.

So as you face your own Mile Marker Moments, allow them to reveal God’s purpose for your life. Let them remind you to never give up and keep your eyes on the finish line. ~OC

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A Cost

Today’s a new day! As I reflect on this crazy beautiful health journey, there has been a cost. Physically my body has been beat up. Mentally I have lost a step or two. Emotionally, I have had to run through a lot of loss. Financially, life took a turn when I had to retire years before I was ready. Spiritually, I have been challenging and taught so many lessons. But through it all, I believe I have gained more than I have lost. The friendships made have been a beautiful blessing. Watching my body deteriorate has made me rely more on the promises of God. This health journey, has allowed me experience life in a different, but life changing way. Even though this journey has not been easy, I would not change a thing. This journey has given me purpose. To hopefully encourage others walking through their own journey. To challenge people to step out of their comfort zones. To truly live out the teachings of God and be his hands and feet. As this journey continues to bring challenges, I will continue to choose to be an Overcomer. I will finish strong! ~OC

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Me Without You

Running this morning and got caught by the red light. Saw a homeless man staring at me
He was holding a sign that read Need A Little Help and God Bless
A sign of the times

As the light changed and I started running again, I looked back and couldn’t help but think I knew that man
That thought pierced my heart

Later that day on my way home
I noticed another man sitting on the side of the road talking to himself
He looked lost, sad and angry
He was not in a good state of mind
As I drove by, I looked back
I couldn’t help but think I knew that man
That thought pierced my heart

In the middle of the night as I tossed and turned, I thought about those two men, then truth hit me and pierced my heart
I sat up and cried out to God

That could be me without You
Only by the grace of God am I sleeping in a comfortable bed and not under a bridge or wondering around in a lost state of mind
God, I praise you for your blessings and grace

I saw a man on the news
He looked like a regular guy, but his life had taken a different turn, he was going to spend the rest of his days locked away surrounded by prison walls
As the story ended, I couldn’t help but think I knew that man
That thought pierced my heart

All day, I thought about that man from the news and wondered what led him astray
Then it hit me straight in my heart
I looked up to Heaven and cried out to God

That could be me without You
Only by the grace of God am I living in freedom and not locked away in a prison cell
God I praise you for your blessings and grace

As I travel around town and see all the pain and broken dreams, I close my eyes and realize how different my life would be and I look up to Heaven and give praise

Dear God, those could be my stories without you
Thank you for saving me
And praise You for your blessings and grace ~OC

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Keep Overcoming

Today’s a new day! I have been running this crazy beautiful health journey for 22 years. On multiple occasions, I have been told I did not have much time left. To get my affairs in order. This health journey has been filled with many twist and turns. But throughout this journey, I have had the peace of God to carry me through. On many occasions, I have asked God what are you up to? But I knew God was in control and had a beautiful plan for my life. I knew something amazing could come out of this journey. I just didn’t know what that was at the time. But I put my trust in God to get me through this and never let fear control my life. The hope I have as a Christian helps me overcome the biggest challenges, along with the amazing support of my family and friends. Also I have a passion for life. A passion to love on, care for and encourage people. That passion is greater than any health battle I could ever face. I have been blessed that the story God has given me has been shared around the world and has encouraged so many people get through their own crazy beautiful journey. Because of the hope I have in the promises of God, a journey that looks hopeless has become a story of hope, encouragement and overcoming. As I continue running this race, I have no regrets for the adversities God has allowed me to run through. If you look at me, you could think, wow, have pity on me for having to endure such a long health battle. But I invite you to look at it as something beautiful. God has taken something negative and turned it into something incredibly amazing. I’m I’m a husband, a friend and a overcomer who God has chosen to life out this incredible adventure. I wake up every morning with joy and purpose and seek to honor God in all I do. Sometimes I fall short, but His grace is sufficient for me. Today, I encourage you to make the choice to overcome the challenges in your life. To live an authentic and unstoppable life through God. If you need someone to run along side you, just reach out to me. Let’s run this beautiful life together. Keep Overcoming! ~OC

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