Taking Time to Pause

Today’s a new day! Is your life so busy at times that you miss out on time with God? I think that can happen at times, but we can never allow the busyness of life to continually keep us from missing out on those precious moments with God.

The Power of Pausing with God

God’s presence is powerful, especially in a busy life, and the benefits are immense.

When we intentionally slow down, we:

• Renew our strength – Not only do our bodies need rest, but so do our souls. Pausing in God’s presence restores our strength (Isaiah 40:31)

• Gain clarity and wisdom – Stepping away from the chaos allows us to hear God’s guidance (Psalm 46:10)

• Increases trust – Slowing down in life reminds us that God is in control, not us (Exodus 14:14).

• Deepens our connection –Pausing prepares our hearts to be vulnerable with God and usher in His presence. (James 4:8)

So today, take some time to pause, breathe and spend some time with God. ~OC

A Beautiful Day

Today’s a new day! Can you imagine the day when we are held by the same loving hands that created us? The hands that formed us and redeemed us will welcome us into our eternal home. What a beautiful day that will be!

John 14:3:

“And if I go and prepare a place for you, I will come again and will take you to myself, that where I am you may be also.”

Thank You, Jesus, for the hope of eternity with You. One day, all the pain, tears, sorrow and trials will fade away, and we’ll forever be with You.

Revelation 21:4:

“He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.””

So hold on, child of God—our forever HOME awaits! ~OC

A Flicker

Today’s a new day! As this crazy beautiful health journey gets a little tougher each day, I want to take some time to share a few lessons I have learned along the way. The following has been written over a series of weeks and months. I hope it brings a time of reflection as you walk out your own journey.

  • Do not waste your time on things that you don’t enjoy. I have learned it’s hard to succeed in something that you don’t like. Patience, passion, and dedication come more easily when you love what you do.
  • Do not be concerned over other people’s opinions. Being caught up in others opinions can weaken and paralyze you. If you let it, it can grow worse and worse every day until there is nothing left of you, but a empty shell of yourself. Listen to God’s voice and go with it. Some people may call you crazy, but many may be encouraged by your choices.
  • Do not allow any person or situation to control your life. Take full responsibility for your actions. Limit bad habits and try to lead a healthier lifestyle. Find a hobby that makes you happy. Most of all, do not procrastinate. Make the most of each day. Let your life be shaped by the decisions you make not by the ones you didn’t.
  • Do not be so busy, that life slips past you. Appreciate the people around you. May your friends and family always be a source of strength and love. Never take them for granted.

It is difficult for me to fully express my feelings about the importance of these simple realizations, but I hope that you will listen to someone who has experienced how valuable time is.

I am not upset or scared about what lies ahead because this health journey has helped bring meaning and purpose to my life. Each day is a beautiful gift to be celebrated. So every day, I take some time to take it all in. Time is truly a beautiful gift.

As I continue to run this health journey, I have learned that everyone has potential. But potential means nothing without the courage to realize it. To believe that God has given each of us purpose in this life. To turn that purpose into amazing opportunities.

We can move through a life created by circumstances, missed moments and opportunities or we can strive for what we believe in and write the amazing story of our life. I hope you will make the right choice.

I pray you will leave a positive mark on this world. That your life will be filled with hope and meaning. Life is a beautiful playground, where dreams are possible. Yet, we are not here forever. Our life is a short spark in this beautiful world that flies by with incredible speed. So, live your life with meaning and passion. Embrace every moment. Make it spectacular. Make it count! ~OC

Gift of Time

Today’s a new day! Here is another “Lost Writings from “OC”. This was written back in 2023.

I have a few questions for you. How are you using the gift of time God has given you? Do you walk around thinking you have all the time in the world?

As I continue to walk out this crazy beautiful health journey, I realize more and more that we are invited not to take our time on earth for granted, but to use it to love, encourage and serve others. God is calling us to not squander the gift of time, but to recognize its limit and value and be deliberate in how we use it.

Here are some practical ways I believe we can use our time more wisely:

**Assess Your Current Schedule. Look at everything you are spending time on for the next few weeks. Evaluate each scheduled use of your time. Ask yourself: “How is God calling me to use my time? What matters most and what is most important?”

**Pray Over Your Schedule and Cut Some Things Out. Ask God in prayer as you look at your schedule: “How would you like me to use my time for your glory?” Through God’s guidance, minimize your schedule and let go of some things that you may have taken on out of obligation or expectations of others.

**Learn to Say No. Once you start being more aware of your use of time, you’ll be better able to say no to things that are not in line with how God is calling you personally to use your time, while saying yes to those select things that are most important.

**Be More Intentional With Your Technology Use. We have all ended up wasting time watching too much Netflix, using social media for long periods of time, and staring at our smart phones. Using time intentionally is not about cutting these things out altogether, but being more deliberate in how much time is used with technology. Consider time limits, paring down watched TV shows, and maybe even short-term technology fasts (for a few hours or days) to break bad habits of time-sucking technology use.

**Spend More Time With Family and Friends.We often hear people share one of their biggest regrets in life is not spending more time with loved ones. Be intentional about paring down your schedule so that you can spend more time with family and friends.

**Set Aside Time for God. Do not get so caught up with your busy schedule, that you neglect time in prayer and studying God’s Word. Take time to listen for the Spirit’s leading, and enjoy this time apart from work and other life duties. As you spend more time with God, you will be better able to hear God’s voice and see God’s actions in your own life and in the lives of others.

God has given each of us the gift of time. How is God inviting you to use your gift of time more wisely? ~OC

Passion and Purpose

Today’s a new day! As men, our first question to another man usually is “What do you do for a living?” As men our careers tend to be our identities in so many ways. But what happens when that identity is taken away? Shattered into a million pieces when the doctors tell you that you have multiple life threatening illnesses that have no cure. Within hours of hearing that devastating news, what I did for a living didn’t matter anymore. But I still needed purpose. Something to distract me from all the test and multiple hospital stays. That’s why through prayer, I became a medical missionary/coach. Way back when my health journey first started, I was not qualified to help anyone walk through their medical journey. Still not sure I am. Only through God’s help and guidance, am I able to sit with people who are going through some of the toughest battles they have ever faced. I consider it an honor to help others navigate through their health journey. Through my own health challenges, I have found peace, joy and purpose.

As I talk with other patients, I always share the following: “It is not what happens to us during this season of struggles, but how we react that truly defines who we are.” So how do you want to be defined? Health issues or no health issues, that question should dictate how you live.

As I continue walking through this health journey, I am a big believer in being as honest and open as possible. Men are notoriously bad at sharing their feelings, but I want to change that narrative as I continue to live out this crazy beautiful health journey.

We get pushed along in this world by consumerism, but it really doesn’t matter what car, house or latest technology we have. No, what really matters in this journey called life is love, relationships, kindness, caring for others, being surrounded by family and friends. I want to create the best relationships I can, and live the happiest life I can, because I no longer know what my timeframe is (none of us do). So I will continue to live life with passion and purpose. ~OC

I Have Decided

Today’s a new day! Here is another “Lost Writings from OC.” This was written in back in 2023. I am saddened that we are still talking about this in 2025. I pray you will take the time to read and reflect on the following words.

Christian Nationalists are busy attempting to build communities of delusion. Their false doctrine is pure fantasy and far from the love and common sense of Jesus and his teachings. Christian Nationalism is not true Christianity. I think it’s time for true Christians to stand up against this false theology and bring common sense back to the Christian community. It’s time to bring back the true teachings of Jesus.

It’s time for truth and love to stand up. A moment for the real Christian community to realize that Jesus has been forsaken by the false teachings of Christian Nationalism. To see how this false doctrine teaches power over people, the rich over the poor and nationalism over global freedom.

Think about the following words from Jesus, “For I was hungry, and you fed me. I was thirsty, and you gave me a drink. I was a stranger, and you invited me into your home. I was naked, and you gave me clothing. I was sick, and you cared for me. I was in prison, and you visited me.’ “Then these righteous ones will reply, ‘Lord, when did we ever see you hungry and feed you? Or thirsty and give you something to drink? Or a stranger and show you hospitality? Or naked and give you clothing? When did we ever see you sick or in prison and visit you?’ “And the King will say, ‘I tell you the truth, when you did it to one of the least of these my brothers and sisters, you were doing it to me!” ~Matthew 25:35-40

Those truly serving Jesus will say “Yes and amen! We want to love and serve everyone.” Christian Nationalist will say “No, that’s woke. They need to take care of themselves.” You see, Christian Nationalism is a bad tree. Remember, Jesus said a bad tree cannot bear good fruit.

It’s time for a radical vision and movement, where everyone is welcomed to the table. A time to say no to division and evangelical extremism. It’s time for the real Christian community to be defined by the openness of Jesus and his love and reverence for all. Something you will not find in the Christian Nationalism movement.

I encourage everyone who truly loves Jesus and His teachings, to let your conscience be decisive.

For me, I have decided to follow Jesus, no turning back, no turning back. ~OC

I Have Decided

Today’s a new day! Here is another “Lost Writings from OC.” This was written in back in 2023. I am saddened that we are still talking about this in 2025. I pray you will take the time to read and reflect on the following words.

Christian Nationalists are busy attempting to build communities of delusion. Their false doctrine is pure fantasy and far from the love and common sense of Jesus and his teachings. Christian Nationalism is not true Christianity. I think it’s time for true Christians to stand up against this false theology and bring common sense back to the Christian community. It’s time to bring back the true teachings of Jesus.

It’s time for truth and love to stand up. A moment for the real Christian community to realize that Jesus has been forsaken by the false teachings of Christian Nationalism. To see how this false doctrine teaches power over people, the rich over the poor and nationalism over global freedom.

Think about the following words from Jesus, “For I was hungry, and you fed me. I was thirsty, and you gave me a drink. I was a stranger, and you invited me into your home. I was naked, and you gave me clothing. I was sick, and you cared for me. I was in prison, and you visited me.’ “Then these righteous ones will reply, ‘Lord, when did we ever see you hungry and feed you? Or thirsty and give you something to drink? Or a stranger and show you hospitality? Or naked and give you clothing? When did we ever see you sick or in prison and visit you?’ “And the King will say, ‘I tell you the truth, when you did it to one of the least of these my brothers and sisters, you were doing it to me!” ~Matthew 25:35-40

Those truly serving Jesus will say “Yes and amen! We want to love and serve everyone.” Christian Nationalist will say “No, that’s woke. They need to take care of themselves.” You see, Christian Nationalism is a bad tree. Remember, Jesus said a bad tree cannot bear good fruit.

It’s time for a radical vision and movement, where everyone is welcomed to the table. A time to say no to division and evangelical extremism. It’s time for the real Christian community to be defined by the openness of Jesus and his love and reverence for all. Something you will not find in the Christian Nationalism movement.

I encourage everyone who truly loves Jesus and His teachings, to let your conscience be decisive.

For me, I have decided to follow Jesus, no turning back, no turning back. ~OC

Beautiful Journey

Today’s a new day! As many of you know, I was diagnosed with young-onset dementia last September (2024). Life has changed in many ways since that diagnosis. Writing down my thoughts is much tougher these days. This post literally took me several weeks to write. Finding my words to write or speak can be a daunting challenge at times. As I navigate this new reality of living with dementia, I want to share the journey with you. To answer your questions and to share my thoughts for as long as I can. The following is a question I get a lot as I continue to run this crazy beautiful health journey.

What gives you the strength to remain positive?

My Christian faith gives me deep meaning in life, giving me hope for the future and a perspective of my life being eternal, not simply limited to what I see and experience on this side of Heaven. This life and my health journey are temporary.

“So we do not lose heart. Though our self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal.” ~2 Corinthians 4:16-18

I have met so many people with different health challenges during my journey, all at various stages of ability due to their declining health. But each person still remains an individual, with their true inner being shining through. The eyes remain a window into someone’s soul, and reflect our humanity.

As my thoughts and overall health becomes a bigger challenge, I see more clearly the importance of relationships. I also see and feel myself traveling through a wide range of emotions, even if they become a little more scrambled with the dementia. Our emotions connect us to each other, allowing us to form relationships, which is a mark of truly being human. As this journey takes me deeper within myself, I find myself reflecting more on God and how to truly live life more for Him. This is what gives me an abiding sense of meaning as I travel on this health journey wherever it takes me. Because I know the final destination is filled with peace and ultimate healing. As a Christian, the ending is really the beginning.

So as I continue to run this health race, I remain positive, feeling that I am gaining along this journey a far better sense of what it means to be truly alive and that much can be achieved to help others as I continue travel this crazy beautiful journey. ~OC

Call to Community

Today’s a new day! As we scroll through social media or turn on the tv, there is no doubt we are living in messy times. Sadly, across America and the world so many people have become anxious and isolated. 

But, as I look at all of the craziness going on around us, all I can think about is how badly we need each other. We were not created to be divided. We have been called to appreciate and celebrate diversity. The inclusion of every culture, nation and people is an element in the reign of God, in the pictures we’re presented throughout the New Testament of the Bible, from the start of the book of Matthew to the end of Revelation. Even while much remains uncertain, the Spirit continues to summon us into the messy places of discomfort. We have been called to serve others, to help all know God’s love and peace.

We are living in messy times, but our hearts should be full of passion. A passion for stability and hope. A passion to know and see the value and worth of others around us. A passion to experience a sense of belonging and meaning. Only together, can we step forward into the mess of discomfort and build a community flourishing with the values of inclusion, hospitality, service, compassion, love and mercy. A community that is united and committed to looking past our differences and instead focusing on our commonalities.

If you have this same passion, then I welcome you to the call to community. Welcome to the mess of relationship, differences, variety and perspectives. Come on into this community where being the hands and feet of Jesus is not just another Christian cliche.

To build a community like this I need you. This community is created to welcome all people into the community as we explore the margins and celebrate the goodness. 

Welcome to the mess! Let’s go make a difference. ~OC

Running On Empty

Today’s a new day! Here is another “Lost Writings From OC.” This was written in May 2023 during a hospital stay.

As I was reading and studying scripture this morning, the following came to my mind.

The Question of the Day: Do you find yourself at times, spiritually running on empty?”

Speaking for myself, I can say most definitely that there have been times when I was so focused on my spiritual destination and what I needed to do to get there that I allowed my spiritual gas tank to run dry.

Let’s take a moment to break that statement down:

– To begin with, there are a lot of “I’s” and “my’s” in that sentence – almost always a sure sign of trouble.

My focus was on “my spiritual destination” – not on God’s intentions for me in that moment.

My priorities were based on “what I needed to do” – not on God’s priorities for me.

– My spiritual gas tank was empty because I had neglected it; in my out-of-focus focus, I had left out the ONE who should have my utmost attention.

The Word of God gives us a beautiful comparison of two sisters with differing priorities.

Martha had invited Jesus into her home – an invitation that likely included Jesus’ twelve disciples. Luke writes, she “welcomed” Jesus. She was happy and excited to have Jesus in her home, she loved Him and wanted to serve Him well. But her focus quickly shifted from Jesus to the task of preparing the food and caring for her guests. Joyful service turned to resentment when Martha saw her sister, Mary, sitting at Jesus feet listening to Him talk.

Martha was running on “Empty” as she tried to guilt and manipulate Jesus into shaming Mary into helping her serve. Jesus kindly, but firmly, put Martha in her place. “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary.” (Luke 10:41-42)

Jesus told Martha that although she was stressed out over many things, she had missed the most important thing. Martha’s focus on the busyness of hosting and serving her guests had drained her spiritual tank and blurred her focus. She was operating on empty.

We can say and do foolish things when we are tired and running on empty.

– Martha’s efforts had depleted her spirit and left her empty.

– Martha’s joy had been replaced by irritation and frustration.

– Her sincere desire to serve had been replaced by feelings of resentment.

Then Jesus spoke words that convicted Martha deeply and likely changed her perspective forever, “Mary has chosen the good portion, which will not be taken away from her.” Jesus was saying that Mary had made the best choice – she had chosen Him. (Luke 10:42)

“The LORD is my chosen portion and my cup; you hold my lot.” Psalm 16:5

“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” Psalm 73:26

“The LORD is my portion; I promise to keep Your words.” Psalm 119:57

Right now is a beautiful time of the year: a time to celebrate graduations, vacations and more time to hang out with family and friends. It’s also a time to run ourselves ragged – decorating, shopping, stressing about everything we need to get done before we can rest and enjoy the moment. If we are not careful, we will find ourselves running on EMPTY.

Not just Energy Empty…Spiritually Empty.

How can we keep our spiritual tank filled?

– Remember the focus is on God’s Love and His Ultimate Gift to Mankind (Don’t focus on yourself)

– Follow God in the moment (Don’t over plan and obsess on the details)

– Make God’s priorities yours (Don’t neglect your daily devotions and prayer time, keep first things first)

– Choose Jesus, He is your best choice – your perfect portion

The amazing thing is this, when we choose God as our focus, we will be filled, and we will stay full.

“And it is my prayer that your love may abound more and more, with knowledge and all discernment, so that you may approve what is excellent, and so be pure and blameless for the day of Christ, filled with the fruit of righteousness that comes through Jesus Christ, to the glory and praise of God.” (Philippians 1:9-11)

“For this reason I bow my knees before the Father, from whom every family in heaven and on earth is named, that according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith—that you, being rooted and grounded in love, may have strength to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God. Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, to him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen.”
‭‭(Ephesians‬ ‭3‬:‭14‬-‭21‬)

Finally, I encourage us all to spend more time enjoying the journey and less time stressing about the outcome. ~OC

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