Life Takes A Village

Today’s a new day! As the holidays are just a few days away, I encourage everyone to not forget about those loved ones going through loss this season. Whether the loss of a loved one happened a few days ago or decades ago, the pain is still real. Going through the grieving process can be a very dark and difficult time for a person. However, it is also hard for the loved ones of this individual. Family members and friends often struggle to find the best ways to be supportive. Plus, the holiday season can make this process that much more challenging.

If you are the loved one of a grieving individual, understanding the stages in this process is an important place to start, but there are also many genuine things you can do to show your love and help.

Reach out to them. Most grieving people find it hard to take initiative and reach out to others. You can help by doing this for them. Stay connected with them via visits, phone calls, text, email or video chat. Make sure you are still checking in on them in the months following their loss, when fewer people are doing so.

Find ways to help. Come up with specific tasks you can assist with. Volunteer to drop off pre-made dinners so they don’t have to worry about cooking. Check and see if you can run errands for them. See if there is any house or yard work they need assistance with. Maybe they just need you to sit with them.

Don’t be afraid to say their name.To share stories. Those grieving can be concerned that their loved one will be forgotten by others. Therefore, don’t be afraid to mention the loved one’s name and to share stories about the person. Those stories may bring some tears, but they could also bring some much needed laughs.

This holiday season will be tough for many this year, so take the time to reach out to them and let them know you care. Life takes a village. ~OC